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Language: English | Size: 1.73 GB | Duration: 2h 15m
Find Growth, Knowledge and Wellbeing through Nature
What you'll learn
What is ecotherapy?
Why does ecotherapy matter now more than ever?
Learn how to do ecotherapy (instead of just learning the theory) with a few simple, repeatable practices
Apply ecotherapeutic practices to think differently about your area of expertise
Learn a simple five step ecotherapy model to achieve your goals, gain knowledge and wellbeing learning from nature
Requirements
Love nature and want to learn how to bring more nature connection into your work and personal life
Description
Introduction to EcotherapyWould you describe yourself as a person whoLoves nature and want to spend more time outdoors and connecting to the non-human world,Appreciates the healing and restorative power of being outdoors and want to find opportunities bring nature into your work and life,Is exploring how to incorporate nature-based therapies, coaching or counselling to enhance your offerings to clients and patients, orHave an interest in ecotherapy but do not know where to start?Did you know that ecotherapy (also called nature-based therapy or green therapy) and nature-based personal development activities are growing in popularity?The majority of people spend 80% of their time indoors (and Vit-D deficiency is a big health issue around the world)People all over the world have a renewed interest nature-based personal growth and leadership trainingWhy I made this courseStarting off in nature-based therapy can be intimidating. It's hard to know where to start and most people think you need to go on long hikes or know the names of trees or be an expert in psychology or ecology. In this course I will show you that its much easier to start than you think, and teach how you can bring ecotherapeutic activities into your work, home and communities.I invite you to become an Ecotherapeutic GuideThis online, self-paced positive eco-psychotherapy course shows you how to connect nature-based activities with personal growth, learning and wellbeing goals.The purpose of the program is to develop you own experiential understanding of positive ecotherapy, and articulate it in your own words based on personal insights and engagement with nature during the learning journey.The program content integrates easily into daily life, including work, home and community - against the busy lifestyles and backdrop of remote work and studying.This experiential program teaches simple nature-relatedness skills, using indoors and outdoors activities to bring more nature-connected ways of thinking, relating and doing into people's lives.What you are going to learn What ecotherapy isWhy ecotherapy is becoming more popularThe importance of biophilia (love for connecting to nature) for human wellbeingHow to do ecotherapy (instead of just theory)A repeatable and scaleable ecotherapeutic model, practice and tools Three cognitive skills to support attention restoration, gain more clarity, improve decision making and enhance creativityHow to achieve goals and realize your potential learning from natureBenefits of completing this Introduction to Ecotherapy courseImmersing yourself in the indoors and outdoors course activities will promote subjective, personal wellbeing and nature intelligence;Builds confidence by following a simple, structured process, practices, tools and content to guide others in how to integrate and cultivate personal and cultural transformations with nature as mentor;Restorative (including identity restoration, attention restoration, mood restoration and relationship restoration);A fun way for people to get together again (online and offline);Promotion of positive emotions;Building trust and hope;Helps to protect and restore your inner and outer life from machine influence and marketing;Supports your future fit career development: help yourself and support your team and clients; andFosters cultivating high performance cognitive skills of focused concentration, intentional mind-wandering and soft fascination.CertificationUpon completion of this course, you will receive an Ecotherapeutic Guide certification issued by Udemy. To receive the formal EcoNova Positive Ecotherapeutic Guide Certificate, you will need to complete a few additional steps which I will describe in the course.
