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[ TutGee.com ] Udemy - Complete Muscle Building Work Out For Beginners!
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + srt | Duration: 13 lectures (1h 35m) | Size: 1.86 GB The secret of Muscle Building, Muscle growth, Diet Plan &practical guideline about Body Building & Muscle Building What you'll learn: In this course, we will learn proper Muscle Building&lifting techniques Get special tips and advice for growing muscle faster and easier We will learn step by step about Muscle Building exercise Increased muscular strength Improved fitness through exercise No longer waste your money on powders, liquids and pills Make your personal diet plan! Muscle Building Practical exercises and workout
Requirements Access To Gym and Gym Equipment Comfortable clothes and shoes Passion for fitness. Commitment to complete the course
Description MUSCLE BUILDING: Complete Muscle Building Exercises For Beginners!
The secret of Muscle Building, Muscle growth, Diet Plan &practical guideline about Body Building &Muscle Building!
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
37.6 MB
~Get Your Files Here !/1. Introduction/1. Introduction.srt
2.3 KB
~Get Your Files Here !/1. Introduction/2. Schedule For Exercise.mp4
3.4 MB
~Get Your Files Here !/1. Introduction/2. Schedule For Exercise.srt
565 B
~Get Your Files Here !/1. Introduction/3. The Science of Muscle Growth.html
35 B
~Get Your Files Here !/1. Introduction/3.1 Science Behind Muscle Growth.pdf
458.6 KB
~Get Your Files Here !/2. 1st Day Shoulder workout routine & traps/1. Shoulder workout.mp4
314.4 MB
~Get Your Files Here !/2. 1st Day Shoulder workout routine & traps/1. Shoulder workout.srt
1 KB
~Get Your Files Here !/2. 1st Day Shoulder workout routine & traps/2. Traps.mp4
146.8 MB
~Get Your Files Here !/2. 1st Day Shoulder workout routine & traps/2. Traps.srt
334 B
~Get Your Files Here !/3. Day 2 Chest work out routine/1. Chest work out routine.mp4
309.7 MB
~Get Your Files Here !/3. Day 2 Chest work out routine/1. Chest work out routine.srt
934 B
~Get Your Files Here !/4. Day 3 Back work out routine/1. Back work out.mp4
221.9 MB
~Get Your Files Here !/4. Day 3 Back work out routine/1. Back work out.srt
548 B
~Get Your Files Here !/5. Day 4 Triceps work out routine/1. Triceps work out routine.mp4
237.3 MB
~Get Your Files Here !/5. Day 4 Triceps work out routine/1. Triceps work out routine.srt
679 B
~Get Your Files Here !/6. Day 5 Biceps & foreams work out routine/1. Biceps work out routine.mp4
270.4 MB
~Get Your Files Here !/6. Day 5 Biceps & foreams work out routine/1. Biceps work out routine.srt
763 B
~Get Your Files Here !/6. Day 5 Biceps & foreams work out routine/2. Forearms work out routine.mp4
95.1 MB
~Get Your Files Here !/6. Day 5 Biceps & foreams work out routine/2. Forearms work out routine.srt
334 B
~Get Your Files Here !/7. Day 6 Legs work out routine/1. Legs work out routine.mp4
237.4 MB
~Get Your Files Here !/7. Day 6 Legs work out routine/1. Legs work out routine.srt
763 B
~Get Your Files Here !/7. Day 6 Legs work out routine/2. 4 Weeks Meal Plan.html
23 B
~Get Your Files Here !/7. Day 6 Legs work out routine/2.1 Complete 4 Weeks Meal Plan.pdf
557.5 KB
~Get Your Files Here !/7. Day 6 Legs work out routine/3. Tips To Help You Build Muscle Mass.html
41 B
~Get Your Files Here !/7. Day 6 Legs work out routine/3.1 Excellent Tips To Help You Built Muscle Mass.pdf
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