23 OCT 2025 - We are back! If you have been following us over the last few years, you will know that the last 2 months have been rough. We website was practically not loading. Sorry for the mess. We are back though and everything should run smoothly now. New servers. Updated domains. And new owners. We invite you all to start uploading torrents again!
TORRENT DETAILS
TTC - Practicing Mindfulness An Introduction To Meditation
TORRENT SUMMARY
Status:
All the torrents in this section have been verified by our verification system
Practicing Mindfulness: An Introduction to Meditation
Taught By Professor Mark W. Muesse, Ph.D., Harvard University,
Rhodes College
24 Lectures
30 minutes / lecture
Lecture Titles:
Mindlessness?The Default Setting
Mindfulness?The Power of Awareness
Expectations?Relinquishing Preconceptions
Preparation?Taking Moral Inventory
Position?Where to Be for Meditation
Breathing?Finding a Focus for Attention
Problems?Stepping-Stones to Mindfulness
Body?Attending to Our Physical Natures
Mind?Working with Thoughts
Walking?Mindfulness While Moving
Consuming?Watching What You Eat
Driving?Staying Awake at the Wheel
Insight?Clearing the Mind
Wisdom?Seeing the World as It Is
Compassion?Expressing Fundamental Kindness
Imperfection?Embracing Our Flaws
Wishing?May All Beings Be Well and Happy
Generosity?The Joy of Giving
Speech?Training the Tongue
Anger?Cooling the Fires of Irritation
Pain?Embracing Physical Discomfort
Grief?Learning to Accept Loss
Finitude?Living in the Face of Death
Life?Putting It All in Perspective
Course Description:
What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.
Enjoy and Learn! Buy something from The Great Courses when you can
