23 OCT 2025 - We are back! If you have been following us over the last few years, you will know that the last 2 months have been rough. We website was practically not loading. Sorry for the mess. We are back though and everything should run smoothly now. New servers. Updated domains. And new owners. We invite you all to start uploading torrents again!
~Get Your Files Here !/1 - Introduction/1 - Introduction English.vtt
2.2 KB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
19.5 MB
~Get Your Files Here !/10 - Massaging The Iliotibial Band/18 - Self Massage of the Iliotibial Band (with a tennis ball) English.vtt
1.8 KB
~Get Your Files Here !/10 - Massaging The Iliotibial Band/18 - Self Massage of the Iliotibial Band (with a tennis ball).mp4
16.5 MB
~Get Your Files Here !/11 - Conclusion/19 - Conclusion English.vtt
1 KB
~Get Your Files Here !/11 - Conclusion/19 - Conclusion.mp4
9.4 MB
~Get Your Files Here !/11 - Conclusion/19 - Top-10-Ways-to-Decrease-Knee-Pain.docx
137 KB
~Get Your Files Here !/11 - Conclusion/20 - The Credits English.vtt
8 B
~Get Your Files Here !/11 - Conclusion/20 - The Credits.mp4
14.7 MB
~Get Your Files Here !/2 - Strengthening The Quads, Hip Adductors and Hip Flexors/2 - The Quad, Hip Adductor and Hip Flexor Lecture English.vtt
2.7 KB
~Get Your Files Here !/2 - Strengthening The Quads, Hip Adductors and Hip Flexors/2 - The Quad, Hip Adductor and Hip Flexor Lecture.mp4
22.3 MB
~Get Your Files Here !/2 - Strengthening The Quads, Hip Adductors and Hip Flexors/3 - Modified Straight Leg Raise Exercise (Strengthen Quads, Hip Adductors & Flexors) English.vtt
2.9 KB
~Get Your Files Here !/2 - Strengthening The Quads, Hip Adductors and Hip Flexors/3 - Modified Straight Leg Raise Exercise (Strengthen Quads, Hip Adductors & Flexors).mp4
21.2 MB
~Get Your Files Here !/2 - Strengthening The Quads, Hip Adductors and Hip Flexors/4 - Wall Slide Exercise English.vtt
2.9 KB
~Get Your Files Here !/2 - Strengthening The Quads, Hip Adductors and Hip Flexors/4 - Wall Slide Exercise.mp4
20.2 MB
~Get Your Files Here !/3 - The Hamstrings/0 - Bridge Exercise With Chair (Hamstring Strengthening Level 2) English.vtt
1.6 KB
~Get Your Files Here !/3 - The Hamstrings/0 - Bridge Exercise With Chair (Hamstring Strengthening Level 2).mp4
15 MB
~Get Your Files Here !/3 - The Hamstrings/0 - The Hamstring Lecture English.vtt
723 B
~Get Your Files Here !/3 - The Hamstrings/0 - The Hamstring Lecture.mp4
7.6 MB
~Get Your Files Here !/3 - The Hamstrings/5 - The Bridging Exercise (Hamstring Strengthening Level 1) English.vtt
1.6 KB
~Get Your Files Here !/3 - The Hamstrings/5 - The Bridging Exercise (Hamstring Strengthening Level 1).mp4
17.8 MB
~Get Your Files Here !/4 - The Calf Muscles/6 - The Calf Muscle Lecture English.vtt
276 B
~Get Your Files Here !/4 - The Calf Muscles/6 - The Calf Muscle Lecture.mp4
4.3 MB
~Get Your Files Here !/4 - The Calf Muscles/7 - Double Heel Raise Exercise (Calf Strengthening Level 1) English.vtt
726 B
~Get Your Files Here !/4 - The Calf Muscles/7 - Double Heel Raise Exercise (Calf Strengthening Level 1).mp4
9 MB
~Get Your Files Here !/4 - The Calf Muscles/8 - Single Heel Raise Exercise (Calf Strengthening Level 2) English.vtt
967 B
~Get Your Files Here !/4 - The Calf Muscles/8 - Single Heel Raise Exercise (Calf Strengthening Level 2).mp4
12 MB
~Get Your Files Here !/5 - The Gluteus Medius/10 - Clams, Side Leg Lifts and Side Leg Circles (Strengthening of Glut Medius) English.vtt
4.2 KB
~Get Your Files Here !/5 - The Gluteus Medius/10 - Clams, Side Leg Lifts and Side Leg Circles (Strengthening of Glut Medius).mp4
37.6 MB
~Get Your Files Here !/5 - The Gluteus Medius/9 - The Gluteus Medius Lecture English.vtt
981 B
~Get Your Files Here !/5 - The Gluteus Medius/9 - The Gluteus Medius Lecture.mp4
10.4 MB
~Get Your Files Here !/6 - The Gluteus Maximus/11 - The Gluteus Maximus Lecture English.vtt
755 B
~Get Your Files Here !/6 - The Gluteus Maximus/11 - The Gluteus Maximus Lecture.mp4
8 MB
~Get Your Files Here !/6 - The Gluteus Maximus/12 - Standing Hip Extension (Strengthening the Glut Max Level 1) English.vtt
1.2 KB
~Get Your Files Here !/6 - The Gluteus Maximus/12 - Standing Hip Extension (Strengthening the Glut Max Level 1).mp4
13.3 MB
~Get Your Files Here !/6 - The Gluteus Maximus/13 - Prone Hip Extension (Strengthening Glut Max Level 2) English.vtt
1.8 KB
~Get Your Files Here !/6 - The Gluteus Maximus/13 - Prone Hip Extension (Strengthening Glut Max Level 2).mp4
16.8 MB
~Get Your Files Here !/7 - Stretching For The Knee/14 - Stretching - Part 1.mp4
68.7 MB
~Get Your Files Here !/7 - Stretching For The Knee/14 - Stretching English.vtt
4.6 KB
~Get Your Files Here !/7 - Stretching For The Knee/15 - Stretching - Part 2.mp4
47.9 MB
~Get Your Files Here !/7 - Stretching For The Knee/15 - Stretching English.vtt
4.1 KB
~Get Your Files Here !/8 - 7-Minutes To Save Your Knees/16 - 7 English.vtt
8.5 KB
~Get Your Files Here !/8 - 7-Minutes To Save Your Knees/16 - 7-Minutes To Save Your Knees (The Express Workout).mp4
63.3 MB
~Get Your Files Here !/9 - Proprioception Exercises/17 - Proprioception Exercises English.vtt
1.6 KB
~Get Your Files Here !/9 - Proprioception Exercises/17 - Proprioception Exercises.mp4
15.6 MB
~Get Your Files Here !/Bonus Resources.txt
386 B
~Get Your Files Here !/Strong Knees Eliminate Knee Pain.jpg
29.1 KB
~Get Your Files Here !/Strong Knees Eliminate Knee Pain.txt
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