Filename Size 1.Introduction/01.Recognizing depression.en.srt 2 KB 1.Introduction/01.Recognizing depression.mp4 24.3 MB 1.Introduction/02.Disclaimer.en.srt 1004 B 1.Introduction/02.Disclaimer.mp4 5.2 MB 2.1. Understanding the Basics of Depression/03.You are not alone.en.srt 5.5 KB 2.1. Understanding the Basics of Depression/03.You are not alone.mp4 30.6 MB 2.1. Understanding the Basics of Depression/04.When to be concerned if you are depressed.en.srt 5.3 KB 2.1. Understanding the Basics of Depression/04.When to be concerned if you are depressed.mp4 27.3 MB 2.1. Understanding the Basics of Depression/05.Where and why to seek treatment.en.srt 6.3 KB 2.1. Understanding the Basics of Depression/05.Where and why to seek treatment.mp4 31.5 MB 2.1. Understanding the Basics of Depression/06.How to talk about your depression with colleagues.en.srt 5.4 KB 2.1. Understanding the Basics of Depression/06.How to talk about your depression with colleagues.mp4 26.4 MB 3.2. Strategies to Be Productive/07.Do's and don'ts when you get home from work.en.srt 6.3 KB 3.2. Strategies to Be Productive/07.Do's and don'ts when you get home from work.mp4 32.2 MB 3.2. Strategies to Be Productive/08.Taking care of your mind at work starts with taking care of your body.en.srt 4.9 KB 3.2. Strategies to Be Productive/08.Taking care of your mind at work starts with taking care of your body.mp4 25.6 MB 3.2. Strategies to Be Productive/09.Battling fatigue.en.srt 5.8 KB 3.2. Strategies to Be Productive/09.Battling fatigue.mp4 28.8 MB 3.2. Strategies to Be Productive/10.What to do when feeling overwhelmed.en.srt 5.8 KB 3.2. Strategies to Be Productive/10.What to do when feeling overwhelmed.mp4 31.2 MB 3.2. Strategies to Be Productive/11.Setting up a support system.en.srt 5.8 KB 3.2. Strategies to Be Productive/11.Setting up a support system.mp4 29.1 MB 3.2. Strategies to Be Productive/12.Practicing mindfulness - It’s not all about meditation.en.srt 4.9 KB 3.2. Strategies to Be Productive/12.Practicing mindfulness - It’s not all about meditation.mp4 24.5 MB 3.2. Strategies to Be Productive/13.Reframing the negative.en.srt 6 KB 3.2. Strategies to Be Productive/13.Reframing the negative.mp4 29.5 MB 3.2. Strategies to Be Productive/14.Strategic distraction.en.srt 4.9 KB 3.2. Strategies to Be Productive/14.Strategic distraction.mp4 23.8 MB 3.2. Strategies to Be Productive/15.Focusing on the positive.en.srt 5.9 KB 3.2. Strategies to Be Productive/15.Focusing on the positive.mp4 31.1 MB 3.2. Strategies to Be Productive/16.The surprising truth about mixed emotions.en.srt 4.6 KB 3.2. Strategies to Be Productive/16.The surprising truth about mixed emotions.mp4 25.2 MB 4.3. Managing and Leading with Depression in Mind/17.Managing poor decision-making when you're depressed.en.srt 6.3 KB 4.3. Managing and Leading with Depression in Mind/17.Managing poor decision-making when you're depressed.mp4 31.8 MB 4.3. Managing and Leading with Depression in Mind/18.Managing biased thinking when you're depressed.en.srt 6.5 KB 4.3. Managing and Leading with Depression in Mind/18.Managing biased thinking when you're depressed.mp4 33.4 MB 4.3. Managing and Leading with Depression in Mind/19.Managing the challenges of empathy when you're depressed.en.srt 6.7 KB 4.3. Managing and Leading with Depression in Mind/19.Managing the challenges of empathy when you're depressed.mp4 38.3 MB 5.Conclusion/20.Next steps.en.srt 3.6 KB 5.Conclusion/20.Next steps.mp4 19.1 MB
