[ FreeCourseWeb.com ] How to be Happier - Stoicism Masterclass
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Duration: 1h 7m | Video: Video: .MP4, 1920x1080, 30 fps | Audio: AAC, 48kHz, 2ch | Size: Size: 1.28 GB
Genre: eLearning | Language: English
The Ancient Stoic philosophers had solutions for the problems we face today. The founders of Cognitive Behavioural Therapy were influenced by the words of Epictetus, a former slave who became a philosophy lecturer on the streets of Rome over 2,000 years ago. In this course Ali Abdaal and Sam Ahmed, The Stoic Teacher, teach you how to apply Stoic principles to your daily life to live happier, healthier lives.
Sam and Ali talk you through the Five Principles of Stoicism:
(1) The Dichotomy of Control teaches you how to focus on the aspects of a situation within your control.
(2) Pre-Meditating Adversity toughens our minds against future potential adversity.
(3) Voluntary Discomfort takes this to a physical level and guards us against the danger of too much comfort.
Use Winrar to Extract. And use a shorter path when extracting, such as C: drive
ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)
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