Filename | Size |
| 01 Introduction & Getting Started/001 About your instructor and why this course exists-subtitle-en.srt | 12.2 KB |
| 01 Introduction & Getting Started/001 About your instructor and why this course exists-subtitle-en.vtt | 11.4 KB |
| 01 Introduction & Getting Started/001 About your instructor and why this course exists.mp4 | 50.7 MB |
| 01 Introduction & Getting Started/002 The many benefits of high testosterone (for both men AND women)-subtitle-en.srt | 8.7 KB |
| 01 Introduction & Getting Started/002 The many benefits of high testosterone (for both men AND women)-subtitle-en.vtt | 8.2 KB |
| 01 Introduction & Getting Started/002 The many benefits of high testosterone (for both men AND women).mp4 | 34.9 MB |
| 01 Introduction & Getting Started/003 Testosterone_ Estrogen_ and Cortisol Explained-subtitle-en.srt | 10.3 KB |
| 01 Introduction & Getting Started/003 Testosterone_ Estrogen_ and Cortisol Explained-subtitle-en.vtt | 9.6 KB |
| 01 Introduction & Getting Started/003 Testosterone_ Estrogen_ and Cortisol Explained.mp4 | 41 MB |
| 01 Introduction & Getting Started/004 How this course works (and how you8217ll know when it does)-subtitle-en.srt | 4.2 KB |
| 01 Introduction & Getting Started/004 How this course works (and how you8217ll know when it does)-subtitle-en.vtt | 3.9 KB |
| 01 Introduction & Getting Started/004 How this course works (and how you8217ll know when it does).mp4 | 17.3 MB |
| 01 Introduction & Getting Started/005 Safety first_ establishing a baseline_ & medical disclaimer-subtitle-en.srt | 3.8 KB |
| 01 Introduction & Getting Started/005 Safety first_ establishing a baseline_ & medical disclaimer-subtitle-en.vtt | 3.6 KB |
| 01 Introduction & Getting Started/005 Safety first_ establishing a baseline_ & medical disclaimer.mp4 | 15.2 MB |
| 01 Introduction & Getting Started/006 Download the PDF syllabus & join the community-subtitle-en.srt | 3.9 KB |
| 01 Introduction & Getting Started/006 Download the PDF syllabus & join the community-subtitle-en.vtt | 3.6 KB |
| 01 Introduction & Getting Started/006 Download the PDF syllabus & join the community.mp4 | 19.8 MB |
| 01 Introduction & Getting Started/external_links.txt | 131 B |
| 02 Diet/007 Eating like an alpha_ an endocrine-optimizing diet-subtitle-en.srt | 16.8 KB |
| 02 Diet/007 Eating like an alpha_ an endocrine-optimizing diet-subtitle-en.vtt | 15.6 KB |
| 02 Diet/007 Eating like an alpha_ an endocrine-optimizing diet.mp4 | 82.2 MB |
| 02 Diet/008 But wait8230 What about cholesterol_-subtitle-en.srt | 5.4 KB |
| 02 Diet/008 But wait8230 What about cholesterol_-subtitle-en.vtt | 5.1 KB |
| 02 Diet/008 But wait8230 What about cholesterol_.mp4 | 25.4 MB |
| 02 Diet/009 A list of foods to avoid completely-subtitle-en.srt | 10.7 KB |
| 02 Diet/009 A list of foods to avoid completely-subtitle-en.vtt | 10 KB |
| 02 Diet/009 A list of foods to avoid completely.mp4 | 52.5 MB |
| 02 Diet/010 A list of foods to eat more of-subtitle-en.srt | 10.9 KB |
| 02 Diet/010 A list of foods to eat more of-subtitle-en.vtt | 10.2 KB |
| 02 Diet/010 A list of foods to eat more of.mp4 | 55.4 MB |
| 02 Diet/011 Alcohol_ The Faustian Bargain-subtitle-en.srt | 5.9 KB |
| 02 Diet/011 Alcohol_ The Faustian Bargain-subtitle-en.vtt | 5.5 KB |
| 02 Diet/011 Alcohol_ The Faustian Bargain.mp4 | 21.8 MB |
| 02 Diet/012 Let8217s talk caffeine-subtitle-en.srt | 3.2 KB |
| 02 Diet/012 Let8217s talk caffeine-subtitle-en.vtt | 3 KB |
| 02 Diet/012 Let8217s talk caffeine.mp4 | 18.1 MB |
| 02 Diet/013 This one micronutrient can have a huge impact-subtitle-en.srt | 3.8 KB |
| 02 Diet/013 This one micronutrient can have a huge impact-subtitle-en.vtt | 3.5 KB |
| 02 Diet/013 This one micronutrient can have a huge impact.mp4 | 17.1 MB |
| 03 Exercise/014 Not all exercise is created equal-subtitle-en.srt | 5.7 KB |
| 03 Exercise/014 Not all exercise is created equal-subtitle-en.vtt | 5.3 KB |
| 03 Exercise/014 Not all exercise is created equal.mp4 | 38.8 MB |
| 03 Exercise/015 Ditch the standard lifts for these healthy alternatives-subtitle-en.srt | 4.3 KB |
| 03 Exercise/015 Ditch the standard lifts for these healthy alternatives-subtitle-en.vtt | 4 KB |
| 03 Exercise/015 Ditch the standard lifts for these healthy alternatives.mp4 | 31.7 MB |
| 03 Exercise/016 Training_ How much is too much_-subtitle-en.srt | 4.7 KB |
| 03 Exercise/016 Training_ How much is too much_-subtitle-en.vtt | 4.4 KB |
