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TORRENT DETAILS
[ CourseMega.com ] Udemy - How To Identify And Deal With Stress
Language: English | Size: 691.20 MB | Duration: 0h 32m
Journey through main modern stressors and how to analyse and deal with them
What you'll learn
Learn to identify stressors in their daily lives
Learn how to address stressful events in logical way
Learn how to find better ways to release stress
Learn how to deal with modern and unexpected stressors
Requirements
No prerequisites
Description
This is the results of my personal journey on how to deal with stress, I've been subject to many unusual stressors: debt, travel, war, moving abroad, etcThrough this course you will learn about the main usual stressors as well as the hidden modern ones. This course is going to walk you through how to analyse and see any hidden stressors it will teach about the main ones (the most common ones) and how to analyse them your day to day activitiesit will then walk you through how to solve and deal with stressors and stressful events in a way that can largely help your reduce your mental pressure and make you more calm and open. This course is done based on my personal experience , but I still checked every advice and can provide medical and scientific research to support itfeel free to email me or contact me directly through this courseI hope the set of advice I give will help you in your personal journey and when it does I hope you can share with friends and help others as well. We are in very weird times, your mental health is more important and vulnerable than you think, so take good care of itGood luck
Overview
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Introduction English.vtt
1.5 KB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
26.3 MB
~Get Your Files Here !/1 - Introduction/2 - Ozis English.vtt
2.9 KB
~Get Your Files Here !/1 - Introduction/2 - Ozis.mp4
57.1 MB
~Get Your Files Here !/2 - Causes/10 - food English.vtt
947 B
~Get Your Files Here !/2 - Causes/10 - food.mp4
19.5 MB
~Get Your Files Here !/2 - Causes/11 - faith English.vtt
1.3 KB
~Get Your Files Here !/2 - Causes/11 - faith.mp4
26.2 MB
~Get Your Files Here !/2 - Causes/3 - Depression English.vtt
4.3 KB
~Get Your Files Here !/2 - Causes/3 - Depression.mp4
71.9 MB
~Get Your Files Here !/2 - Causes/4 - hormones English.vtt
928 B
~Get Your Files Here !/2 - Causes/4 - hormones.mp4
16 MB
~Get Your Files Here !/2 - Causes/5 - social media English.vtt
2 KB
~Get Your Files Here !/2 - Causes/5 - social media.mp4
34.2 MB
~Get Your Files Here !/2 - Causes/6 - news English.vtt
1.6 KB
~Get Your Files Here !/2 - Causes/6 - news.mp4
32.7 MB
~Get Your Files Here !/2 - Causes/7 - loneliness English.vtt
1008 B
~Get Your Files Here !/2 - Causes/7 - loneliness.mp4
21.2 MB
~Get Your Files Here !/2 - Causes/8 - economy English.vtt
1.7 KB
~Get Your Files Here !/2 - Causes/8 - economy.mp4
28.7 MB
~Get Your Files Here !/2 - Causes/9 - comparison English.vtt
2.8 KB
~Get Your Files Here !/2 - Causes/9 - comparison.mp4
51.5 MB
~Get Your Files Here !/3 - Solutions/12 - 1st solution English.vtt
5 KB
~Get Your Files Here !/3 - Solutions/12 - 1st solution.mp4
84 MB
~Get Your Files Here !/3 - Solutions/13 - 2nd solution English.vtt
7.6 KB
~Get Your Files Here !/3 - Solutions/13 - 2nd solution.mp4
129.3 MB
~Get Your Files Here !/3 - Solutions/14 - 3rd solution English.vtt
3.7 KB
~Get Your Files Here !/3 - Solutions/14 - 3rd solution.mp4
71.3 MB
~Get Your Files Here !/3 - Solutions/15 - 4th solution English.vtt
1008 B
~Get Your Files Here !/3 - Solutions/15 - 4th solution.mp4
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