Udemy - 100 Aikido Ukemi Build Up - Beginner's Level

[ FreeCourseWeb.com ] 100 Aikido Ukemi Build Up - Beginner's Level



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h264, yuv420p, 1280x720 |ENGLISH, aac, 48000 Hz, 2 channels, s16 | 2h 1 mn | 2.65 GB

Created by: Rokas Leonavicius

100 Aikido Ukemi Build Up - Beginner's Level

What you'll learn



Perform smooth forward and backward rolls

Perform painless soft high falls

Perform front and backward featherfalls

Ability to spontaneously adapt to any situation which requires falling

Develop flexibility and basic strength necessary for Ukemi



Requirements



Desire to learn Aikido Ukemi

Mattress / Tatami



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