Overview
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - What is an Ecotherapeutic Guide/1 - Welcome to the Introduction to Ecotherapy Course.html
2.4 KB
~Get Your Files Here !/1 - What is an Ecotherapeutic Guide/2 - Agreement.html
2.4 KB
~Get Your Files Here !/1 - What is an Ecotherapeutic Guide/3 - A brief introduction to the Ecotherapy course English.vtt
5.6 KB
~Get Your Files Here !/1 - What is an Ecotherapeutic Guide/3 - A brief introduction to the Ecotherapy course.mp4
97.5 MB
~Get Your Files Here !/1 - What is an Ecotherapeutic Guide/3 - Nature Sounds used in all the modules Dawn Chorus Australia free download.txt
63 B
~Get Your Files Here !/1 - What is an Ecotherapeutic Guide/4 - A note about Udemys Course Rating System.html
473 B
~Get Your Files Here !/10 - Ecotherapy Model Step Three/25 - 20 minute track on Soundcloud with sounds from the World’s First Certified Wildernes Quiet Park – Zabalo River Eucador.txt
100 B
~Get Your Files Here !/10 - Ecotherapy Model Step Three/25 - Ecotherapy Model Step Three English.vtt
6.3 KB
~Get Your Files Here !/10 - Ecotherapy Model Step Three/25 - Ecotherapy Model Step Three.mp4
107.5 MB
~Get Your Files Here !/10 - Ecotherapy Model Step Three/26 - References.html
993 B
~Get Your Files Here !/10 - Ecotherapy Model Step Three/27 - Step Three Inside Activity.html
2 KB
~Get Your Files Here !/10 - Ecotherapy Model Step Three/28 - Article Link How MindWandering May Be Good For You.txt
84 B
~Get Your Files Here !/10 - Ecotherapy Model Step Three/28 - Step Three Outside Activity.html
964 B
~Get Your Files Here !/11 - Ecotherapy Model Step Four/29 - Book The Art of Tracking by Louis Liebenberg.txt
110 B
~Get Your Files Here !/11 - Ecotherapy Model Step Four/29 - Ecotherapy Model Step Four English.vtt
7.6 KB
~Get Your Files Here !/11 - Ecotherapy Model Step Four/29 - Ecotherapy Model Step Four.mp4
138.8 MB
~Get Your Files Here !/11 - Ecotherapy Model Step Four/29 - Watch The Vegetable Garden by Minuscule.txt
64 B
~Get Your Files Here !/11 - Ecotherapy Model Step Four/30 - References in Step Four.html
536 B
~Get Your Files Here !/11 - Ecotherapy Model Step Four/31 - Step Four Inside Activity.html
230 B
~Get Your Files Here !/11 - Ecotherapy Model Step Four/32 - Step Four Outside Activity.html
800 B
~Get Your Files Here !/12 - Ecotherapy Model Step Five/33 - Ecotherapy Model Step Five English.vtt
8.2 KB
~Get Your Files Here !/12 - Ecotherapy Model Step Five/33 - Ecotherapy Model Step Five.mp4
138.8 MB
~Get Your Files Here !/12 - Ecotherapy Model Step Five/34 - References Step Five.html
807 B
~Get Your Files Here !/13 - Your Turn Define Ecotherapy in Your Own Words/35 - Being a Human of Nature Knowledge English.vtt
4.2 KB
~Get Your Files Here !/13 - Your Turn Define Ecotherapy in Your Own Words/35 - Being a Human of Nature Knowledge.mp4
91.8 MB
~Get Your Files Here !/14 - Look How Far Youve Come/36 - Ecotherapeutic Guide Model English.vtt
3.7 KB
~Get Your Files Here !/14 - Look How Far Youve Come/36 - Ecotherapeutic Guide Model.mp4
46.2 MB
~Get Your Files Here !/14 - Look How Far Youve Come/36 - EcotherapeuticGuideModelonOnePage.pdf
160.1 KB
~Get Your Files Here !/14 - Look How Far Youve Come/37 - Optional Retake the Nature Relatedness Assessment.html
464 B
~Get Your Files Here !/14 - Look How Far Youve Come/38 - Final Words English.vtt
6.3 KB
~Get Your Files Here !/14 - Look How Far Youve Come/38 - Final Words.mp4
83.3 MB
~Get Your Files Here !/2 - Safety Moment/5 - Ecotherapy Safety and Ethics Overview English.vtt
2 KB
~Get Your Files Here !/2 - Safety Moment/5 - Ecotherapy Safety and Ethics Overview.mp4
