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TORRENT DETAILS

Travis Eliot - Level Up 108 ; A 108 Day Yoga Program

TORRENT SUMMARY

Travis Eliot - Level Up 108 ; A 108 Day Yoga Program

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Seeds

Peers

Size

10.2 GB in 29 files

Release Date(s)

Torrent Release: 05-03-2020 by user

Infohash

bcea3fbad764f08f166bc90b5af73e2d728d5cd7

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DESCRIPTION

Level Up 108 is the most transformative Power Yoga program in the world ... LU108 is a comprehensive 108 day program for students ready to take their practice to the next level!

The mission was to create a video series with creative sequences, empowering poses, superb instruction, inspiring commentary, and stunning visuals accompanied by an original cinematic score! We want to you to experience a groundbreaking Leveling Up of body, energy, mind, heart and life!

Level Up 108 Benefits

• Increase Strength

• Improve Muscle Tone

• Enhance Flexibility

• Promote Fat Loss

• Decrease Stress

These benefits are just the beginning.

Level Up 108 includes 21 transforming practices, keeping your experience dynamic and captivating as you move through the 108 days.

The Yoga Practices:

Balance

Cardio

Cross Train

Detox

Flexibility

Gentle

Strength

Sun Salutations

Upper Body Yin

Vitality

Yin

The Bonus Practices:

HardCORE

Pranayama

The Handstand Workshop

The Meditation Practices:

Breath

Gratitude

Level Up

Loving Kindness

May You Be Healthy Body Scan

Mental Noting

Presence

Container: MP4

Video; x264 Main@L4; 1920*1080 (16:9); 1700 kbps; 29.970 fps

Audio; aac; 160 kbps; 2 ch; 44.1 Khz

VISITOR COMMENTS (0

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FILE LIST

Filename		Size
	Bonus Classes/HardCORE.mp4	183.1 MB
	Bonus Classes/Pranayama.mp4	172.2 MB
	Bonus Classes/The Handstand Workshop.mp4	189.6 MB
	Booklet Level Up 108.pdf	13.1 MB
	Calendar Level Up 108.jpg	2.1 MB
	Introduction.mp4	107.1 MB
	Main Classes/108 Sun Salutations.mp4	620 MB
	Main Classes/36 Sun Salutations.mp4	184.8 MB
	Main Classes/72 Sun Salutations.mp4	354.9 MB
	Main Classes/Balance.mp4	783.9 MB
	Main Classes/Cardio.mp4	801 MB
	Main Classes/Check In 108.mp4	10.3 MB
	Main Classes/Check In 36.mp4	7.1 MB
	Main Classes/Check In 72.mp4	8.7 MB
	Main Classes/Cross Train.mp4	807.1 MB
	Main Classes/Detox.mp4	799.6 MB
	Main Classes/Flexibility.mp4	808.5 MB
	Main Classes/Gentle.mp4	799.4 MB
	Main Classes/Strength.mp4	772.1 MB
	Main Classes/Upper Body Yin.mp4	413.9 MB
	Main Classes/Vitality.mp4	816.5 MB
	Main Classes/Yin.mp4	826.6 MB
	Meditation/Breath.mp4	137 MB
	Meditation/Gratitude.mp4	140 MB
	Meditation/Level Up.mp4	137.8 MB
	Meditation/Loving Kindness.mp4	136.8 MB
	Meditation/May You Be Healthy Body Scan.mp4	137 MB
	Meditation/Mental Noting.mp4	138.7 MB
	Meditation/Presence.mp4	143.4 MB

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