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Travis Eliot brings you another collection of home yoga video with Yoga Foundations.
Throughout this 3-Class set Travis breaks down the crucial components you’ll need to perfect the most fundamental of Yoga poses. These poses are found in almost every form of yoga from Ashtanga to Bikram, so any yoga enthusiast can appreciate them.
The sequences are perfect for beginners but are also guaranteed to enlighten advanced students as Travis reviews the anatomical components of poses common to almost every form of yoga. Yoga Foundations is a prefect way to prepare yourself for The Ultimate Yogi program. You can also use this practice as a substitute for gentle yoga on the program.
If you are brand new to yoga and have always wanted to try the practice but just feel intimidated, this is the perfect entry point for your practice. Explore the elements of the poses as you are expertly guided though the practice. This class is a perfect blend of teaching points and vinyasa yoga. It will introduce you to the basic poses as well as prepare you to embark on the Ultimate Yogi program.
Yoga Foundations is the perfect class for beginners and experienced yogis who have not practiced for a while.
• Includes 3 Classes perfect for the beginner interested in trying yoga: Foundations Class 1 (46 min), Foundations Class 2 (54 min), Foundations Class 3 (53 min) • Includes 36-Page Training Guide with Yoga Pose Index and Class Sequencing notes.
