10 JUL 2026 - Back up to full speed! Let's be honest: for the last few months, TorrentFunk was painfully slow. Pages crawled, searches dragged, and just loading the site tested everyone's patience. We hunted the problem down to our network and rebuilt it from the ground up — smarter caching, a much bigger and faster connection, and a lot of fine-tuning under the hood. The difference is night and day: the site now loads in a fraction of a second. No more waiting around. Thanks for sticking with us through the slow spell. Now go discover your funk!
Learn the simple step my clients use to lose weight without overwhelming their busy lives.
What you'll learn
•Learn how to eat clean and lose weight simply •Learn how their mindset affects their results •Learn how to exercise effectively •12-Week Simple, Step-By-Step Action Steps
Requirements
•The willingness to learn •The ability to take feedback •The ability to take action
Description
Course Fully Updated for May 2016 Learn how to eat clean 12 weeks! Are you frustrated of starting over whenever losing weight? Sick and tired of trying to stay motivated? Do you feel like you'll never be as fit as you want to be? I get how you feel because I've been there... •I know what it's like having to restrict myself from certain foods that I enjoy only to end up feeling guilty about eating them later. •I know what it's like to go from workout program to workout program only to end up starting at square one. •I know what it feels like to feel like I'll never lose my weight. If you feel like you're stuck or frustrated, it's not your fault... The "12 Week Lean and Fit Nutrition Program" is your opportunity to take on your health goals head on without feeling overwhelmed. All you have to do is do one simple action step a week. Let's face it, many of us have busy lives and trying to figure out what to eat every single second can be time consuming. My philosophy is simple: simplicity and consistency breeds success. Just take a look at my personal transformation and my client transformations to see for yourself! The image is down below for you to preview! Once I simplified the whole process by doing small action steps at a time, I lost about 20 pounds and went from 20% body fat to 9.9% body fat! And a lot of my clients have been achieving similar results! "I felt like I tried everything on my own. I got results but whenever I got busy I just fell off the band wagon and I just lost the motivation to keep going. Following the program I lost about 12 pounds in 2 weeks." -Francis Manaog, Pharmacist Imagine... •No longer having from program to program •Not having to worry about staying motivated •No more yo-yoing. •Not having to start over any more. •Not having to worry about what you're eating every single second. Join The Course If You... •Want to achieve your health and fat loss goals •Want to be pushed beyond your comfort zone •Want to follow a simple format in losing weight. •Want to be held accountable for your goals. Don't Join The Course If You... •Aren't committed to your health and fat loss goals. •Are satisfied with where you're currently at with your health. •Are not ready to take your health to the next level. •Don't see the value in investing in yourself. •Are not committed to completing your goals •Are not ready to be held accountable "Down 13 lbs. total, I don't plan on stopping. It's become a way off life to stay active and fuel myself with the right kinds of things, and I want to continue bettering myself and getting stronger" -Ashley O'Neill, Hair Stylist No Risk. Money 30-Day Money Back Guarantee. I believe so strongly in this course that I'll take on all the risk. If you enroll and don't like it, you can have your money back within the first 30 Days. The Question Now Is: Are You Going To Step Up? I've told you everything you need to know in regards to the challenge. The ball's in your court now. You can either continue trying diet after diet, workout program after workout program or... You can join the Lean and Fit Nutrition Program where you'll be given clear steps and guidelines you need without over complicating anything. The only thing between you and where you want to go is enrolling up for the course. Enroll Now.
