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TORRENT DETAILS
Udemy - Transform Your Inner Critic Into Your Best Friend
TORRENT SUMMARY
Status:
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Language: English | Size: 1.56 GB | Duration: 1h 22m
Use Self Compassion and Mindfulness to Change Your Relationship with Yourself and Others - and Change the world!
What you'll learn
An improved sense of Self-Worth and Deeper Self-Connection
Tools for Healing Past Wounds and Building Emotional Resilience
Inner Resources for Enhanced Well-Being
Deeper Connections and Healthier Relationships
A stronger sense of Direction and Purpose
Self-Confidence
Requirements
Just a desire to be kinder to yourself
Description
A LIFE SAVER
Learning Self Compassion has saved my life. That’s a bold statement, I know. My life has been on a massive roller coaster journey these past few years, and if I hadn’t had Self Compassion as my foundational core practice, I’m pretty sure I would have crumbled.
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FILE LIST
Filename
Size
~Get Your Files Here !/01 - The Inner Critic/001 Filippa-Araki-Transform-Your-Inner-Critic-L1-downloadable-Course-Booklet.pdf
333 KB
~Get Your Files Here !/01 - The Inner Critic/001 Introduction to the Course.mp4
235.2 MB
~Get Your Files Here !/01 - The Inner Critic/001 Introduction to the Course_en.vtt
12.2 KB
~Get Your Files Here !/01 - The Inner Critic/002 Downloadable Course Resources.html
114 B
~Get Your Files Here !/01 - The Inner Critic/002 Filippa-Araki-Transform-Your-Inner-Critic-L1-downloadable-Course-Booklet.pdf
333 KB
~Get Your Files Here !/01 - The Inner Critic/002 Filippa-Araki-Transform-Your-Inner-Critic-L6-downloadable-Feelings-List.pdf
43.7 KB
~Get Your Files Here !/01 - The Inner Critic/002 Filippa-Araki-Transform-Your-Inner-Critic-L7-downloadable-Language-For-Expressing-Needs.pdf
18.8 KB
~Get Your Files Here !/01 - The Inner Critic/002 Filippa-Araki-Transform-Your-Inner-Critic-L7-downloadable-Needs-List.pdf
52.2 KB
~Get Your Files Here !/01 - The Inner Critic/003 The Role of the Inner Critic.mp4
60.2 MB
~Get Your Files Here !/01 - The Inner Critic/003 The Role of the Inner Critic_en.vtt
3.5 KB
~Get Your Files Here !/01 - The Inner Critic/004 Meet Your Inner Critic.mp4
120.2 MB
~Get Your Files Here !/01 - The Inner Critic/004 Meet Your Inner Critic_en.vtt
6.5 KB
~Get Your Files Here !/02 - Energy/001 Types of Inner Critic.mp4
47 MB
~Get Your Files Here !/02 - Energy/001 Types of Inner Critic_en.vtt
2.5 KB
~Get Your Files Here !/02 - Energy/002 Filippa-Araki-Transform-Your-Inner-Critic-L6-downloadable-Feelings-List.pdf
43.7 KB
~Get Your Files Here !/02 - Energy/002 The Energy of Language.mp4
95.4 MB
~Get Your Files Here !/02 - Energy/002 The Energy of Language_en.vtt
4.8 KB
~Get Your Files Here !/02 - Energy/003 Emotional Literacy.mp4
82.1 MB
~Get Your Files Here !/02 - Energy/003 Emotional Literacy_en.vtt
4.6 KB
~Get Your Files Here !/02 - Energy/003 Filippa-Araki-Transform-Your-Inner-Critic-L7-downloadable-Language-For-Expressing-Needs.pdf
18.8 KB
~Get Your Files Here !/02 - Energy/003 Filippa-Araki-Transform-Your-Inner-Critic-L7-downloadable-Needs-List.pdf
52.2 KB
~Get Your Files Here !/03 - Insight/001 The Beauty of Needs.mp4
161.1 MB
~Get Your Files Here !/03 - Insight/001 The Beauty of Needs_en.vtt
8.5 KB
~Get Your Files Here !/03 - Insight/002 From Self Criticism to Compassionate Self Correction.mp4
88.3 MB
~Get Your Files Here !/03 - Insight/002 From Self Criticism to Compassionate Self Correction_en.vtt
5.2 KB
~Get Your Files Here !/03 - Insight/003 Leaning into Our Shadows.mp4
134.3 MB
~Get Your Files Here !/03 - Insight/003 Leaning into Our Shadows_en.vtt
7.6 KB
~Get Your Files Here !/04 - Transformation/001 Compassionate Self Image.mp4
155.1 MB
~Get Your Files Here !/04 - Transformation/001 Compassionate Self Image_en.vtt
9.8 KB
~Get Your Files Here !/04 - Transformation/002 EmergencySelfEmpathy.mp4
166.7 MB
~Get Your Files Here !/04 - Transformation/002 EmergencySelfEmpathy_en.vtt
9.1 KB
~Get Your Files Here !/04 - Transformation/003 Self Appreciation.mp4
87.1 MB
~Get Your Files Here !/04 - Transformation/003 Self Appreciation_en.vtt
4.2 KB
~Get Your Files Here !/05 - Next Steps/001 Transform Your Inner Critic.mp4
169.5 MB
~Get Your Files Here !/05 - Next Steps/001 Transform Your Inner Critic_en.vtt
