Filename Size Handouts/A Balance Sheet for Facing Anxiety.htm 9.3 KB Handouts/A State of Mind.htm 5.7 KB Handouts/Acceptance is an Active Experience.htm 7.1 KB Handouts/Accepting Myself As I Am Right Now.htm 6.1 KB Handouts/Anxiety is a Paradox - Act Against Your Negative Feelings.htm 7.4 KB Handouts/At The Crossroads.htm 7.2 KB Handouts/Attitudes.htm 5.4 KB Handouts/Automatic Negative Thought Stoppage #1.htm 10.3 KB Handouts/Bears Attack & Maul, Bees Swarm & Sting.htm 7.2 KB Handouts/Behavioural Group Activities.htm 6.1 KB Handouts/Being Myself.htm 5.1 KB Handouts/Beliefs are Very Potent.htm 6.3 KB Handouts/Bookmarks.htm 3 KB Handouts/Brainwashing.htm 5.4 KB Handouts/Changing Brain Chemistry Permanently.htm 6.8 KB Handouts/Cognitive-Behavioural Therapy.htm 8.5 KB Handouts/Conversations.htm 7.3 KB Handouts/De-Stressing Strategies.htm 4.4 KB Handouts/Determined Slow Talk.htm 5.2 KB Handouts/Distraction Suggestions.htm 5.3 KB Handouts/Expectations Are Killers - Stay Away At All Costs.htm 6.4 KB Handouts/Feelings, Feelings, and More Feelings.htm 6.6 KB Handouts/Focusing - And how it keeps us away from anxiety.htm 6.5 KB Handouts/General Anxiety Hierarchy.htm 4.7 KB Handouts/Have a Rational Talk With Yourself Every Day.htm 7.8 KB Handouts/Here's How We Handle Those Bullying Liars.htm 5 KB Handouts/How and When to Practice.htm 6 KB Handouts/How to Temporarily Cut Down Feelings of Anxiety.htm 5.1 KB Handouts/How You See Yourself & The World.htm 8 KB Handouts/I Am The Sculptor.htm 4.9 KB Handouts/I Can't Do It Thinking.htm 7.8 KB Handouts/Individual Hierarchy Suggestions.htm 4.5 KB Handouts/Keep on Going and Do Not Give Up.htm 4.8 KB Handouts/Letting Go of the Negative Past.htm 7.9 KB Handouts/Loosen Up and Let Stress Go.htm 6.9 KB Handouts/Mingling.htm 12.1 KB Handouts/More Individual Hierarchy Suggestions.htm 6.8 KB Handouts/My Garden.htm 4.1 KB Handouts/Now That You Know - Attitude Is Everything.htm 8.2 KB Handouts/Now that you've finished your audio session.htm 6.1 KB Handouts/Overcome Shyness -sleep learning.mp3 4.6 MB Handouts/Paying Attention to the Anxiety Monster.htm 7 KB Handouts/Poisonous Thoughts.htm 10.3 KB Handouts/Power Statements (Rational Questions to Ask Yourself).htm 6.2 KB Handouts/Put Yourself in Someone Else's Place.htm 4.3 KB Handouts/Rational Coping Thoughts for Anxiety.htm 10 KB Handouts/Seeing the Present.htm 7.5 KB Handouts/Self-Statements - Moving in a Positive Direction.htm 8.8 KB Handouts/Should We Be Living in a Hostile World.htm 8.9 KB Handouts/Slowing Down Deliberately - Slow Talk.htm 10 KB Handouts/Social Anxiety Dysmorphias.htm 8.4 KB Handouts/Statements for Staying Rational.htm 4.5 KB Handouts/Stay Away from Perfectionisn and Pressure.htm 8.1 KB Handouts/Stay Out of the Twilight Zone - Move Into the Peace Zone.htm 5.9 KB Handouts/Table of Contents.htm 17.2 KB Handouts/The Annual ANTs Convention.htm 10.6 KB Handouts/The ANTs Handout.htm 10.2 KB Handouts/The Deserving Statements.htm 7.4 KB Handouts/The Fighting Paradox.htm 6.8 KB Handouts/The Good, the Better, and the Beautiful.htm 8.2 KB Handouts/The Joys of Beating Myself Up.htm 4.8 KB Handouts/The Paradox of the Rain.htm 5.3 KB Handouts/The Perfectionism Pit.htm 7.3 KB Handouts/The Power of Acting.htm 9.8 KB Handouts/The Profound Concept.htm 6.4 KB Handouts/The Social Anxiety Automatic Cycle.htm 8 KB Handouts/Therapy Reminders.htm 3.7 KB Handouts/Three Personal Statements.htm 4.4 KB Handouts/Turn the Tables on the ANTs.htm 4.8 KB Handouts/Turning the Tables on ANTs, Part One.htm 9.7 KB Handouts/Turning the Tables on ANTs, Part Three.htm 11 KB Handouts/Turning the Tables on ANTs, Part Two.htm 8.4 KB Handouts/Two Competing Neural Pathways in Your Brain.htm 10.9 KB Handouts/Vicious Circles and How To Shrink Them.htm 6 KB Handouts/Ways to Decrease Self-Consciousness.htm 6.2 KB Handouts/Welcome.htm 5.7 KB Handouts/What to do When the ANTs Come Crawling.htm 7.5 KB Handouts/Worry___ Leads to More Worry.htm 8.6 KB TAPE #1-A.MP3 27.4 MB TAPE #1-B.MP3 22.5 MB TAPE #10-A.MP3 17.5 MB TAPE #10-B.MP3 16.6 MB Tape #11-A.mp3 19.9 MB TAPE #2-A.MP3 24.2 MB TAPE #2-B .MP3 23.2 MB TAPE #3-A.MP3 22.4 MB TAPE #3-B.MP3 20.5 MB TAPE #4-A.MP3 18.9 MB TAPE #4-B.MP3 23.2 MB TAPE #5-A.MP3 34.3 MB TAPE #5-B.MP3 32.8 MB TAPE #6-A.MP3 25.5 MB TAPE #6-B.MP3 23.9 MB TAPE #7-A.MP3 24.2 MB TAPE #7-B.MP3 22.5 MB TAPE #8-A.MP3 30.3 MB TAPE #8-B.MP3 29.3 MB TAPE #9-A.MP3 23.9 MB TAPE #9-B.MP3 22.2 MB