Who this course is for:
•People who want to achieve their health and fat loss goals •Who want to be pushed beyond their comfort zone •If they want to follow a simple format in losing weight •If they want t to be held accountable for their goals
VISITOR COMMENTS (0 )
FILE LIST
Filename
Size
12 Weeks To Clean Eating Without Losing Your Mind/01 Welcome To The Lean and Fit Nutrition Program/001 Welcome-en.srt
11.9 KB
12 Weeks To Clean Eating Without Losing Your Mind/01 Welcome To The Lean and Fit Nutrition Program/001 Welcome.mp4
145.4 MB
12 Weeks To Clean Eating Without Losing Your Mind/01 Welcome To The Lean and Fit Nutrition Program/002 Why Youll Love This System-en.srt
7.4 KB
12 Weeks To Clean Eating Without Losing Your Mind/01 Welcome To The Lean and Fit Nutrition Program/002 Why Youll Love This System.mp4
4.9 MB
12 Weeks To Clean Eating Without Losing Your Mind/01 Welcome To The Lean and Fit Nutrition Program/003 Progress Photo Friday-en.srt
2.2 KB
12 Weeks To Clean Eating Without Losing Your Mind/01 Welcome To The Lean and Fit Nutrition Program/003 Progress Photo Friday.mp4
1.8 MB
12 Weeks To Clean Eating Without Losing Your Mind/01 Welcome To The Lean and Fit Nutrition Program/004 Im Here To Help-en.srt
2.7 KB
12 Weeks To Clean Eating Without Losing Your Mind/01 Welcome To The Lean and Fit Nutrition Program/004 Im Here To Help.mp4
2.1 MB
12 Weeks To Clean Eating Without Losing Your Mind/01 Welcome To The Lean and Fit Nutrition Program/005 testimonials.pdf
165.2 KB
12 Weeks To Clean Eating Without Losing Your Mind/01 Welcome To The Lean and Fit Nutrition Program/006 Nikkis Testimonial-en.srt
3.1 KB
12 Weeks To Clean Eating Without Losing Your Mind/01 Welcome To The Lean and Fit Nutrition Program/006 Nikkis Testimonial.mp4
75.9 MB
12 Weeks To Clean Eating Without Losing Your Mind/02 Your Meals/007 mealplan.pdf
80.8 KB
12 Weeks To Clean Eating Without Losing Your Mind/02 Your Meals/008 Grocery-List.pdf
198.7 KB
12 Weeks To Clean Eating Without Losing Your Mind/02 Your Meals/009 Calculator.pdf
89.5 KB
12 Weeks To Clean Eating Without Losing Your Mind/02 Your Meals/010 00-anytime-meal.pdf
3.4 MB
12 Weeks To Clean Eating Without Losing Your Mind/02 Your Meals/011 01-preworkout15.pdf
2.1 MB
12 Weeks To Clean Eating Without Losing Your Mind/02 Your Meals/012 04-preworkout2.pdf
2.2 MB
12 Weeks To Clean Eating Without Losing Your Mind/02 Your Meals/013 02-plantbased.pdf
2.3 MB
12 Weeks To Clean Eating Without Losing Your Mind/02 Your Meals/014 03-post.pdf
2.1 MB
12 Weeks To Clean Eating Without Losing Your Mind/02 Your Meals/015 How To Track Your Progress (Added May E5)-en.srt
7 KB
12 Weeks To Clean Eating Without Losing Your Mind/02 Your Meals/015 How To Track Your Progress (Added May E5).mp4
67.9 MB
12 Weeks To Clean Eating Without Losing Your Mind/03 Week 1/016 Week 1 Action Item-en.srt
6.2 KB
12 Weeks To Clean Eating Without Losing Your Mind/03 Week 1/016 Week 1 Action Item.mp4
133.6 MB
12 Weeks To Clean Eating Without Losing Your Mind/03 Week 1/017 Mindset of a Champion Intro-en.srt
6.5 KB
12 Weeks To Clean Eating Without Losing Your Mind/03 Week 1/017 Mindset of a Champion Intro.mp4
77.6 MB
12 Weeks To Clean Eating Without Losing Your Mind/03 Week 1/018 Power of Vision-en.srt
10.8 KB
12 Weeks To Clean Eating Without Losing Your Mind/03 Week 1/018 Power of Vision.mp4
153.6 MB
