The Mindful Workplace- Developing Resilient Individuals And Resonant Organizations With MBSR

[ FreeCourseWeb.com ] The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR



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English | ISBN: 0470661593 | 2011 | 226 pages | PDF | 834 KB

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.

Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships

Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources

Written by a mindfulness expert and leading corporate trainer



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