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Neuroplasticity - How To Rewire Your Brain - Udemy
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 2.56 GB | Duration: 4h 4m How to develop mental flexibility, change habits, stop procrastination and alter memories based on neuroscience research What you'll learn Understand the concept of Neuroplasticity and how to use it. Practice a full range of exercises in order to stimulate new neuronal connections Create new habits and change existing ones overcome procrastination Alter memories in order to neutralize their emotional charge
A keen interest in how our brain works is the only real prerequisite for this course No previous knowledge about the brain required No specific materials are needed for this course. Taking notes is recommended Description This course is N°1 in its category, here on Udemy. It used to be unique. It was the first of its kind. It has been copied many times since, on this platform and elsewhere.
But this is the real deal. My expertise is in Brain Science. This is what I do for a living: sharing my passion for the brain with you. And with this course, you're in for a treat...
This course was selected as ‘one of the coolest online courses’ by 'mentalfloss' (a website with 15 million visitors in the USA)
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FILE LIST
Filename
Size
~Get Your Files Here !/01 - Introduction/001 Introduction.mp4
104.1 MB
~Get Your Files Here !/01 - Introduction/001 Introduction_en.vtt
6.4 KB
~Get Your Files Here !/01 - Introduction/002 Scope of this course.mp4
92.3 MB
~Get Your Files Here !/01 - Introduction/002 Scope of this course_en.vtt
6 KB
~Get Your Files Here !/01 - Introduction/external-assets-links.txt
75 B
~Get Your Files Here !/02 - Cognitive Flexibility/001 What is Neuroplasticity_.mp4
27.2 MB
~Get Your Files Here !/02 - Cognitive Flexibility/001 What is Neuroplasticity__en.vtt
7.4 KB
~Get Your Files Here !/02 - Cognitive Flexibility/002 Enriched environments.mp4
55.1 MB
~Get Your Files Here !/02 - Cognitive Flexibility/002 Enriched environments_en.vtt
6 KB
~Get Your Files Here !/02 - Cognitive Flexibility/003 Introduction to the exercises.mp4
15.7 MB
~Get Your Files Here !/02 - Cognitive Flexibility/003 Introduction to the exercises_en.vtt
4.3 KB
~Get Your Files Here !/02 - Cognitive Flexibility/004 Sensorial_Motoric Exercises.mp4
188.6 MB
~Get Your Files Here !/02 - Cognitive Flexibility/004 Sensorial_Motoric Exercises_en.vtt
10.8 KB
~Get Your Files Here !/02 - Cognitive Flexibility/005 Social Exercises.mp4
201.5 MB
~Get Your Files Here !/02 - Cognitive Flexibility/005 Social Exercises_en.vtt
12.6 KB
~Get Your Files Here !/02 - Cognitive Flexibility/006 Cognitive Exercises.mp4
42.5 MB
~Get Your Files Here !/02 - Cognitive Flexibility/006 Cognitive Exercises_en.vtt
9 KB
~Get Your Files Here !/02 - Cognitive Flexibility/007 A word of caution.mp4
115.1 MB
~Get Your Files Here !/02 - Cognitive Flexibility/007 A word of caution_en.vtt
6.6 KB
~Get Your Files Here !/02 - Cognitive Flexibility/008 Conclusion to Cognitive Flexibility.mp4
44.5 MB
~Get Your Files Here !/02 - Cognitive Flexibility/008 Conclusion to Cognitive Flexibility_en.vtt
4 KB
~Get Your Files Here !/02 - Cognitive Flexibility/6469576-neuroplasticity-sensorial-motoric-exercises.pdf
1.6 MB
~Get Your Files Here !/02 - Cognitive Flexibility/6469586-neuroplasticity-social-exercises.pdf
1.6 MB
~Get Your Files Here !/02 - Cognitive Flexibility/6469598-neuroplasticity-cognitive-exercises.pdf
1.6 MB
~Get Your Files Here !/03 - The Neuroscience of Habits/001 Competitive Neuroplasticity.mp4
57.4 MB
~Get Your Files Here !/03 - The Neuroscience of Habits/001 Competitive Neuroplasticity_en.vtt
5.9 KB
~Get Your Files Here !/03 - The Neuroscience of Habits/002 Structural Changes Exercises.mp4
50.5 MB
~Get Your Files Here !/03 - The Neuroscience of Habits/002 Structural Changes Exercises_en.vtt
10.1 KB
~Get Your Files Here !/03 - The Neuroscience of Habits/003 The neuroscience of habits.mp4
30.6 MB
~Get Your Files Here !/03 - The Neuroscience of Habits/003 The neuroscience of habits_en.vtt
5 KB
~Get Your Files Here !/03 - The Neuroscience of Habits/004 Starting new habits.mp4
17.2 MB