24.1 MB
~Get Your Files Here !/2 - Safety Moment/6 - Examples of safety and ethics notes.html
2.8 KB
~Get Your Files Here !/2 - Safety Moment/6 - SafetyMomentandEthics.pdf
81.9 KB
~Get Your Files Here !/3 - Course Orientation/10 - Social Learning by joining our online Mighty Networks.html
650 B
~Get Your Files Here !/3 - Course Orientation/7 - Optional Complete your Baseline Assessment Nature Relatedness Assessment.html
1.5 KB
~Get Your Files Here !/3 - Course Orientation/8 - Course Orientation Tips and Start Your First Ecotherapeutic Tool English.vtt
7.8 KB
~Get Your Files Here !/3 - Course Orientation/8 - Course Orientation Tips and Start Your First Ecotherapeutic Tool.mp4
137.5 MB
~Get Your Files Here !/3 - Course Orientation/9 - Tips.html
441 B
~Get Your Files Here !/4 - As is Environmental Assessment and Goal Setting/11 - Stop and See New World New Challenges English.vtt
10.1 KB
~Get Your Files Here !/4 - As is Environmental Assessment and Goal Setting/11 - Stop and See New World New Challenges.mp4
158.6 MB
~Get Your Files Here !/5 - Ecotherapy Theory/1 - Is this outdoors activity Ecotherapy or Not.html
63 B
~Get Your Files Here !/5 - Ecotherapy Theory/12 - Biophilia A Foundation for Ecotherapy English.vtt
7.5 KB
~Get Your Files Here !/5 - Ecotherapy Theory/12 - Biophilia A Foundation for Ecotherapy.mp4
115.8 MB
~Get Your Files Here !/5 - Ecotherapy Theory/13 - Defining Ecotherapy English.vtt
14.1 KB
~Get Your Files Here !/5 - Ecotherapy Theory/13 - Defining Ecotherapy.mp4
251.1 MB
~Get Your Files Here !/5 - Ecotherapy Theory/14 - References for Ecotherapy Theory.html
1.3 KB
~Get Your Files Here !/6 - Two Ecotherapeutic Practices/15 - Learn Two Ecotherapeutic Practices English.vtt
7.7 KB
~Get Your Files Here !/6 - Two Ecotherapeutic Practices/15 - Learn Two Ecotherapeutic Practices.mp4
134.2 MB
~Get Your Files Here !/6 - Two Ecotherapeutic Practices/16 - Article Forget the Gym Walking Is the Superior Form of Exercise.txt
90 B
~Get Your Files Here !/6 - Two Ecotherapeutic Practices/16 - Article The Lost Art of Animal Tracking.txt
62 B
~Get Your Files Here !/6 - Two Ecotherapeutic Practices/16 - References for Two Ecotherapeutic Practices.html
838 B
~Get Your Files Here !/6 - Two Ecotherapeutic Practices/17 - Walking Activity Options if you are unable to walk.html
503 B
~Get Your Files Here !/7 - Five Steps Ecotherapy Overview/18 - Learn the Five Steps Ecotherapy Model English.vtt
2 KB
~Get Your Files Here !/7 - Five Steps Ecotherapy Overview/18 - Learn the Five Steps Ecotherapy Model.mp4
47.3 MB
~Get Your Files Here !/8 - Ecotherapy Model Step One/19 - Ecotherapy Model Step One English.vtt
4.1 KB
~Get Your Files Here !/8 - Ecotherapy Model Step One/19 - Ecotherapy Model Step One.mp4
92 MB
~Get Your Files Here !/9 - Ecotherapy Model Step Two/20 - Article about Forest Therapy and 54 Senses and Sensibilities.txt
95 B
~Get Your Files Here !/9 - Ecotherapy Model Step Two/20 - Ecotherapy Model Step Two English.vtt
5 KB
~Get Your Files Here !/9 - Ecotherapy Model Step Two/20 - Ecotherapy Model Step Two.mp4
103.1 MB
~Get Your Files Here !/9 - Ecotherapy Model Step Two/20 - Watch the Master Tracker.txt
67 B
~Get Your Files Here !/9 - Ecotherapy Model Step Two/21 - Step Two Inside Activity.html
645 B
~Get Your Files Here !/9 - Ecotherapy Model Step Two/22 - Step Two Outside Activity.html
718 B
~Get Your Files Here !/9 - Ecotherapy Model Step Two/23 - Potential future practices.html
399 B
~Get Your Files Here !/9 - Ecotherapy Model Step Two/24 - Reference for Step Two.html
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