[NulledPremium.com] Real Happiness

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Book details
File Size: 345 KB
Format: mobi
Print Length: 225 pages
Page Numbers Source ISBN: 0761159258
Publisher: Workman Publishing; Pap/Com edition (25 February 2011)
Sold by: Amazon Asia-Pacific Holdings Private Limited
Language: English
ASIN: B003YL4M3S

Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it’s as easy as sitting down and taking a breath.

The Power of Meditation is the most effective, approachable guide to this transformative technique. Beginning with the simplest breathing and sitting techniques, Sharon Salzberg, distilling thirty years of teaching experience, shows how to start and maintain an effective meditation practice. With clear lessons on concentration, mindfulness and lovingkindness laid out on the book and CD, you’ll see that transforming your life can be achieved in twenty minutes a day.

It’s not religious. It’s not navel-gazing. Meditation will help you engage in the world and will help you find resilience, peace, clarity and balance.