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TORRENT DETAILS
Udemy - Six Pack Journey Beginners To Advance Workout
TORRENT SUMMARY
Status:
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To build core strength using several different arts and sports
Learn gymnastics movement to build core
Build core muscles using calisthenics
Learn functional and static exercises to build abdominal muscles
Learn Yoga movements to build core strength and balance
Requirements
None
Description
This is an exciting Six pack journey Beginners to Advance workout! Learn the signature move of Bruce Lee, "Dragon Flag" that gave Bruce Lee an edge over many! Learn how to progress with explosive movements both upper body and lower body with Calisthenics. This workout will really give you the gains and make you extremely athletic and powerful. An athletic workout showing range of HIIT based bodyweight, Yoga, Martial arts and Calisthenics exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely. This is a one of a kind course where there are really unique exercises to build the overall tough and powerful body. It will build you mentally and physically to toughen up. Did you always wanted to have the lean, strong and defined body, do not look further! The instructor breaks down the techniques and you can join him while he is doing the sets and reps in the six pack workout. The instructor has over 15 years experience in the field of fitness and mixes different elements of fitness component from different disciplines to create an explosive, powerful workout to lose fat and gain muscle, strength using body weight and weights. The workout is a mixture of circuit, isometrics, plyometrics, calisthenics, yoga and HIIT workout to really test your fitness levels. The instructor tailor makes the workout and gives you a range of workout to truly test your fitness and there are plenty of workouts to suit individual needs. This unique workout will make you extremely strong with powerful abdominal strength. It is a perfect blend of unconventional movement that will give you an edge.
Overview
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Intermediate Six Pack journey/10 - Roll no hands English.vtt
1.8 KB
~Get Your Files Here !/1 - Intermediate Six Pack journey/10 - Roll no hands.mp4
37.2 MB
~Get Your Files Here !/1 - Intermediate Six Pack journey/11 - Donkey Kicks English.vtt
1.8 KB
~Get Your Files Here !/1 - Intermediate Six Pack journey/11 - Donkey Kicks.mp4
36.5 MB
~Get Your Files Here !/1 - Intermediate Six Pack journey/12 - Hand Hops English.vtt
1.2 KB
~Get Your Files Here !/1 - Intermediate Six Pack journey/12 - Hand Hops.mp4
25.1 MB
~Get Your Files Here !/1 - Intermediate Six Pack journey/2 - Axe cartwheel both sides workout English.vtt
1.3 KB
~Get Your Files Here !/1 - Intermediate Six Pack journey/2 - Axe cartwheel both sides workout.mp4
40.9 MB
~Get Your Files Here !/1 - Intermediate Six Pack journey/3 - Backwards roll English.vtt
3 KB
~Get Your Files Here !/1 - Intermediate Six Pack journey/3 - Backwards roll.mp4
64 MB
~Get Your Files Here !/1 - Intermediate Six Pack journey/4 - Pistol squat back roll English.vtt
2.8 KB
~Get Your Files Here !/1 - Intermediate Six Pack journey/4 - Pistol squat back roll.mp4
54.9 MB
~Get Your Files Here !/1 - Intermediate Six Pack journey/5 - Handstand English.vtt
7.2 KB
~Get Your Files Here !/1 - Intermediate Six Pack journey/5 - Handstand.mp4
164.8 MB
~Get Your Files Here !/1 - Intermediate Six Pack journey/6 - Plank Hops English.vtt
2.1 KB
~Get Your Files Here !/1 - Intermediate Six Pack journey/6 - Plank Hops.mp4
58.6 MB
~Get Your Files Here !/1 - Intermediate Six Pack journey/7 - L English.vtt
2.5 KB
~Get Your Files Here !/1 - Intermediate Six Pack journey/7 - Lsit.mp4
59 MB
~Get Your Files Here !/1 - Intermediate Six Pack journey/8 - Bronco English.vtt
8.5 KB
~Get Your Files Here !/1 - Intermediate Six Pack journey/8 - Bronco.mp4
176.5 MB
~Get Your Files Here !/1 - Intermediate Six Pack journey/9 - Plank Rolls English.vtt
1.4 KB
~Get Your Files Here !/1 - Intermediate Six Pack journey/9 - Plank Rolls.mp4
53.4 MB
~Get Your Files Here !/2 - Advance Six Pack journey/13 - Back roll knee up tuck jump English.vtt
1.8 KB
~Get Your Files Here !/2 - Advance Six Pack journey/13 - Back roll knee up tuck jump.mp4
41.5 MB
~Get Your Files Here !/2 - Advance Six Pack journey/14 - Bronco Leg flick and back flick English.vtt
2 KB
~Get Your Files Here !/2 - Advance Six Pack journey/14 - Bronco Leg flick and back flick.mp4
