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Shiva Rea: Flow Yoga for Beginners

1 hour(s) and 12 minutes - Movie - 2008
Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens. Renowned and innovative flow yoga teacher Shiva Rea leads this introductory practice, filmed amid breathtaking scenery on the Hawaiian island of Kauai. She begins with seated meditation that teaches you how to link breath and movement. Three more segments introduce her flowing approach to classic poses. Transitions from pose to pose are graceful and easy. You may not have Shiva's flexibility (yet), but you can follow her lead in ways that work for you. Feel yourself becoming stronger and more supple. Sense your new energy and find the fluidity that has always been yours.

High Speed Results	Added	Size	Seeds	Peers	Uploader	Health
Flow - Full Download	Today	698.7 MB	5289	2728	unknown
Flow - High-Definition	Today	702.7 MB	5476	2526	unknown
Flow - Leaked	Today	698.7 MB	5021	2604	unknown
Flow - Latest Top Release	Today	702.7 MB	5172	2464	unknown

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