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Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 570 MB Genre: eLearning Video | Duration: 11 lectures (32 mins) | Language: English build your own training program What you'll learn
what exercises to do for beginners how many exercises to do how many sets to do what rep ranges are the best for building muscle you can build your own training program what is the best rest time between sets and exercises
Requirements
no requirements
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
69.3 MB
~Get Your Files Here !/1. Introduction/1. Introduction.srt
3.2 KB
~Get Your Files Here !/2. Exercises/1. Compound Exercises.mp4
44.5 MB
~Get Your Files Here !/2. Exercises/1. Compound Exercises.srt
2.3 KB
~Get Your Files Here !/2. Exercises/2. Compound exercises examples.mp4
41.7 MB
~Get Your Files Here !/2. Exercises/2. Compound exercises examples.srt
1.8 KB
~Get Your Files Here !/2. Exercises/3. Isolation Exercises.mp4
43.1 MB
~Get Your Files Here !/2. Exercises/3. Isolation Exercises.srt
2.3 KB
~Get Your Files Here !/2. Exercises/4. Isolation exercises examples.mp4
37.7 MB
~Get Your Files Here !/2. Exercises/4. Isolation exercises examples.srt
1.9 KB
~Get Your Files Here !/2. Exercises/5. How many exercises we should do .mp4
40.4 MB
~Get Your Files Here !/2. Exercises/5. How many exercises we should do .srt
1.8 KB
~Get Your Files Here !/3. Sets/1. how many sets we should do .mp4
28.4 MB
~Get Your Files Here !/3. Sets/1. how many sets we should do .srt
1.3 KB
~Get Your Files Here !/4. Reps/1. What is the best rep range .mp4
42 MB
~Get Your Files Here !/4. Reps/1. What is the best rep range .srt
2.2 KB
~Get Your Files Here !/5. Frequency/1. The best frequency for beginners.mp4
34.2 MB
~Get Your Files Here !/5. Frequency/1. The best frequency for beginners.srt
2 KB
~Get Your Files Here !/6. Rest time between sets/1. Rest time between sets.mp4
27.8 MB
~Get Your Files Here !/6. Rest time between sets/1. Rest time between sets.srt
1.4 KB
~Get Your Files Here !/7. Example of program for beginners/1. Example of training program for beginners.mp4
161.3 MB
~Get Your Files Here !/7. Example of program for beginners/1. Example of training program for beginners.srt
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