Status: All the torrents in this section have been verified by our verification system Category: eBooks Infohash: 0b71b6177a767efc1f4e90c1140c629ddbed3173 Size: 4.1 GB in 76 files Release Date(s): Torrent Release: 22-06-2015 by user Swarm: 0 Seeds & 0 PeersVote: No votes yet.
UDEMY TAI CHI CHI KUNG TUTORIAL
What are the requirements?
* An open mind and willingness to learn
What am I going to get from this course?
* Over 76 lectures and 3.5 hours of content!
* Improved posture
* Increased circulation
* Increased energy
* Stress relief
* Strengthen joints
* Co-ordination
What is the target audience?
* Anyone interested in Tai Chi - Chi Kung
 
Filename Size 1_-_Welcome/1_-_Course_welcome.mp4 46.4 MB 1_-_Welcome/2_-_Eating_info.mp4 42.7 MB 1_-_Welcome/3_-_intro.mp4 120.9 MB 2_-_Chi_Kung_Breathing_Exercises/10_-_Chi_Kung_-_Part_6.mp4 40.9 MB 2_-_Chi_Kung_Breathing_Exercises/11_-_Chi_Kung_Form.mp4 74.2 MB 2_-_Chi_Kung_Breathing_Exercises/12_-_Static_Chi_Kung.mp4 48.4 MB 2_-_Chi_Kung_Breathing_Exercises/4_-_Chi_Kung_Breathing_Exercises_info.mp4 20.2 MB 2_-_Chi_Kung_Breathing_Exercises/5_-_Chi_Kung_-_Part_1.mp4 57.7 MB 2_-_Chi_Kung_Breathing_Exercises/6_-_Chi_Kung_-_Part_2.mp4 42.9 MB 2_-_Chi_Kung_Breathing_Exercises/7_-_Chi_Kung_-_Part_3.mp4 58.6 MB 2_-_Chi_Kung_Breathing_Exercises/8_-_Chi_Kung_-_Part_4.mp4 44.3 MB 2_-_Chi_Kung_Breathing_Exercises/9_-_Chi_Kung_-_Part_5.mp4 47.6 MB 3_-_Basic_Stepping_Exercises/13_-_Basic_Stepping_Exercises_info.mp4 25.8 MB 3_-_Basic_Stepping_Exercises/14_-_Basic_stepping.mp4 70.9 MB 3_-_Basic_Stepping_Exercises/15_-_Middle_waving_hands_and_stepping.mp4 62.9 MB 3_-_Basic_Stepping_Exercises/16_-_Blocking_and_pushing.mp4 62.6 MB 3_-_Basic_Stepping_Exercises/17_-_Blocking_and_elbow.mp4 78 MB 3_-_Basic_Stepping_Exercises/18_-_Single_hand_pushing.mp4 56.7 MB 3_-_Basic_Stepping_Exercises/19_-_Push_from_the_shoulder_moving_backwards.mp4 77 MB 3_-_Basic_Stepping_Exercises/20_-_Waving_hands_and_sidestepping.mp4 75 MB 4_-_8_Step_Tai_Chi/21_-_8_Step_Tai_Chi_info.mp4 18.6 MB 4_-_8_Step_Tai_Chi/22_-_8_Step_Part_1.mp4 51.6 MB 4_-_8_Step_Tai_Chi/23_-_8_Step_Part_2.mp4 59.1 MB 4_-_8_Step_Tai_Chi/24_-_8_Step_Part_3.mp4 69.2 MB 4_-_8_Step_Tai_Chi/25_-_8_Step_Part_4.mp4 53.8 MB 4_-_8_Step_Tai_Chi/26_-_8_Step_Part_5.mp4 69.4 MB 4_-_8_Step_Tai_Chi/27_-_8_Step_Part_6.mp4 75.3 MB 4_-_8_Step_Tai_Chi/28_-_8_Step_Full_form.mp4 90 MB 4_-_8_Step_Tai_Chi/29_-_8_Step_Full_form_Link.mp4 77.8 MB 5_-_Basic_Yang_24_Exercises/30_-_Basic_Yang_24_Exercises_info.mp4 27.3 MB 5_-_Basic_Yang_24_Exercises/31_-_Middle_waving_hands.mp4 46.8 MB 5_-_Basic_Yang_24_Exercises/32_-_Single_hand_push.mp4 50.2 MB 5_-_Basic_Yang_24_Exercises/33_-_Up_and_down.mp4 55.5 MB 5_-_Basic_Yang_24_Exercises/34_-_High_waving_hands.mp4 50.5 MB 5_-_Basic_Yang_24_Exercises/35_-_Push_and_pull_exercise.mp4 51.5 MB 