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This course is for those who want a complete, engaging, and practical approach to getting ripped, where everything is made clear to both understand and implement right away.
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FILE LIST
Filename
Size
1. Introduction/1. My Transformation.mp4
11.8 MB
10. The Diet Calculators/1. Introduction to The Diet.mp4
2.9 MB
10. The Diet Calculators/2. Practice Exercise Calculate Your Basal Metabolic Rate.mp4
3.9 MB
10. The Diet Calculators/3. Practice Exercise Calculate Your Total Daily Expenditure.mp4
2.9 MB
10. The Diet Calculators/4. Practice Exercise Calculate Your Bulk Calories.mp4
5 MB
10. The Diet Calculators/5. Practice Exercise Calculate Your Cut Calories.mp4
4.2 MB
10. The Diet Calculators/6. Practice Exercise Calculate Your Macro Split.mp4
4.4 MB
10. The Diet Calculators/7. Practice Exercise Build Your Nutrition Plan Now - My Fitness Pal Tutorial.mp4
21.4 MB
11. Nutrition Tips and Tricks/1. Nutrition Tips.mp4
6.4 MB
11. Nutrition Tips and Tricks/2. Help Yourself To Feeling Full.mp4
7.9 MB
12. When and How to Eat/1. When And How To Eat Into.mp4
4.5 MB
12. When and How to Eat/2. Pre-Workout.mp4
3.5 MB
12. When and How to Eat/3. Post-Workout.mp4
3.3 MB
12. When and How to Eat/4. Re-feeding and Cheat Time.mp4
5.6 MB
13. Supplements/1. Supplements.mp4
2.5 MB
13. Supplements/2. Protein.mp4
5.5 MB
13. Supplements/3. Creatine.mp4
3.2 MB
14. Summary & Thank You/1. The Bottom Line Of Fat-loss.mp4
3.8 MB
14. Summary & Thank You/2. Thank You for Taking This Course!.mp4
29.4 MB
15. BONUS VIDEOS/1. The Defining Factors Effecting Fat Loss.mp4
3.7 MB
15. BONUS VIDEOS/2. Bonus Lecture Chest Workout using Rings.html
472 B
15. BONUS VIDEOS/2.1 Chest Workout.html
104 B
15. BONUS VIDEOS/3. Bonus Lecture Back Workout using Rings.html
466 B
15. BONUS VIDEOS/3.1 Back Workout.html
104 B
15. BONUS VIDEOS/4. Bonus Lecture Shoulder Workout using Rings.html
475 B
15. BONUS VIDEOS/4.1 Shoulder Workout.html
104 B
15. BONUS VIDEOS/5. Bonus Lecture Leg Workout using Rings.html
464 B
15. BONUS VIDEOS/5.1 Leg Workout.html
104 B
15. BONUS VIDEOS/6. Bonus Lecture How to Set-up Your Rings.html
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