Filename Size ~Get Your Files Here !/1 - Why is it so difficult to lose weight/1 - Why is it so difficult to lose weight English.vtt 17.8 KB ~Get Your Files Here !/1 - Why is it so difficult to lose weight/1 - Why is it so difficult to lose weight.mp4 87.3 MB ~Get Your Files Here !/2 - The Diet Cycle/2 - The Diet Cycle English.vtt 8.9 KB ~Get Your Files Here !/2 - The Diet Cycle/2 - The Diet Cycle.mp4 54.3 MB ~Get Your Files Here !/2 - The Diet Cycle/3 - The importance of regular eating English.vtt 3.8 KB ~Get Your Files Here !/2 - The Diet Cycle/3 - The importance of regular eating.mp4 22.8 MB ~Get Your Files Here !/2 - The Diet Cycle/4 - What happens when you go too long without food English.vtt 5 KB ~Get Your Files Here !/2 - The Diet Cycle/4 - What happens when you go too long without food.mp4 15.3 MB ~Get Your Files Here !/2 - The Diet Cycle/5 - The impact of skipping meals on blood sugar levels English.vtt 2.8 KB ~Get Your Files Here !/2 - The Diet Cycle/5 - The impact of skipping meals on blood sugar levels.mp4 9.2 MB ~Get Your Files Here !/2 - The Diet Cycle/6 - MovingTowardsRegularEating.pdf 54.1 KB ~Get Your Files Here !/2 - The Diet Cycle/6 - What does regular eating look like English.vtt 6.9 KB ~Get Your Files Here !/2 - The Diet Cycle/6 - What does regular eating look like.mp4 24.1 MB ~Get Your Files Here !/2 - The Diet Cycle/7 - Hints and tips to establish regular eating habits English.vtt 4.2 KB ~Get Your Files Here !/2 - The Diet Cycle/7 - Hints and tips to establish regular eating habits.mp4 17.6 MB ~Get Your Files Here !/3 - Set Point Theory/10 - How does set point work English.vtt 4 KB ~Get Your Files Here !/3 - Set Point Theory/10 - How does set point work.mp4 12.7 MB ~Get Your Files Here !/3 - Set Point Theory/11 - Its just calories in calories outright English.vtt 1.4 KB ~Get Your Files Here !/3 - Set Point Theory/11 - Its just calories in calories outright.mp4 5.4 MB ~Get Your Files Here !/3 - Set Point Theory/12 - Dropping below set point English.vtt 5.1 KB ~Get Your Files Here !/3 - Set Point Theory/12 - Dropping below set point.mp4 14.6 MB ~Get Your Files Here !/3 - Set Point Theory/13 - Inheriting set point English.vtt 1.2 KB ~Get Your Files Here !/3 - Set Point Theory/13 - Inheriting set point.mp4 4.7 MB ~Get Your Files Here !/3 - Set Point Theory/14 - Going above the set point English.vtt 1.8 KB ~Get Your Files Here !/3 - Set Point Theory/14 - Going above the set point.mp4 5.9 MB ~Get Your Files Here !/3 - Set Point Theory/15 - Going above the set point and how it can go wrong English.vtt 1.3 KB ~Get Your Files Here !/3 - Set Point Theory/15 - Going above the set point and how it can go wrong.mp4 5.4 MB ~Get Your Files Here !/3 - Set Point Theory/16 - What can we do about it English.vtt 1.9 KB ~Get Your Files Here !/3 - Set Point Theory/16 - What can we do about it.mp4 10.3 MB ~Get Your Files Here !/3 - Set Point Theory/8 - What is set point theory English.vtt 1.8 KB ~Get Your Files Here !/3 - Set Point Theory/8 - What is set point theory.mp4 5.6 MB ~Get Your Files Here !/3 - Set Point Theory/9 - What is my set point English.vtt 1.8 KB ~Get Your Files Here !/3 - Set Point Theory/9 - What is my set point.mp4 4.4 MB ~Get Your Files Here !/4 - The Psychology of Eating/17 - Introduction English.vtt 3.9 KB ~Get Your Files Here !/4 - The Psychology of Eating/17 - Introduction.mp4 16.7 MB ~Get Your Files Here !/4 - The Psychology of Eating/18 - Genetics and Psychology English.vtt 3.1 KB ~Get Your Files Here !/4 - The Psychology of Eating/18 - Genetics and Psychology.mp4 9.4 MB ~Get Your Files Here !/4 - The Psychology of Eating/19 - The food fingerprint English.vtt 9.1 KB ~Get Your Files Here !/4 - The Psychology of Eating/19 - The food fingerprint.mp4 38.8 MB ~Get Your Files Here !/4 - The Psychology of Eating/20 - Eating behaviours English.vtt 7.2 KB ~Get Your Files Here !/4 - The Psychology of Eating/20 - Eating behaviours.mp4 22.6 MB ~Get Your Files Here !/4 - The Psychology of Eating/21 - Introduction to cravings English.vtt 4.5 KB ~Get Your Files Here !/4 - The Psychology of Eating/21 - Introduction to cravings.mp4 18 MB ~Get Your Files Here !/4 - The Psychology of Eating/22 - The role of the world around us English.vtt 3 KB ~Get Your Files Here !/4 - The Psychology of Eating/22 - The role of the world around us.mp4 14.8 MB ~Get Your Files Here !/4 - The Psychology of Eating/23 - Its complex English.vtt 3 KB ~Get Your Files Here !/4 - The Psychology of Eating/23 - Its complex.mp4 14.9 MB ~Get Your Files Here !/5 - Why do YOU exercise/24 - Introduction English.vtt 1.5 KB ~Get Your Files Here !/5 - Why do YOU exercise/24 - Introduction.mp4 5.6 MB ~Get Your Files Here !/5 - Why do YOU exercise/25 - Understanding your relationship with exercise and weight loss English.vtt 3.5 KB ~Get Your Files Here !/5 - Why do YOU exercise/25 - Understanding your relationship with exercise and weight loss.mp4 12.7 MB ~Get Your Files Here !/5 - Why do YOU exercise/26 - Why doesnt exercise always help with weight loss English.vtt 3.5 KB ~Get Your Files Here !/5 - Why do YOU exercise/26 - Why doesnt exercise always help with weight loss.mp4 16.2 MB ~Get Your Files Here !/5 - Why do YOU exercise/27 - Societal misconceptions about weight and fitness what IS exercise English.vtt 4.3 KB ~Get Your Files Here !/5 - Why do YOU exercise/27 - Societal misconceptions about weight and fitness what IS exercise.mp4 18.6 MB ~Get Your Files Here !/5 - Why do YOU exercise/28 - Finding YOUR reasons to move English.vtt 12.3 KB ~Get Your Files Here !/5 - Why do YOU exercise/28 - Finding YOUR reasons to move the benefits of physical activity.mp4 54 MB ~Get Your Files Here !/5 - Why do YOU exercise/29 - Findingmovementthatworksforme.pdf 47.7 KB ~Get Your Files Here !/5 - Why do YOU exercise/29 - Putting it all into practice English.vtt 1.8 KB ~Get Your Files Here !/5 - Why do YOU exercise/29 - Putting it all into practice.mp4 11.8 MB ~Get Your Files Here !/Bonus Resources.txt 386 B
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