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[ CourseMega.com ] Udemy - The Perfect Beginner's Guide To Meditation
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + srt | Duration: 8 lectures (1h 27m) | Size: 1.98 GB A simple, easy to follow guide to help you understand and develop your own meditation and mindfulness practice What you'll learn: basic principles of meditation Each step is simply and easily explained before we incorporate it in to a daily guided meditation together We explore the concept of mindfulness and how you can quickly build it in to each day By the end of the course you will have developed your own meditation practice to use again and again
Requirements No previous experience of meditation or mindfulness is required
Description Would you like to enjoy the amazing benefits of meditation and mindfulness but don't know where to start?
Millions of people worldwide now enjoy a simple daily meditation and mindfulness session and have come to realise the critical importance of finding balance in their busy lives
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Let's explore the basics of meditation.mp4
245.9 MB
~Get Your Files Here !/1. Let's explore the basics of meditation.srt
10.2 KB
~Get Your Files Here !/2. How to slow down and become mindful.mp4
263.9 MB
~Get Your Files Here !/2. How to slow down and become mindful.srt
9.6 KB
~Get Your Files Here !/3. The simplest things deliver your deepest needs.mp4
270 MB
~Get Your Files Here !/3. The simplest things deliver your deepest needs.srt
9.8 KB
~Get Your Files Here !/4. It’s time to relax.mp4
257.3 MB
~Get Your Files Here !/4. It’s time to relax.srt
9.6 KB
~Get Your Files Here !/5. Letting go of intrusive thoughts and emotions.mp4
291.8 MB
~Get Your Files Here !/5. Letting go of intrusive thoughts and emotions.srt
10.6 KB
~Get Your Files Here !/6. Your true nature.mp4
288.8 MB
~Get Your Files Here !/6. Your true nature.srt
9.7 KB
~Get Your Files Here !/7. Welcome to your new meditation practice!.mp4
331.4 MB
~Get Your Files Here !/7. Welcome to your new meditation practice!.srt
10 KB
~Get Your Files Here !/8. Additional Student Bonus - Three Guided Meditations To Support Your Learning.html
1.2 KB
~Get Your Files Here !/8.1 Give yourself this time meditation SAMPLE.mp3
7.7 MB
~Get Your Files Here !/8.2 The Perfect Evening Paractice.mp3
3.2 MB
~Get Your Files Here !/8.3 Wipe the slate clean.mp3
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