Udemy - Using Mindfulness At Work To Improve Your Productivity

[ FreeCourseWeb.com ] Using Mindfulness at Work to Improve Your Productivity



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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English + .srt | Duration: 15 lectures (1 hour, 16 mins) | Size: 1.56 GB

Since we spend at least 1/3 of our day in the work place, Mindfulness should be a part of it

What you'll learn



While mindfulness meditation training will work for you in any situation, like any other meditative discipline much more can be accomplished if we focus on just one aspect of our life and learn how mindfulness can benefit us there.



Requirements



There are no requirements or prerequisites to this course



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