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TORRENT DETAILS
Udemy - Mindfulness Meditation Starter Kit
TORRENT SUMMARY
Status:
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Language: English | Size: 815 MB | Duration: 1h 12m
Kick-start your mindfulness practice
What you'll learn
Learn how to get off auto-pilot & be more present to your life.
Learn about interoception and how it can help you get out of your head, and into the present moment.
Learn about emotions, and how to mindfully cope when strong emotions arise.
Learn how biases can impact the way we interact with the world.
Learn how to become more mindful every day..even if you don't meditate!
Requirements
This course is perfect for someone brand-new to meditation...even if you've tried, and thought you sucked at it...this course will get you on your way to your own meditation practice!
Description
Calling All Overstressed, Undernourished Souls Who Are Ready For A More Mindful Existence,
But Haven’t Got A Clue Where To Start
Meet Your Mind On Meditation
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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
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FILE LIST
Filename
Size
~Get Your Files Here !/01 - Introduction/001 Introduction.mp4
58 MB
~Get Your Files Here !/01 - Introduction/001 Introduction_en.vtt
7.7 KB
~Get Your Files Here !/01 - Introduction/37092364-journal-pages.pdf
584.6 KB
~Get Your Files Here !/01 - Introduction/37092410-Intention-meditation.mp3
10.7 MB
~Get Your Files Here !/02 - From Autopilot to Aware/001 From Autopilot to Aware.mp4
117.5 MB
~Get Your Files Here !/02 - From Autopilot to Aware/001 From Autopilot to Aware_en.vtt
16.6 KB
~Get Your Files Here !/02 - From Autopilot to Aware/37092740-Intro-to-mindfulness-meditation.mp3
16.7 MB
~Get Your Files Here !/02 - From Autopilot to Aware/37092796-mindful-eating.mp3
12.6 MB
~Get Your Files Here !/03 - The Body Connection/001 The Body Connection.mp4
67.7 MB
~Get Your Files Here !/03 - The Body Connection/001 The Body Connection_en.vtt
10.3 KB
~Get Your Files Here !/03 - The Body Connection/37093750-body-scan-15min-copy.mp3
26.5 MB
~Get Your Files Here !/04 - Feeling ALL the Feels/001 The Stories We Tell Ourselves.mp4
182.2 MB
~Get Your Files Here !/04 - Feeling ALL the Feels/001 The Stories We Tell Ourselves_en.vtt
17.2 KB
~Get Your Files Here !/04 - Feeling ALL the Feels/38499674-lovingkindness-15min.mp3
21.9 MB
~Get Your Files Here !/04 - Feeling ALL the Feels/external-assets-links.txt
58 B
~Get Your Files Here !/05 - Feeling ALL the Feels/001 Feeling ALL the Feels.mp4
120.3 MB
~Get Your Files Here !/05 - Feeling ALL the Feels/001 Feeling ALL the Feels_en.vtt
15 KB
~Get Your Files Here !/05 - Feeling ALL the Feels/38155514-RAIN-lotusHeart.pdf
367 KB
~Get Your Files Here !/05 - Feeling ALL the Feels/38174130-Guided-Mindfulness-Meditation-Emotions-Body-Sensations.mp3
17.2 MB
~Get Your Files Here !/06 - Doing Mindfulness on the Daily/001 Doing Mindfulness on the Daily.mp4
124.4 MB
~Get Your Files Here !/06 - Doing Mindfulness on the Daily/001 Doing Mindfulness on the Daily_en.vtt
11 KB
~Get Your Files Here !/06 - Doing Mindfulness on the Daily/38499852-walking-meditation.mp3
13.5 MB
~Get Your Files Here !/06 - Doing Mindfulness on the Daily/38499896-21-ways-Saki-Santorelli.pdf
649.6 KB
~Get Your Files Here !/06 - Doing Mindfulness on the Daily/38499914-emotions-chart.pdf
688.4 KB
~Get Your Files Here !/06 - Doing Mindfulness on the Daily/38574592-Vagal-nurturing-FBlive.mp4