~Get Your Files Here !/03 - The Neuroscience of Habits/004 Starting new habits_en.vtt
7 KB
~Get Your Files Here !/03 - The Neuroscience of Habits/005 Changing existing habits.mp4
39 MB
~Get Your Files Here !/03 - The Neuroscience of Habits/005 Changing existing habits_en.vtt
11 KB
~Get Your Files Here !/03 - The Neuroscience of Habits/006 Self Control.mp4
57.5 MB
~Get Your Files Here !/03 - The Neuroscience of Habits/006 Self Control_en.vtt
5.9 KB
~Get Your Files Here !/03 - The Neuroscience of Habits/007 The power of words.mp4
10.3 MB
~Get Your Files Here !/03 - The Neuroscience of Habits/007 The power of words_en.vtt
6.1 KB
~Get Your Files Here !/03 - The Neuroscience of Habits/15392482-3.8.b-case-studies.docx
11.3 KB
~Get Your Files Here !/04 - Procrastination/001 Confessions of an ex-procrastinator.mp4
42.6 MB
~Get Your Files Here !/04 - Procrastination/001 Confessions of an ex-procrastinator_en.vtt
7.8 KB
~Get Your Files Here !/04 - Procrastination/002 Why we procrastinate.mp4
98.9 MB
~Get Your Files Here !/04 - Procrastination/002 Why we procrastinate_en.vtt
10.4 KB
~Get Your Files Here !/04 - Procrastination/003 Types of procrastination.mp4
69.7 MB
~Get Your Files Here !/04 - Procrastination/003 Types of procrastination_en.vtt
10 KB
~Get Your Files Here !/04 - Procrastination/004 About willpower and motivation.mp4
83.7 MB
~Get Your Files Here !/04 - Procrastination/004 About willpower and motivation_en.vtt
9.6 KB
~Get Your Files Here !/04 - Procrastination/005 Strategies to beat procrastination.mp4
60.6 MB
~Get Your Files Here !/04 - Procrastination/005 Strategies to beat procrastination_en.vtt
6 KB
~Get Your Files Here !/04 - Procrastination/006 Dopamine driven strategies.mp4
45.4 MB
~Get Your Files Here !/04 - Procrastination/006 Dopamine driven strategies_en.vtt
7.5 KB
~Get Your Files Here !/04 - Procrastination/007 Contextual strategies.mp4
36.6 MB
~Get Your Files Here !/04 - Procrastination/007 Contextual strategies_en.vtt
7.2 KB
~Get Your Files Here !/04 - Procrastination/008 Brain Hacks.mp4
21.4 MB
~Get Your Files Here !/04 - Procrastination/008 Brain Hacks_en.vtt
4.8 KB
~Get Your Files Here !/04 - Procrastination/009 Conclusion to procrastination.mp4
40.3 MB
~Get Your Files Here !/04 - Procrastination/009 Conclusion to procrastination_en.vtt
5.9 KB
~Get Your Files Here !/04 - Procrastination/7468064-References-self-control-and-habits.pdf
341.1 KB
~Get Your Files Here !/04 - Procrastination/7468066-References-willpower-and-temptation.pdf
351.2 KB
~Get Your Files Here !/04 - Procrastination/external-assets-links.txt
127 B
~Get Your Files Here !/05 - How to change a memory/001 Fooling our brain.mp4
36.4 MB
~Get Your Files Here !/05 - How to change a memory/001 Fooling our brain_en.vtt
4 KB
~Get Your Files Here !/05 - How to change a memory/002 How to change a memory (1).mp4
21 MB
~Get Your Files Here !/05 - How to change a memory/002 How to change a memory (1)_en.vtt
7.5 KB
~Get Your Files Here !/05 - How to change a memory/003 How to change a memory (2).mp4
70.1 MB
~Get Your Files Here !/05 - How to change a memory/003 How to change a memory (2)_en.vtt
7.6 KB
~Get Your Files Here !/05 - How to change a memory/004 How to change a memory (3).mp4
36.4 MB
~Get Your Files Here !/05 - How to change a memory/004 How to change a memory (3)_en.vtt
7.6 KB
~Get Your Files Here !/05 - How to change a memory/14177970-5.25-Framework-worksheet.pdf
26.5 KB
~Get Your Files Here !/05 - How to change a memory/external-assets-links.txt
248 B
~Get Your Files Here !/06 - Conclusion/001 Summary and conclusion.mp4
48.9 MB
~Get Your Files Here !/06 - Conclusion/001 Summary and conclusion_en.vtt
5.4 KB
~Get Your Files Here !/06 - Conclusion/002 BONUS_ A little bit of history.mp4
60.9 MB
~Get Your Files Here !/06 - Conclusion/002 BONUS_ A little bit of history_en.vtt
6.6 KB
~Get Your Files Here !/06 - Conclusion/003 BONUS_ Live Session about Enriched Environments.mp4
704 MB
~Get Your Files Here !/06 - Conclusion/003 BONUS_ Live Session about Enriched Environments_en.vtt
62.3 KB
~Get Your Files Here !/06 - Conclusion/004 Thank You.html
787 B
~Get Your Files Here !/06 - Conclusion/005 Bonus.html
1.8 KB
~Get Your Files Here !/06 - Conclusion/006 Certificate of Completion.html