| 03 Exercise/016 Training_ How much is too much_.mp4 | 38.9 MB |
| 03 Exercise/017 Quit the sit-subtitle-en.srt | 2.9 KB |
| 03 Exercise/017 Quit the sit-subtitle-en.vtt | 2.8 KB |
| 03 Exercise/017 Quit the sit.mp4 | 25 MB |
| 04 Sleep/018 Why sleep is so important-subtitle-en.srt | 2.3 KB |
| 04 Sleep/018 Why sleep is so important-subtitle-en.vtt | 2.2 KB |
| 04 Sleep/018 Why sleep is so important.mp4 | 16 MB |
| 04 Sleep/019 Optimizing your sleep habits for endocrine health-subtitle-en.srt | 7.7 KB |
| 04 Sleep/019 Optimizing your sleep habits for endocrine health-subtitle-en.vtt | 7.2 KB |
| 04 Sleep/019 Optimizing your sleep habits for endocrine health.mp4 | 45.6 MB |
| 04 Sleep/020 Creating the perfect sleep sanctuary-subtitle-en.srt | 5.7 KB |
| 04 Sleep/020 Creating the perfect sleep sanctuary-subtitle-en.vtt | 5.3 KB |
| 04 Sleep/020 Creating the perfect sleep sanctuary.mp4 | 39 MB |
| 05 Sex/021 How sex plays a role in endocrine health-subtitle-en.srt | 6.1 KB |
| 05 Sex/021 How sex plays a role in endocrine health-subtitle-en.vtt | 5.7 KB |
| 05 Sex/021 How sex plays a role in endocrine health.mp4 | 35.1 MB |
| 05 Sex/022 Some caveats and unpleasant truths-subtitle-en.srt | 6.6 KB |
| 05 Sex/022 Some caveats and unpleasant truths-subtitle-en.vtt | 6.2 KB |
| 05 Sex/022 Some caveats and unpleasant truths.mp4 | 43.5 MB |
| 05 Sex/023 On8230 8Uself love_-subtitle-en.srt | 3.1 KB |
| 05 Sex/023 On8230 8Uself love_-subtitle-en.vtt | 2.9 KB |
| 05 Sex/023 On8230 8Uself love_.mp4 | 17 MB |
| 06 Lifestyle adjustments/024 Stress & it8217s effects on your health-subtitle-en.srt | 9.2 KB |
| 06 Lifestyle adjustments/024 Stress & it8217s effects on your health-subtitle-en.vtt | 8.7 KB |
| 06 Lifestyle adjustments/024 Stress & it8217s effects on your health.mp4 | 54.3 MB |
| 06 Lifestyle adjustments/025 Beware of these endocrine hijackers-subtitle-en.srt | 6.9 KB |
| 06 Lifestyle adjustments/025 Beware of these endocrine hijackers-subtitle-en.vtt | 6.5 KB |
| 06 Lifestyle adjustments/025 Beware of these endocrine hijackers.mp4 | 42.1 MB |
| 06 Lifestyle adjustments/026 How cold can actually heat things up-subtitle-en.srt | 5.1 KB |
| 06 Lifestyle adjustments/026 How cold can actually heat things up-subtitle-en.vtt | 4.8 KB |
| 06 Lifestyle adjustments/026 How cold can actually heat things up.mp4 | 28.1 MB |
| 06 Lifestyle adjustments/027 8ULocal warming8221 and technology8217s downside-subtitle-en.srt | 4.3 KB |
| 06 Lifestyle adjustments/027 8ULocal warming8221 and technology8217s downside-subtitle-en.vtt | 4 KB |
| 06 Lifestyle adjustments/027 8ULocal warming8221 and technology8217s downside.mp4 | 20.8 MB |
| 06 Lifestyle adjustments/028 The psychosomatic power of body language-subtitle-en.srt | 10.3 KB |
| 06 Lifestyle adjustments/028 The psychosomatic power of body language-subtitle-en.vtt | 9.7 KB |
| 06 Lifestyle adjustments/028 The psychosomatic power of body language.mp4 | 63.5 MB |
| 07 Supplementation/029 Testosterone boosters_ stay away!-subtitle-en.srt | 5.3 KB |
| 07 Supplementation/029 Testosterone boosters_ stay away!-subtitle-en.vtt | 4.9 KB |
| 07 Supplementation/029 Testosterone boosters_ stay away!.mp4 | 26.8 MB |
| 07 Supplementation/030 70-80% of us are deficient in this all-important mineral-subtitle-en.srt | 5.2 KB |
| 07 Supplementation/030 70-80% of us are deficient in this all-important mineral-subtitle-en.vtt | 4.9 KB |
| 07 Supplementation/030 70-80% of us are deficient in this all-important mineral.mp4 | 22.8 MB |
| 07 Supplementation/031 Other safe supplements I generally recommend-subtitle-en.srt | 7.9 KB |
| 07 Supplementation/031 Other safe supplements I generally recommend-subtitle-en.vtt | 7.5 KB |
| 07 Supplementation/031 Other safe supplements I generally recommend.mp4 | 43 MB |
| 08 Putting it all together & conclusion/032 A practical framework for going forward & sharing your results-subtitle-en.srt | 5.9 KB |
| 08 Putting it all together & conclusion/032 A practical framework for going forward & sharing your results-subtitle-en.vtt | 5.5 KB |
| 08 Putting it all together & conclusion/032 A practical framework for going forward & sharing your results.mp4 | 26.2 MB |
| 08 Putting it all together & conclusion/033 BONUS_ Huge discounts on my other courses!-subtitle-en.srt | 2.3 KB |
| 08 Putting it all together & conclusion/033 BONUS_ Huge discounts on my other courses!-subtitle-en.vtt | 2.1 KB |