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TORRENT DETAILS

Jon Hershfield - The Mindfulness Workbook For OCD, 2nd Edition

TORRENT SUMMARY

Jon Hershfield - The Mindfulness Workbook for OCD, 2nd Edition

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210.5 MB in 3 files

Release Date(s)

Torrent Release: 11-09-2022 by user

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5cfeafc590cf8889db41207c8b5267bbcef80587

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DESCRIPTION

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.

Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.

If you're ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

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FILE LIST

Filename		Size
	The Mindfulness Workbook for OCD, 2nd Edition.cue	1.7 KB
	The Mindfulness Workbook for OCD, 2nd Edition.jpg	35.5 KB
	The Mindfulness Workbook for OCD, 2nd Edition.m4b	210.4 MB

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