12 Weeks To Clean Eating Without Losing Your Mind/04 Week 2/019 Week 2 Action Item-en.srt
3.6 KB
12 Weeks To Clean Eating Without Losing Your Mind/04 Week 2/019 Week 2 Action Item.mp4
49 MB
12 Weeks To Clean Eating Without Losing Your Mind/04 Week 2/020 Power of Why-en.srt
9.1 KB
12 Weeks To Clean Eating Without Losing Your Mind/04 Week 2/020 Power of Why.mp4
124.4 MB
12 Weeks To Clean Eating Without Losing Your Mind/04 Week 2/021 Power of Focus-en.srt
11 KB
12 Weeks To Clean Eating Without Losing Your Mind/04 Week 2/021 Power of Focus.mp4
155.8 MB
12 Weeks To Clean Eating Without Losing Your Mind/05 Week 3/022 Week 3 Action Item-en.srt
2.7 KB
12 Weeks To Clean Eating Without Losing Your Mind/05 Week 3/022 Week 3 Action Item.mp4
77.8 MB
12 Weeks To Clean Eating Without Losing Your Mind/05 Week 3/023 Power of Faith-en.srt
6.1 KB
12 Weeks To Clean Eating Without Losing Your Mind/05 Week 3/023 Power of Faith.mp4
73.4 MB
12 Weeks To Clean Eating Without Losing Your Mind/05 Week 3/024 Committed Action-en.srt
6.2 KB
12 Weeks To Clean Eating Without Losing Your Mind/05 Week 3/024 Committed Action.mp4
84.2 MB
12 Weeks To Clean Eating Without Losing Your Mind/06 Week 4/025 Week 4 Action Item-en.srt
2.6 KB
12 Weeks To Clean Eating Without Losing Your Mind/06 Week 4/025 Week 4 Action Item.mp4
54.1 MB
12 Weeks To Clean Eating Without Losing Your Mind/06 Week 4/026 Understanding Failure Points-en.srt
6.2 KB
12 Weeks To Clean Eating Without Losing Your Mind/06 Week 4/026 Understanding Failure Points.mp4
78 MB
12 Weeks To Clean Eating Without Losing Your Mind/06 Week 4/027 Emotional Eating-en.srt
7.7 KB
12 Weeks To Clean Eating Without Losing Your Mind/06 Week 4/027 Emotional Eating.mp4
96.1 MB
12 Weeks To Clean Eating Without Losing Your Mind/07 Week 5/028 Week 5 Action Item-en.srt
2.3 KB
12 Weeks To Clean Eating Without Losing Your Mind/07 Week 5/028 Week 5 Action Item.mp4
33.8 MB
12 Weeks To Clean Eating Without Losing Your Mind/07 Week 5/029 Everything Starts With Nutrition Intro-en.srt
2.8 KB
12 Weeks To Clean Eating Without Losing Your Mind/07 Week 5/029 Everything Starts With Nutrition Intro.mp4
38.4 MB
12 Weeks To Clean Eating Without Losing Your Mind/07 Week 5/030 The Big 3-en.srt
5.3 KB
12 Weeks To Clean Eating Without Losing Your Mind/07 Week 5/030 The Big 3.mp4
142.1 MB
12 Weeks To Clean Eating Without Losing Your Mind/08 Week 6/031 Week 6 Action Item-en.srt
3.6 KB
12 Weeks To Clean Eating Without Losing Your Mind/08 Week 6/031 Week 6 Action Item.mp4
40.4 MB
12 Weeks To Clean Eating Without Losing Your Mind/08 Week 6/032 Protein Power-en.srt
12.2 KB
12 Weeks To Clean Eating Without Losing Your Mind/08 Week 6/032 Protein Power.mp4
205.7 MB
12 Weeks To Clean Eating Without Losing Your Mind/08 Week 6/033 Carbs Revealed-en.srt
4.8 KB
12 Weeks To Clean Eating Without Losing Your Mind/08 Week 6/033 Carbs Revealed.mp4
131.5 MB
12 Weeks To Clean Eating Without Losing Your Mind/08 Week 6/034 Fatty-Fat Fats-en.srt
9.1 KB
12 Weeks To Clean Eating Without Losing Your Mind/08 Week 6/034 Fatty-Fat Fats.mp4
263.2 MB
12 Weeks To Clean Eating Without Losing Your Mind/09 Week 7/035 Week 7 Action Item-en.srt
1.1 KB
12 Weeks To Clean Eating Without Losing Your Mind/09 Week 7/035 Week 7 Action Item.mp4
10.2 MB
12 Weeks To Clean Eating Without Losing Your Mind/09 Week 7/036 Hydration-en.srt
9.9 KB
12 Weeks To Clean Eating Without Losing Your Mind/09 Week 7/036 Hydration.mp4
