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TORRENT DETAILS
Udemy - Mobility In The Shoulders And Thoracic Spine
TORRENT SUMMARY
Status:
All the torrents in this section have been verified by our verification system
Genre: eLearning Video | Duration: 34 lectures (1 hour, 14 mins) | Language: English
Improve Your Flexibility, Strength, Mobility, and Range of Motion for Optimal Performance in Sport and Daily Living
What you'll learn
Learn safe, proven techniques to help your body move more efficiently.
Improve your recovery and help prevent injury.
Improve your posture, balance, and stances.
Improve your ability to generate power.
Boost your performance in daily life and sports.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Welcome to the Course English.vtt
2.2 KB
~Get Your Files Here !/1 - Introduction/1 - Welcome to the Course.mp4
31.3 MB
~Get Your Files Here !/1 - Introduction/2 - How to Improve Mobility English.vtt
3.6 KB
~Get Your Files Here !/1 - Introduction/2 - How to Improve Mobility.mp4
54.3 MB
~Get Your Files Here !/1 - Introduction/3 - How to Implement These Exercises English.vtt
2.4 KB
~Get Your Files Here !/1 - Introduction/3 - How to Implement These Exercises.mp4
32.5 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/4 - Latissimus Dorsi English.vtt
1.9 KB
~Get Your Files Here !/2 - STEP 1 - Inhibit/4 - Latissimus Dorsi.mp4
60.4 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/5 - Thoracic Spine English.vtt
1.8 KB
~Get Your Files Here !/2 - STEP 1 - Inhibit/5 - Thoracic Spine.mp4
36.6 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/6 - Pectorals English.vtt
2.1 KB
~Get Your Files Here !/2 - STEP 1 - Inhibit/6 - Pectorals.mp4
55.7 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/7 - Levator Scapulae - Instrument Assisted.mp4
75.6 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/7 - Levator Scapulae English.vtt
3.8 KB
~Get Your Files Here !/2 - STEP 1 - Inhibit/8 - Upper Trapezius - Instrument Assisted.mp4
74 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/8 - Upper Trapezius English.vtt
3.1 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/10 - Pectoralis Major - Static Stretch.mp4
40.7 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/10 - Pectoralis Major English.vtt
1.9 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/11 - Pectorals - Static Ball Stretch.mp4
48.3 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/11 - Pectorals English.vtt
2.1 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/12 - Pectorals - Self-NMS Prone Stretch.mp4
64.9 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/12 - Pectorals English.vtt
2.8 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/13 - Posterior Shoulder - Static Supine Stretch.mp4
46.3 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/13 - Posterior Shoulder English.vtt
2 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/14 - Biceps - Static Stretch.mp4
38.7 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/14 - Biceps English.vtt
1.6 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/15 - Latissimus Dorsi - Static Ball Stretch.mp4
44.7 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/15 - Latissimus Dorsi English.vtt
1.8 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/16 - Thoracic Spine - Extension on Foam Roller.mp4
30.1 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/16 - Thoracic Spine English.vtt
1.4 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/17 - Levator Scapulae - Static Stretch.mp4
46 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/17 - Levator Scapulae English.vtt
2 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/18 - Upper Trapezius - Static Stretch.mp4
39.9 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/18 - Upper Trapezius English.vtt
1.5 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/19 - Child's Pose - Static Stretch.mp4
26.5 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/19 - Child's Pose English.vtt
1 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/9 - Pectoralis Minor - Static Stretch.mp4
43.1 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/9 - Pectoralis Minor English.vtt
1.6 KB
~Get Your Files Here !/4 - STEP 3 - Activate/20 - Ball Combo 1 English.vtt
3.3 KB
~Get Your Files Here !/4 - STEP 3 - Activate/20 - Ball Combo 1.mp4
82.9 MB
~Get Your Files Here !/4 - STEP 3 - Activate/21 - Ball Combo 2 English.vtt
2.8 KB
~Get Your Files Here !/4 - STEP 3 - Activate/21 - Ball Combo 2.mp4
71.8 MB
~Get Your Files Here !/4 - STEP 3 - Activate/22 - Floor Cobra English.vtt
1.8 KB
~Get Your Files Here !/4 - STEP 3 - Activate/22 - Floor Cobra.mp4
44.4 MB
~Get Your Files Here !/4 - STEP 3 - Activate/23 - Ball Cobra English.vtt
2.2 KB
~Get Your Files Here !/4 - STEP 3 - Activate/23 - Ball Cobra.mp4
44.7 MB
~Get Your Files Here !/4 - STEP 3 - Activate/24 - Push English.vtt
2.4 KB
~Get Your Files Here !/4 - STEP 3 - Activate/24 - Push-Up Plus.mp4
55.3 MB
~Get Your Files Here !/4 - STEP 3 - Activate/25 - Serratus Anterior English.vtt
2.2 KB
~Get Your Files Here !/4 - STEP 3 - Activate/25 - Serratus Anterior.mp4
43.2 MB
~Get Your Files Here !/4 - STEP 3 - Activate/26 - Wall Angels English.vtt
1.5 KB
~Get Your Files Here !/4 - STEP 3 - Activate/26 - Wall Angels.mp4
39.4 MB
~Get Your Files Here !/4 - STEP 3 - Activate/27 - Prone Shoulder External Rotation English.vtt
2 KB
~Get Your Files Here !/4 - STEP 3 - Activate/27 - Prone Shoulder External Rotation.mp4
44.9 MB
~Get Your Files Here !/4 - STEP 3 - Activate/28 - Prone Military Press English.vtt
1.9 KB
~Get Your Files Here !/4 - STEP 3 - Activate/28 - Prone Military Press.mp4
41.3 MB
~Get Your Files Here !/4 - STEP 3 - Activate/29 - Single English.vtt
2.9 KB
~Get Your Files Here !/4 - STEP 3 - Activate/29 - Single-Arm Incline Scaption.mp4
81 MB
~Get Your Files Here !/5 - STEP 4 - Integrate/30 - Single English.vtt
2.8 KB
~Get Your Files Here !/5 - STEP 4 - Integrate/30 - Single-Leg Romanian Deadlift with PNF Pattern.mp4
89.8 MB
~Get Your Files Here !/5 - STEP 4 - Integrate/31 - Cable Squat to Row English.vtt
1.3 KB
~Get Your Files Here !/5 - STEP 4 - Integrate/31 - Cable Squat to Row.mp4
33.7 MB
~Get Your Files Here !/5 - STEP 4 - Integrate/32 - Standing Cable Chest Press English.vtt
1.5 KB
~Get Your Files Here !/5 - STEP 4 - Integrate/32 - Standing Cable Chest Press.mp4
37.7 MB
~Get Your Files Here !/5 - STEP 4 - Integrate/33 - Squat to Scaption English.vtt
2 KB
~Get Your Files Here !/5 - STEP 4 - Integrate/33 - Squat to Scaption.mp4
50.4 MB
~Get Your Files Here !/6 - Conclusion/34 - Bonus Info.html
1.2 KB
~Get Your Files Here !/6 - Conclusion/34 - Bonus-Info.pdf
656.1 KB
~Get Your Files Here !/Bonus Resources.txt
386 B
~Get Your Files Here !/Mobility in the Shoulders and Thoracic Spine.jpg
29.6 KB
~Get Your Files Here !/Mobility in the Shoulders and Thoracic Spine.txt
