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[ CourseWikia.com ] Gaia - Qigong Basics
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Qigong Basics: Five Element Practices for Health and WellbeingQigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning 'the body and spirit are equally cultivated and refined'. Qi means 'life force' and gong means 'to cultivate or build'. Thus, qigong is the cultivation of life energy.
While sometimes our qi can be healthy, balanced, and flowing, when we are stressed, tense, or unwell, it can become stuck, stagnant, deficient, or excessive. Regular practice of the sequences in this element-based qigong series, can help maintain or rebalance the flow of energy in your body, supporting its innate ability to abide in a more balanced, healthy, natural state.
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FILE LIST
Filename
Size
~Get Your Files Here !/Bonus Resources.txt
386 B
~Get Your Files Here !/Five Element Forms.en.srt
40.6 KB
~Get Your Files Here !/Five Element Forms.mp4
835.8 MB
~Get Your Files Here !/Organ Mudra Meditation.en.srt
25.2 KB
~Get Your Files Here !/Organ Mudra Meditation.mp4
596.6 MB
~Get Your Files Here !/QiGong Basics Introduction.en.srt
1.1 KB
~Get Your Files Here !/QiGong Basics Introduction.mp4
24.7 MB
~Get Your Files Here !/Warm Up For Meridians.en.srt
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