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How to Make Stress Work for You [Course No. 9190] Kimberlee Bethany Bonura, Ph.D. Fitness and Wellness Consultant
Life is stressful. There’s just no getting around it. But while everyday stressors are a fact of life, that doesn’t mean they have to control you. Rather, with the right scientific understanding, you can actually make stress work for you instead of against you.
1. A New Mindset about Stress 2. Happiness A Fickle Queen 3. Anger A Tyrannical King 4. Swimming in an Ocean of Sorrow 5. Why You Stress – Arousal and Value Judgment 6. Choose Your Adventure - Choose Your Stress 7. Heaven and Hell Can Be Other People 8. Our Overstressed Overscheduled Kids 9. Change Your Mind to Change Your Stress 10. Emergency Stress Management 11. Good Stress Helps You Handle All Stress 12. The Stress of Learning and Mastery 13. Alternative Approaches to Stress 14. Mindfulness - Heart Healing to manage Stress 15. Channeling Stress for a Competitive Edge 16. Emerging Stress Management Technology 17. Rest Restore Recover Your Resilience 18. Learning from Your Stress
Code:
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FILE LIST
Filename
Size
0. Instructor Information.m4v
4.4 MB
1. A New Mindset about Stress.m4v
255.9 MB
10. Emergency Stress Management.m4v
286.2 MB
11. Good Stress Helps You Handle All Stress.m4v
271.6 MB
12. The Stress of Learning and Mastery.m4v
275.4 MB
13. Alternative Approaches to Stress.m4v
245.5 MB
14. Mindfulness - Heart Healing to manage Stress.m4v
246.5 MB
15. Channeling Stress for a Competitive Edge.m4v
221.1 MB
16. Emerging Stress Management Technology.m4v
275.2 MB
17. Rest Restore Recover Your Resilience.m4v
240.3 MB
18. Learning from Your Stress.m4v
214.8 MB
2. Happiness A Fickle Queen.m4v
343.3 MB
3. Anger A Tyrannical King.m4v
316.7 MB
4. Swimming in an Ocean of Sorrow.m4v
273 MB
5. Why You Stress – Arousal and Value Judgment.m4v
269.4 MB
6. Choose Your Adventure - Choose Your Stress.m4v
235.6 MB
7. Heaven and Hell Can Be Other People.m4v
258.5 MB
8. Our Overstressed Overscheduled Kids.m4v
287.5 MB
9. Change Your Mind to Change Your Stress.m4v
285.1 MB
AudioBook/0. Instructor Information.mp3
1.1 MB
AudioBook/1. A New Mindset about Stress.mp3
41.9 MB
AudioBook/10. Emergency Stress Management.mp3
43.2 MB
AudioBook/11. Good Stress Helps You Handle All Stress.mp3
43.1 MB
AudioBook/12. The Stress of Learning and Mastery.mp3
43.3 MB
AudioBook/13. Alternative Approaches to Stress.mp3
43.8 MB
AudioBook/14. Mindfulness - Heart Healing to manage Stress.mp3
46.5 MB
AudioBook/15. Channeling Stress for a Competitive Edge.mp3
