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What you'll learn Gain an awareness of what it takes to be healthy through the 6 Pillars of Wellness. Gain an understanding of our Human Health Tracking Points System which is used to track your health habits. Learn how to use our Human Health Tracking Google Sheet, which provides a simple way to track the points you earn from executing healthy habits. Learn how to use our various other tools and resources that help to put you on the fastest road to health generating action. The overall goal of this course is to simplify your process of creating healthy habits that lead to a healthy life, one small change at a time. Requirements If you can count to 10 you can complete this program and reap the benefits of improved health and wellness. Description Learn how to build healthy habits, one small change at a time. Upon completing this course you will gain the following
1) An awareness of the 6 Pillars of Wellness, upon which a healthy life is built.
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FILE LIST
Filename
Size
~Get Your Files Here !/01 - Introduction/001 Introduction.mp4
12.3 MB
~Get Your Files Here !/01 - Introduction/001 Introduction_en.vtt
2.4 KB
~Get Your Files Here !/01 - Introduction/002 The Six Pillars of Wellness.mp4
58.2 MB
~Get Your Files Here !/01 - Introduction/002 The Six Pillars of Wellness_en.vtt
7.1 KB
~Get Your Files Here !/01 - Introduction/003 Guiding Principles.mp4
13.5 MB
~Get Your Files Here !/01 - Introduction/003 Guiding Principles_en.vtt
1.8 KB
~Get Your Files Here !/02 - Management Pillar/001 Management Pillar.mp4
49.5 MB
~Get Your Files Here !/02 - Management Pillar/001 Management Pillar_en.vtt
5.6 KB
~Get Your Files Here !/02 - Management Pillar/002 Human Health Tracking Tutorial Introduction.mp4
16.2 MB
~Get Your Files Here !/02 - Management Pillar/002 Human Health Tracking Tutorial Introduction_en.vtt
3.1 KB
~Get Your Files Here !/02 - Management Pillar/external-assets-links.txt
243 B
~Get Your Files Here !/03 - Sleep Pillar/001 Sleep Pillar.mp4
65.4 MB
~Get Your Files Here !/03 - Sleep Pillar/001 Sleep Pillar_en.vtt
9.8 KB
~Get Your Files Here !/03 - Sleep Pillar/002 HHT Sleep Tutorial.mp4
24.2 MB
~Get Your Files Here !/03 - Sleep Pillar/002 HHT Sleep Tutorial_en.vtt
4.7 KB
~Get Your Files Here !/03 - Sleep Pillar/external-assets-links.txt
115 B
~Get Your Files Here !/04 - Diet Pillar/001 Points Based Dieting.mp4
56.3 MB
~Get Your Files Here !/04 - Diet Pillar/001 Points Based Dieting_en.vtt
7.5 KB
~Get Your Files Here !/04 - Diet Pillar/002 Food Tutorial.mp4
25.3 MB
~Get Your Files Here !/04 - Diet Pillar/002 Food Tutorial_en.vtt
5.3 KB
~Get Your Files Here !/04 - Diet Pillar/003 Water.mp4
30.1 MB
~Get Your Files Here !/04 - Diet Pillar/003 Water_en.vtt
3.9 KB
~Get Your Files Here !/04 - Diet Pillar/004 Water Tutorial.mp4
19 MB
~Get Your Files Here !/04 - Diet Pillar/004 Water Tutorial_en.vtt
3.5 KB
~Get Your Files Here !/05 - Movement Pillar/001 Cardio.mp4
12.3 MB
~Get Your Files Here !/05 - Movement Pillar/001 Cardio_en.vtt
2.6 KB
~Get Your Files Here !/05 - Movement Pillar/002 Cardio Tutorial.mp4
20.2 MB
~Get Your Files Here !/05 - Movement Pillar/002 Cardio Tutorial_en.vtt
3.7 KB
~Get Your Files Here !/05 - Movement Pillar/003 Strength.mp4
45.9 MB
~Get Your Files Here !/05 - Movement Pillar/003 Strength_en.vtt
6.8 KB
~Get Your Files Here !/05 - Movement Pillar/004 Workout Builder Tutorial.mp4
28.2 MB
~Get Your Files Here !/05 - Movement Pillar/004 Workout Builder Tutorial_en.vtt
5.4 KB
~Get Your Files Here !/05 - Movement Pillar/005 Strength Tutorial.mp4
10.7 MB
~Get Your Files Here !/05 - Movement Pillar/005 Strength Tutorial_en.vtt
2.3 KB
~Get Your Files Here !/05 - Movement Pillar/external-assets-links.txt
121 B
~Get Your Files Here !/06 - Mindset Pillar/001 Mindset.mp4
85.5 MB
~Get Your Files Here !/06 - Mindset Pillar/001 Mindset_en.vtt
6.7 KB
~Get Your Files Here !/06 - Mindset Pillar/002 Mindset Tutorial.mp4
19 MB
~Get Your Files Here !/06 - Mindset Pillar/002 Mindset Tutorial_en.vtt
2.6 KB
~Get Your Files Here !/07 - Breath Pillar/001 Breathe Through Your Nose___.mp4
21.5 MB
~Get Your Files Here !/07 - Breath Pillar/001 Breathe Through Your Nose____en.vtt
2.2 KB
~Get Your Files Here !/08 - Conclusion/001 Conclusion.mp4
16.9 MB
~Get Your Files Here !/08 - Conclusion/001 Conclusion_en.vtt
3.4 KB
~Get Your Files Here !/08 - Conclusion/38402086-Human-Health-Tracking.pdf
