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[ TutGator.com ] Udemy - Assertiveness For Everyday Life
What you'll learn You will learn what it is and feels like to be assertive along with the techniques you need to help you become more assertive in everyday situations. Requirements There are no prerequisites to complete this course other than a willingness to try out the techniques. Description This short beginners guide to assertiveness will enable you to learn the principles and techniques of assertiveness. This course is intended for anyone who find themselves being disempowered by others. The course covers:What is assertiveness?How does it feel?Assertiveness techniquesNext stepsYou will be guided through the principles and application of assertiveness with lectures, exercises and quizzes in which to participate.
Who this course is for This course is targeted at anyone who find themselves struggling to be positively assertive with others. This may be in the form of being passive and allowing people to walk all over you, or aggressive and becoming angry when attempting to assert your views.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Section 1 Course Introduction/1 - Course welcome.mp4
62.6 MB
~Get Your Files Here !/2 - Section 2 What is assertiveness/1 - What is assertiveness.html
117 B
~Get Your Files Here !/2 - Section 2 What is assertiveness/2 - Introducing assertiveness.mp4
21.1 MB
~Get Your Files Here !/2 - Section 2 What is assertiveness/3 - Exploring passivity.mp4
39.6 MB
~Get Your Files Here !/2 - Section 2 What is assertiveness/4 - Exploring aggression.mp4
44.2 MB
~Get Your Files Here !/2 - Section 2 What is assertiveness/5 - Section summary.mp4
8.9 MB
~Get Your Files Here !/3 - Section 3 How does assertiveness feel/2 - How does assertiveness feel.html
117 B
~Get Your Files Here !/3 - Section 3 How does assertiveness feel/6 - Becoming comfortable with uncomfort.mp4
45.7 MB
~Get Your Files Here !/3 - Section 3 How does assertiveness feel/7 - Responding to our emotions.mp4
35.6 MB
~Get Your Files Here !/3 - Section 3 How does assertiveness feel/8 - Taking a balanced approach.mp4
74.1 MB
~Get Your Files Here !/3 - Section 3 How does assertiveness feel/9 - Section summary.mp4
9 MB
~Get Your Files Here !/4 - Section 4 Assertiveness techniques/10 - Simple assertiveness.mp4
49.6 MB
~Get Your Files Here !/4 - Section 4 Assertiveness techniques/11 - Consequential assertion.mp4
32.3 MB
~Get Your Files Here !/4 - Section 4 Assertiveness techniques/12 - Repeated assertion.mp4
26.8 MB
~Get Your Files Here !/4 - Section 4 Assertiveness techniques/13 - Section summary.mp4
22.6 MB
~Get Your Files Here !/4 - Section 4 Assertiveness techniques/3 - Assertiveness techniques.html
117 B
~Get Your Files Here !/5 - Section 5 Course conclusion/14 - RecommendedReading.pdf
158.6 KB
~Get Your Files Here !/5 - Section 5 Course conclusion/14 - The assertiveness gym.mp4
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