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This lower body toning and shaping workout uses both innovative and traditional exercises to shape the thigh muscles. Although all parts of the thigh muscles are used in Lean Legs & Abs, most of the emphasis is placed on the quadriceps and outer thigh muscles to provide the perfect complement to our Great Glutes workout. The sequence in Lean Legs & Abs is designed to keep your heart rate up while incinerating your thighs and revealing your inner six pack. The segment breakdown is as follows: Warm Up; Compound Legs; Chair/Firewalkers; Core; Stretch; and Bonus Barre. Do all of the segments for the most comprehensive results.
Main Workout:
Warm Up - 6:10
Workout - 36.44
Stretch - 5:39
Premixes:
61:11 Lean Legs and Abs + Bonus Barre: (Warm Up, Compound Legs, Chair/Firewalkers, Bonus Barre, Core, Stretch)
55:00 Lean Legs and Abs + Bonus Barre (No Core): (Warm Up, Compound Legs, Chair/Firewalkers, Bonus Barre, Stretch)
50:00 Lean Legs and Abs + Bonus Barre (No Chair/Firewalkers): (Warm Up, Compound Legs, Bonus Barre, Core, Stretch)
37:23 Timesaver #1 (No Chair/Firewalkers): Warm Up, Compound Legs, Core, Stretch)
38:24 Timesaver #2 (No Core): Warm Up, Compound Legs, Chair/Firewalker,Stretch)
35:40 Timesaver #3 (Chair/Firewalkers & Barre): Warm Up, Chair/Firewalkers, Barre, Stretch)
Done as ISO as there are premixes on this DVD.
Equipment Needed: Hand Weights, Resistance Loop
===================== General =====================
Format : MPEG-PS
File size : 1 024 MB
Duration (ms) : 20mn 44s
Total bitrate : 6 904 Kbps
===================== Video =====================
Id : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings - BVOP : Yes
Format settings - Matrix : Custom
Format settings - GOP : M=3, N=15
Duration (ms) : 20mn 44s
Bitrate : 6 200 Kbps
Width : 720 pixels
Height : 480 pixels
Aspect ratio : 16:9
Framerate : 29.970 fps
Standard : NTSC
Colorimetry : YUV
Colos space : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
ScanOrder/String : Bottom Field First
Compression_Mode/String : Lossy
Bits/(Pixel*Frame) : 0.599
TimeCode_FirstFrame : 01:00:00;00
TimeCode_Source : Group of pictures header
Stream size : 918 MB (90%)
colour_primaries : BT.601 NTSC
transfer_characteristics : BT.601
matrix_coefficients : BT.601
===================== Audio #1 =====================
Id : 189 (0xBD)-128 (0x80)
Format : AC-3
Format info : Audio Coding 3
Format settings mode extens : CM (complete main)
Format_Settings_Endianness : Big
Muxing mode : DVD-Video
Duration (ms) : 20mn 43s
Bitrate mode : Constant
Bitrate : 192 Kbps
Channel(s) : 2 channels
ChannelPositions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression_Mode/String : Lossy
Stream size : 28.5 MB (3%)
===================== Audio #2 =====================
Id : 189 (0xBD)-129 (0x81)
Format : AC-3
Format info : Audio Coding 3
Format settings mode extens : CM (complete main)
Format_Settings_Endianness : Big
Muxing mode : DVD-Video
Duration (ms) : 20mn 43s
Bitrate mode : Constant
Bitrate : 192 Kbps
Channel(s) : 2 channels
ChannelPositions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression_Mode/String : Lossy
Stream size : 28.5 MB (3%)
===================== Audio #3 =====================
Id : 189 (0xBD)-130 (0x82)
Format : AC-3
Format info : Audio Coding 3
Format settings mode extens : CM (complete main)
Format_Settings_Endianness : Big
Muxing mode : DVD-Video
Duration (ms) : 20mn 43s
Bitrate mode : Constant
Bitrate : 192 Kbps
Channel(s) : 2 channels
ChannelPositions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression_Mode/String : Lossy
Stream size : 28.5 MB (3%) |