54.1 MB
~Get Your Files Here !/2 - Advance Six Pack journey/15 - Bronco leg flick English.vtt
994 B
~Get Your Files Here !/2 - Advance Six Pack journey/15 - Bronco leg flick.mp4
30.5 MB
~Get Your Files Here !/2 - Advance Six Pack journey/16 - Front tuck forward roll English.vtt
2.4 KB
~Get Your Files Here !/2 - Advance Six Pack journey/16 - Front tuck forward roll.mp4
55 MB
~Get Your Files Here !/2 - Advance Six Pack journey/17 - Functional combo workout English.vtt
743 B
~Get Your Files Here !/2 - Advance Six Pack journey/17 - Functional combo workout.mp4
22.1 MB
~Get Your Files Here !/2 - Advance Six Pack journey/18 - Kip up Bronco English.vtt
1.6 KB
~Get Your Files Here !/2 - Advance Six Pack journey/18 - Kip up Bronco.mp4
37 MB
~Get Your Files Here !/2 - Advance Six Pack journey/19 - Knee up Roll English.vtt
1.9 KB
~Get Your Files Here !/2 - Advance Six Pack journey/19 - Knee up Roll.mp4
51.7 MB
~Get Your Files Here !/2 - Advance Six Pack journey/20 - Leg flick roll English.vtt
795 B
~Get Your Files Here !/2 - Advance Six Pack journey/20 - Leg flick roll.mp4
24.7 MB
~Get Your Files Here !/2 - Advance Six Pack journey/21 - Pistol squat push up roll English.vtt
1.9 KB
~Get Your Files Here !/2 - Advance Six Pack journey/21 - Pistol squat push up roll.mp4
42.8 MB
~Get Your Files Here !/2 - Advance Six Pack journey/22 - Dragon Flag English.vtt
5.6 KB
~Get Your Files Here !/2 - Advance Six Pack journey/22 - Dragon Flag.mp4
133.2 MB
~Get Your Files Here !/2 - Advance Six Pack journey/23 - Elbow stand English.vtt
6 KB
~Get Your Files Here !/2 - Advance Six Pack journey/23 - Elbow stand.mp4
118.3 MB
~Get Your Files Here !/2 - Advance Six Pack journey/24 - Headstand to Handstand English.vtt
2.8 KB
~Get Your Files Here !/2 - Advance Six Pack journey/24 - Headstand to Handstand.mp4
67.8 MB
~Get Your Files Here !/2 - Advance Six Pack journey/25 - Headstand to Handstand continue English.vtt
2.2 KB
~Get Your Files Here !/2 - Advance Six Pack journey/25 - Headstand to Handstand continue.mp4
55.5 MB
~Get Your Files Here !/2 - Advance Six Pack journey/26 - Rolls combination English.vtt
1.5 KB
~Get Your Files Here !/2 - Advance Six Pack journey/26 - Rolls combination.mp4
32.9 MB
~Get Your Files Here !/3 - Beginner Six Pack journey/27 - Shoulder stand English.vtt
2.6 KB
~Get Your Files Here !/3 - Beginner Six Pack journey/27 - Shoulder stand.mp4
52.8 MB
~Get Your Files Here !/3 - Beginner Six Pack journey/28 - Cartwheel both sides workout English.vtt
1.5 KB
~Get Your Files Here !/3 - Beginner Six Pack journey/28 - Cartwheel both sides workout.mp4
37.5 MB
~Get Your Files Here !/3 - Beginner Six Pack journey/29 - side roll English.vtt
2.5 KB
~Get Your Files Here !/3 - Beginner Six Pack journey/29 - side roll.mp4
52.7 MB
~Get Your Files Here !/3 - Beginner Six Pack journey/30 - Tuck jump English.vtt
2.2 KB
~Get Your Files Here !/3 - Beginner Six Pack journey/30 - Tuck jump.mp4
51 MB
~Get Your Files Here !/3 - Beginner Six Pack journey/31 - Climber Jacks English.vtt
2.3 KB
~Get Your Files Here !/3 - Beginner Six Pack journey/31 - Climber Jacks.mp4
53.4 MB
~Get Your Files Here !/3 - Beginner Six Pack journey/32 - Hand Kicks English.vtt
2 KB
~Get Your Files Here !/3 - Beginner Six Pack journey/32 - Hand Kicks.mp4
50 MB
~Get Your Files Here !/3 - Beginner Six Pack journey/33 - Crow pose English.vtt
5 KB
~Get Your Files Here !/3 - Beginner Six Pack journey/33 - Crow pose.mp4
91.8 MB
~Get Your Files Here !/3 - Beginner Six Pack journey/34 - Plough pose English.vtt
2.2 KB
~Get Your Files Here !/3 - Beginner Six Pack journey/34 - Plough pose.mp4
46 MB
~Get Your Files Here !/3 - Beginner Six Pack journey/35 - Locust pose English.vtt
1.9 KB
~Get Your Files Here !/3 - Beginner Six Pack journey/35 - Locust pose.mp4
46.5 MB
~Get Your Files Here !/3 - Beginner Six Pack journey/36 - Front lever English.vtt
1.5 KB
~Get Your Files Here !/3 - Beginner Six Pack journey/36 - Front lever.mp4
52.2 MB
~Get Your Files Here !/3 - Beginner Six Pack journey/37 - Boat pose English.vtt
1.3 KB
~Get Your Files Here !/3 - Beginner Six Pack journey/37 - Boat pose.mp4
27.3 MB
~Get Your Files Here !/3 - Beginner Six Pack journey/38 - Bridge English.vtt
5.2 KB
~Get Your Files Here !/3 - Beginner Six Pack journey/38 - Bridge.mp4
112.9 MB
~Get Your Files Here !/Bonus Resources.txt
386 B
~Get Your Files Here !/Introduction/1 - Introduction English.vtt
8 B
~Get Your Files Here !/Introduction/1 - Introduction.mp4
