15 Defense(2013) [ENG] PC

Learn Systema Spetsnaz together with seminar participants: 1. Primary movements in hand to hand combat 2. Striking techniques (including energy strikes) 3. Knife combat (slash and stab), knife disarming techniques 4. Self defense using a stick and a sword 5. Defense against a pistol 6. Mastering combat skills by synchronizing the left and right hemispheres. 7. Adcance combination of defensive and attacking techniques 8. Self defense against grabs 9. Finger locks and wrist locks 10. Takedown techniques using three planes concept 11. Linear, circular and spiral rotation in combat 12. Pressure points and primary striking zones 13. Coordinating leg and arm movements 14. Creating a psychological combat trap by copying and mirroring the opponent (unique Systema Spetsnaz concept) 15. Aligning with the plane and leaving the line of attack 16. Developing physical power and endurance 17. Self defense against multiple opponents 18. Restoring breathing and Energy channels activation.