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TORRENT DETAILS
Jonathan Cole - SoundMind Meditation 2 0 (Ocean Surf)
Mastering your mind through meditation can make all the difference in your life. If you've wanted the guidance to begin meditation but are too busy for meditation retreats and have found it too hard to focus and learn on your own, you've come to the right place.
SoundMind Meditation offers, in one unique audio program, the two most valuable assets for effective meditation:
A highly refined format of audio technology, scientifically proven to induce a deep meditation brainwave profile, accelerating all the benefits of traditional meditation.
Voice-guided instruction that leads you in simple steps to ever deeper levels of concentration, insight and awareness. You will learn a technique called Vipassana, which means insight. The benefits of Vipassana are countless.
SoundMind proves that mastering meditation doesn't have to be difficult or expensive. Weather your a beginner or an advanced user, you get the technology to help you concentrate, the guidance to gradually lead you into ever greater insights, and the simplicity to make life-changing concepts come easily.
Each level of both Breath Series and Inner Body Series are structured as follows (N =level):
N.0 Discourse (a theoretical overview and discussion)
N.1 Main Instructions (the main in-depth guided lesson)
N.2 Guided Review (a sparse guided-meditation and review)
N.3 Gong & Bell Session (gong or bell reminders every few minutes)
N.4 Practice Session (a practice session with no external reminders)
Start with the Breath Series then move onto the Inner Body Series.
320 kbps - CBR
VISITOR COMMENTS (0 )
FILE LIST
Filename
Size
Breath I (Ocean Surf)/Breath 1.0 Discourse.mp3
30.8 MB
Breath I (Ocean Surf)/Breath 1.1 Main Instructions.mp3
137.5 MB
Breath I (Ocean Surf)/Breath 1.2 Guided Review.mp3
137.5 MB
Breath I (Ocean Surf)/Breath 1.3 Gong & Bell Session.mp3
137.5 MB
Breath I (Ocean Surf)/Breath 1.4 Practice Session.mp3
137.5 MB
Breath I (Ocean Surf)/Listening Instructions.txt
7.8 KB
Breath II (Ocean Surf)/Breath 2.0 Discourse.mp3
5.5 MB
Breath II (Ocean Surf)/Breath 2.1 Main Instructions.mp3
137.5 MB
Breath II (Ocean Surf)/Breath 2.2 Guided Review.mp3
137.5 MB
Breath II (Ocean Surf)/Breath 2.3 Gong & Bell Session.mp3
137.5 MB
Breath II (Ocean Surf)/Breath 2.4 Practice Session.mp3
137.5 MB
Breath III (Ocean Surf)/Breath 3.0 Discourse.mp3
13 MB
Breath III (Ocean Surf)/Breath 3.1 Main Instructions.mp3
137.5 MB
Breath III (Ocean Surf)/Breath 3.2 Guided Review.mp3
137.5 MB
Breath III (Ocean Surf)/Breath 3.3 Gong & Bell Session.mp3
137.5 MB
Breath III (Ocean Surf)/Breath 3.4 Practice Session.mp3
137.5 MB
Breath IV (Ocean Surf)/Breath 4.0 Discourse.mp3
8 MB
Breath IV (Ocean Surf)/Breath 4.1 Main Instructions.mp3
137.5 MB
Breath IV (Ocean Surf)/Breath 4.2 Guided Review.mp3
137.5 MB
Breath IV (Ocean Surf)/Breath 4.3 Gong & Bell Session.mp3
137.5 MB
Breath IV (Ocean Surf)/Breath 4.4 Practice Session.mp3
137.5 MB
Inner Body I (Ocean Surf)/Inner Body 1.0 Discourse.mp3
28.5 MB
Inner Body I (Ocean Surf)/Inner Body 1.1 Main Instructions.mp3
137.5 MB
Inner Body I (Ocean Surf)/Inner Body 1.2 Guided Review.mp3
137.5 MB
Inner Body I (Ocean Surf)/Inner Body 1.3 Gong & Bell Session.mp3
137.5 MB
Inner Body I (Ocean Surf)/Inner Body 1.4 Practice Session.mp3
137.5 MB
Inner Body II (Ocean Surf)/Inner Body 2.0 Discourse.mp3
40.9 MB
Inner Body II (Ocean Surf)/Inner Body 2.1 Main Instructions.mp3
137.5 MB
Inner Body II (Ocean Surf)/Inner Body 2.2 Guided Review.mp3
137.5 MB
Inner Body II (Ocean Surf)/Inner Body 2.3 Gong & Bell Session.mp3
137.5 MB
Inner Body II (Ocean Surf)/Inner Body 2.4 Practice Session.mp3
137.5 MB
Inner Body III (Ocean Surf)/Inner Body 3.0 Discourse 1.mp3
45.2 MB
Inner Body III (Ocean Surf)/Inner Body 3.1 Main Instructions.mp3
137.5 MB
Inner Body III (Ocean Surf)/Inner Body 3.2 Guided Review.mp3
137.5 MB
Inner Body III (Ocean Surf)/Inner Body 3.3 Gong & Bell Session.mp3
137.5 MB
Inner Body III (Ocean Surf)/Inner Body 3.4 Practice Session.mp3
137.5 MB
Inner Body IV (Ocean Surf)/Inner Body 4.0 Discourse.mp3
30.6 MB
Inner Body IV (Ocean Surf)/Inner Body 4.1 Main Instructions.mp3
137.5 MB
Inner Body IV (Ocean Surf)/Inner Body 4.2 Guided Review.mp3
137.5 MB
Inner Body IV (Ocean Surf)/Inner Body 4.3 Gong & Bell Session.mp3
137.5 MB
Inner Body IV (Ocean Surf)/Inner Body 4.4 Practice Session.mp3