5_-_Basic_Yang_24_Exercises/36_-_Push_from_the_shoulder.mp4 47.3 MB 5_-_Basic_Yang_24_Exercises/37_-_Block_and_elbow.mp4 54.8 MB 5_-_Basic_Yang_24_Exercises/38_-_Hand_and_feet_balancing.mp4 43.8 MB 5_-_Basic_Yang_24_Exercises/39_-_Hand_and_low_stance_exercise.mp4 63 MB 5_-_Basic_Yang_24_Exercises/40_-_Balance_and_kicking.mp4 52 MB 5_-_Basic_Yang_24_Exercises/41_-_Kick_to_hand.mp4 45.3 MB 5_-_Basic_Yang_24_Exercises/42_-_Twist_kick_to_the_hand.mp4 43.9 MB 6_-_Yang_24_Full_Form/43_-_Yang_24_Full_Form_info.mp4 29.8 MB 6_-_Yang_24_Full_Form/44_-_Yang_24_form_-_Part_1.mp4 113.4 MB 6_-_Yang_24_Full_Form/45_-_Yang_24_form_-_Part_2.mp4 113.9 MB 6_-_Yang_24_Full_Form/46_-_Yang_24_form_-_Part_3.mp4 115 MB 6_-_Yang_24_Full_Form/47_-_Yang_24_form_-_Part_4.mp4 84 MB 6_-_Yang_24_Full_Form/48_-_Yang_24_form_-_Part_5.mp4 117.4 MB 6_-_Yang_24_Full_Form/49_-_Yang_24_form_-_Part_6.mp4 114.5 MB 6_-_Yang_24_Full_Form/50_-_Full_form.mp4 155.7 MB 6_-_Yang_24_Full_Form/51_-_Full_form_explanation.mp4 116 MB 7_-_Tai_Chi_Yang_Application/52_-_Tai_Chi_Yang_Application.mp4 8.4 MB 7_-_Tai_Chi_Yang_Application/53_-_Punches_to_cover_and_body_hit.mp4 31 MB 7_-_Tai_Chi_Yang_Application/54_-_Punches_cover_and_push.mp4 35.4 MB 7_-_Tai_Chi_Yang_Application/55_-_Punches_to_cover_and_pull.mp4 40.1 MB 7_-_Tai_Chi_Yang_Application/56_-_Punches_to_cover_body_hit_and_forearm_push.mp4 39.6 MB 7_-_Tai_Chi_Yang_Application/57_-_Punches_to_cover_arm_grab_and_push_behind.mp4 46.6 MB 7_-_Tai_Chi_Yang_Application/58_-_Cover_and_elbow_push.mp4 41.2 MB 7_-_Tai_Chi_Yang_Application/59_-_Cover_to_under_arm_push.mp4 60.1 MB 7_-_Tai_Chi_Yang_Application/60_-_Cover_to_two-hand_pull.mp4 38.7 MB 7_-_Tai_Chi_Yang_Application/61_-_Cover_and_palm_to_chest.mp4 39.6 MB 7_-_Tai_Chi_Yang_Application/62_-_Cover_to_shoulder_take_down.mp4 50.9 MB 7_-_Tai_Chi_Yang_Application/63_-_Cover_and_push_behind_the_shoulder.mp4 35.4 MB 7_-_Tai_Chi_Yang_Application/64_-_Cover_to_arm_grab_and_push_behind.mp4 42.9 MB 7_-_Tai_Chi_Yang_Application/65_-_Cover_to_close_the_gap_and_push.mp4 50 MB 7_-_Tai_Chi_Yang_Application/66_-_Cover_to_two-hand_grab_and_take_down.mp4 44.7 MB 7_-_Tai_Chi_Yang_Application/67_-_Cover_to_body_hit_cover_hook_and_pull.mp4 40.6 MB 7_-_Tai_Chi_Yang_Application/68_-_Cover_palm_to_chest_block_and_pull.mp4 47.9 MB 7_-_Tai_Chi_Yang_Application/69_-_Cover_to_close_gap_and_push_to_cover_pull.mp4 41.8 MB 7_-_Tai_Chi_Yang_Application/70_-_Cover_to_pull_ground_response_and_push.mp4 49.7 MB 7_-_Tai_Chi_Yang_Application/71_-_Cover_to_pull_ground_response_and_take_down.mp4 45.2 MB 8_-_Master_Cycle/72_-_Leaning_Cycle.mp4 24.8 MB 8_-_Master_Cycle/73_-_Master_Cycle.mp4 28.4 MB 9_-_Tai_Chi_Grading/74_-_Grading_info.mp4 16.7 MB 9_-_Tai_Chi_Grading/75_-_Beform_grading.mp4 17 MB 9_-_Tai_Chi_Grading/76_-_Tai_chi_health_course_1_update.mp4 10.3 MB