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TORRENT DETAILS

[ CourseBoat.com ] Udemy - Stress Management Course- Complete Guide On How To Manage It

TORRENT SUMMARY

[ CourseBoat.com ] Udemy - Stress Management Course- Complete Guide On How To Manage It

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Seeds

Peers

Size

1.1 GB in 15 files

Release Date(s)

Torrent Release: 16-07-2022 by user

Infohash

86b00447b8e62411eb244212888bd76ea9fded2e

Vote:No votes yet.

DESCRIPTION

[ DevCourseWeb.com ] Stress Management Course- Complete Guide On How To Manage It

If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com

Last updated 7/2021

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz

Language: English | Size: 1.09 GB | Duration: 0h 50m

Importance of Managing Stress, Sources of Stress, Stress Journal, 4 A's of Stress Management, Stress Relievers

What you'll learn

Efficient Ways To Relieve Stress And Boost Productivity

Requirements

None

Description

This Course brings into focus the importance of managing stress. Effective Stress Management helps break the hold of Stress on one’s life so that one becomes happier, healthier and more productive. The ultimate Goal is a Balanced Life, with time for work, relationships, relaxation and fun. And the resilience to hold up under pressure and meet challenges head on. Until one accepts responsibility for the role one plays in creating or maintaining stress, one's stress level will remain outside control. Stress Journal helps one identify the Stressors in life and the way one deals with them. Whenever one feels stressed, one should keep its track in a journal. Keeping a daily log enables to see the patterns and common themes.One has to practice the 4 A's of Stress Management, namely: 1) Avoid, 2) Alter, 3) Adapt and 4) Accept. Besides, the following Stress Relievers are helpful in relieving stress: i) Exercise, ii) Mindful Rhythmic Exercise, iii) Connect to Others, iv) Building and Maintaining a Network of Close Friends, v) Maintaining Balance With a Healthy Lifestyle, vi) Eating a Healthy Diet, vii) Reducing Caffeine and Sugar and viii) Getting Enough Sleep.The fastest way to reduce stress is by taking a deep breath and using your senses- what you see, hear, taste and touch- or through a soothing movement.Discover the unique sensory experiences that work best for you.

Overview

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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...

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FILE LIST

Filename		Size
	~Get Your Files Here !/1 - Importance of Managing Stress Sources of Stress and Maintaining Stress Journal/1 - StressManagementPPT1pptx	43.8 KB
	~Get Your Files Here !/1 - Importance of Managing Stress Sources of Stress and Maintaining Stress Journal/1 - The Importance of Managing Stress The Sources of Stress and the Stress Journal English.vtt	8.3 KB
	~Get Your Files Here !/1 - Importance of Managing Stress Sources of Stress and Maintaining Stress Journal/1 - The Importance of Managing Stress The Sources of Stress and the Stress Journal.mp4	217.8 MB
	~Get Your Files Here !/2 - The 4 As of Stress Management/2 - StressManagementPPT2pptx	45.5 KB
	~Get Your Files Here !/2 - The 4 As of Stress Management/2 - The 4 As of Stress Management Avoid Alter Adapt and Accept.mp4	225.2 MB
	~Get Your Files Here !/2 - The 4 As of Stress Management/2 - The 4 As of Stress Management English.vtt	8.7 KB
	~Get Your Files Here !/3 - Stress Relievers in Stress Management First Part/3 - Stress Relievers English.vtt	6.6 KB
	~Get Your Files Here !/3 - Stress Relievers in Stress Management First Part/3 - Stress Relievers.mp4	193.6 MB
	~Get Your Files Here !/3 - Stress Relievers in Stress Management First Part/3 - StressManagementPPT3pptx	41.6 KB
	~Get Your Files Here !/4 - Stress Relievers in Stress Management Second Part/4 - More Stress Relievers English.vtt	7.5 KB
	~Get Your Files Here !/4 - Stress Relievers in Stress Management Second Part/4 - More Stress Relievers.mp4	208 MB
	~Get Your Files Here !/4 - Stress Relievers in Stress Management Second Part/4 - StressManagementPPT4pptx	41.4 KB
	~Get Your Files Here !/5 - Top Stress Management Techniques Revisited Conclusion and Wrap Up/5 - Top Stress Management Techniques Revisited Conclusion and Wrap Up.mp4	267.6 MB
	~Get Your Files Here !/5 - Top Stress Management Techniques Revisited Conclusion and Wrap Up/5 - Top Stress Management Techniques Revisited English.vtt	9.5 KB
	~Get Your Files Here !/Bonus Resources.txt	386 B

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