97 MB
12 Weeks To Clean Eating Without Losing Your Mind/09 Week 7/037 Understanding Your Body Type-en.srt
11.2 KB
12 Weeks To Clean Eating Without Losing Your Mind/09 Week 7/037 Understanding Your Body Type.mp4
151.9 MB
12 Weeks To Clean Eating Without Losing Your Mind/10 Week 8/038 Week 8 Action Item-en.srt
3 KB
12 Weeks To Clean Eating Without Losing Your Mind/10 Week 8/038 Week 8 Action Item.mp4
26.6 MB
12 Weeks To Clean Eating Without Losing Your Mind/10 Week 8/039 Nutrient Timing-en.srt
19.1 KB
12 Weeks To Clean Eating Without Losing Your Mind/10 Week 8/039 Nutrient Timing.mp4
191.1 MB
12 Weeks To Clean Eating Without Losing Your Mind/10 Week 8/040 Liquid Calories-en.srt
13.6 KB
12 Weeks To Clean Eating Without Losing Your Mind/10 Week 8/040 Liquid Calories.mp4
145 MB
12 Weeks To Clean Eating Without Losing Your Mind/11 Week 9/041 Week 9 Action Item-en.srt
1.9 KB
12 Weeks To Clean Eating Without Losing Your Mind/11 Week 9/041 Week 9 Action Item.mp4
16.6 MB
12 Weeks To Clean Eating Without Losing Your Mind/11 Week 9/042 Cheat Day-en.srt
7.2 KB
12 Weeks To Clean Eating Without Losing Your Mind/11 Week 9/042 Cheat Day.mp4
99.2 MB
12 Weeks To Clean Eating Without Losing Your Mind/11 Week 9/043 Exercise Intro-en.srt
20.4 KB
12 Weeks To Clean Eating Without Losing Your Mind/11 Week 9/043 Exercise Intro.mp4
186.7 MB
12 Weeks To Clean Eating Without Losing Your Mind/12 Week 10/044 Week 10 Action Item-en.srt
3.8 KB
12 Weeks To Clean Eating Without Losing Your Mind/12 Week 10/044 Week 10 Action Item.mp4
33.4 MB
12 Weeks To Clean Eating Without Losing Your Mind/12 Week 10/045 Back In The Day-en.srt
4 KB
12 Weeks To Clean Eating Without Losing Your Mind/12 Week 10/045 Back In The Day.mp4
53.7 MB
12 Weeks To Clean Eating Without Losing Your Mind/12 Week 10/046 Designing Your Workout Routine-en.srt
5.1 KB
12 Weeks To Clean Eating Without Losing Your Mind/12 Week 10/046 Designing Your Workout Routine.mp4
50.4 MB
12 Weeks To Clean Eating Without Losing Your Mind/13 Week 11/047 Week 11 Action Item-en.srt
2 KB
12 Weeks To Clean Eating Without Losing Your Mind/13 Week 11/047 Week 11 Action Item.mp4
18.6 MB
12 Weeks To Clean Eating Without Losing Your Mind/13 Week 11/048 Fat Burning Zone vs Afterburn Effect-en.srt
5.9 KB
12 Weeks To Clean Eating Without Losing Your Mind/13 Week 11/048 Fat Burning Zone vs Afterburn Effect.mp4
77.1 MB
12 Weeks To Clean Eating Without Losing Your Mind/13 Week 11/049 How To Determine Which Workouts To Do-en.srt
8.2 KB
12 Weeks To Clean Eating Without Losing Your Mind/13 Week 11/049 How To Determine Which Workouts To Do.mp4
76.5 MB
12 Weeks To Clean Eating Without Losing Your Mind/14 Week 12/050 Week 12 Action Step-en.srt
1.4 KB
12 Weeks To Clean Eating Without Losing Your Mind/14 Week 12/050 Week 12 Action Step.mp4
44.5 MB
12 Weeks To Clean Eating Without Losing Your Mind/14 Week 12/051 Nutrition vs Exercise-en.srt
7.3 KB
12 Weeks To Clean Eating Without Losing Your Mind/14 Week 12/051 Nutrition vs Exercise.mp4
94.4 MB
12 Weeks To Clean Eating Without Losing Your Mind/14 Week 12/052 Exercise Review-en.srt
5.1 KB
12 Weeks To Clean Eating Without Losing Your Mind/14 Week 12/052 Exercise Review.mp4
54.7 MB
12 Weeks To Clean Eating Without Losing Your Mind/16 Workout Videos/056 A Workout For Beginners.mp4
728.9 MB
12 Weeks To Clean Eating Without Losing Your Mind/ReadMe.txt