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TORRENT DETAILS
Udemy - Barre Workout - 21 Day Definition And Strength Challenge
Define entire body with a FITNESS focused Barre program developed by a Certified PT & International Barre Instructor
What you'll learn
How to get results with workouts that can be done in 30 minutes or less Try a more fitness based version of barre which includes strength training & cardio Get more definition/tone in entire body without needing weights or gym Understand 9 different types of barre workouts and how to combine them Learn how to use proper form and technique to advance quickly
VISITOR COMMENTS (0 )
FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - 21-Day-Sculpted-Body-Barre.pdf
3.4 MB
~Get Your Files Here !/1 - Introduction/1 - Introduction English.vtt
2.4 KB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
45.2 MB
~Get Your Files Here !/2 - Before you begin/2 - Benefits of Barre English.vtt
5.9 KB
~Get Your Files Here !/2 - Before you begin/2 - Benefits of Barre.mp4
102.4 MB
~Get Your Files Here !/2 - Before you begin/3 - Types of Barre Workouts English.vtt
3.9 KB
~Get Your Files Here !/2 - Before you begin/3 - Types of Barre Workouts.mp4
65.8 MB
~Get Your Files Here !/2 - Before you begin/4 - Form & Alignment English.vtt
3.6 KB
~Get Your Files Here !/2 - Before you begin/4 - Form & Alignment.mp4
54.4 MB
~Get Your Files Here !/2 - Before you begin/5 - Considerations and Modifications English.vtt
3.7 KB
~Get Your Files Here !/2 - Before you begin/5 - Considerations and Modifications.mp4
57.9 MB
~Get Your Files Here !/3 - The Stretches & Warm-ups/6 - Upper Body Stretch (3 min) English.vtt
2.1 KB
~Get Your Files Here !/3 - The Stretches & Warm-ups/6 - Upper Body Stretch (3 min).mp4
68.9 MB
~Get Your Files Here !/3 - The Stretches & Warm-ups/7 - Lower Body Stretch (5 min) English.vtt
3.4 KB
~Get Your Files Here !/3 - The Stretches & Warm-ups/7 - Lower Body Stretch (5 min).mp4
111.2 MB
~Get Your Files Here !/3 - The Stretches & Warm-ups/8 - Warm Up (5 min) English.vtt
6.5 KB
~Get Your Files Here !/3 - The Stretches & Warm-ups/8 - Warm Up (5 min).mp4
111.7 MB
~Get Your Files Here !/4 - The Barre Workouts/10 - Balance Workout (15 min) English.vtt
18.3 KB
~Get Your Files Here !/4 - The Barre Workouts/10 - Balance Workout (15 min).mp4
328.9 MB
~Get Your Files Here !/4 - The Barre Workouts/11 - Cardio Workout (15 min) English.vtt
18.2 KB
~Get Your Files Here !/4 - The Barre Workouts/11 - Cardio Workout (15 min).mp4
352 MB
~Get Your Files Here !/4 - The Barre Workouts/12 - Upper Body (Chair) Workout (15 min) English.vtt
18.5 KB
~Get Your Files Here !/4 - The Barre Workouts/12 - Upper Body (Chair) Workout (15 min).mp4
335.5 MB
~Get Your Files Here !/4 - The Barre Workouts/13 - Floor Workout (15 min) English.vtt
18.3 KB
~Get Your Files Here !/4 - The Barre Workouts/13 - Floor Workout (15 min).mp4
331.2 MB
~Get Your Files Here !/4 - The Barre Workouts/14 - Sideline Workout (15 min) English.vtt
16 KB
~Get Your Files Here !/4 - The Barre Workouts/14 - Sideline Workout (15 min).mp4
314 MB
~Get Your Files Here !/4 - The Barre Workouts/15 - Core Workout (15 min) English.vtt
19.9 KB
~Get Your Files Here !/4 - The Barre Workouts/15 - Core Workout (15 min).mp4
341 MB
~Get Your Files Here !/4 - The Barre Workouts/16 - Flow Part 1 (15 min) English.vtt
17.8 KB
~Get Your Files Here !/4 - The Barre Workouts/16 - Flow Part 1 (15 min).mp4
333.3 MB
~Get Your Files Here !/4 - The Barre Workouts/17 - Flow Part 2 (15 min) English.vtt
18 KB
~Get Your Files Here !/4 - The Barre Workouts/17 - Flow Part 2 (15 min).mp4
337.6 MB
~Get Your Files Here !/4 - The Barre Workouts/18 - Lower Body (15 min) English.vtt
17.3 KB
~Get Your Files Here !/4 - The Barre Workouts/18 - Lower Body (15 min).mp4
335.1 MB
~Get Your Files Here !/4 - The Barre Workouts/9 - Barre Workout with Weights Cans (15 min) English.vtt
19.4 KB
~Get Your Files Here !/4 - The Barre Workouts/9 - Barre Workout with Weights Cans (15 min).mp4
333.9 MB
~Get Your Files Here !/5 - Completion/19 - Next Steps English.vtt
1.5 KB
~Get Your Files Here !/5 - Completion/19 - Next Steps.mp4
26.1 MB
~Get Your Files Here !/Barre Workout 21 Day Definition & Strength Challenge.jpg
27.2 KB
~Get Your Files Here !/Barre Workout 21 Day Definition & Strength Challenge.txt
