Language: English | Size: 3.26 GB | Duration: 2h 30m
Harness the Energy of Your emotions to Ease into Meditation
What you'll learn
How to use your current emotional state to ease into meditation
Whether your emotions are air, fire, or earth-dominant and how to balance them out
Your unique mind-body constitution, according to Ayurveda
How to meditate when you are feeling restless, worried, anxious
How to meditate when you are feeling stressed, impatient, self-critical
How to meditate when you are feeling low energy, dull, uninspired
Breathing techniques to calm, chill, and uplift your energy, according to your needs in the moment
What diet best supports a meditation practice
Requirements
Be open to learning an individualized meditation approach that honors your emotions
Want to start a meditation practice or refresh an existing one
Welcome all your feelings!
Be able to watch video tutorials and practice the guided activities
Description
Have you tried to meditate, but couldn't because you felt restless, anxious, stressed, bored or else? If so, welcome! This course will meet you exactly where you are. Bypassing your emotions can cause you to struggle with meditation, and ultimately give up, missing out on the countless benefits of this amazing practice. No more.In this course, you will learn how to work with, instead of fight, your current emotional state, to ease into meditation. This approach to meditation is organic, so you can make it a part of your daily self-care, and truly benefit from this life-changing practice. In this course, you will:Practice an individualized approach to meditation, based on your current emotionalIdentify your emotions by their dominant element (air, ether, fire, water, earth)Practice meditation techniques to balance your energy, whether you are feeling high, low or all-overFind out your Ayurvedic mind-body constitution (dosha) and what you need to do to keep yourself balancedUse your breath to relax, focus, cool down, warm up, energize or lift your spirit, according to your needs of the momentClarify your intentions for meditating, in order to get resultsDiscover which diet is most supportive to your meditation practiceWhy learn about meditation?In a world where everything is changing so rapidly, knowing how to stay grounded in yourself is of the essence, for your health and life enjoyment. Meditation is a profoundly grounding practice. It will help you access a state where you feel calm, clear-minded, and able to navigate your life's circumstances with ease. As such, it truly is a life skill.Meditation has been shown to lower high blood pressure, relieve stress, anxiety, depression, increase focus, creativity, productivity, and more.Why focus on my emotions? If you are human, you most likely experience a bunch of emotions, daily! Emotions have so much energy in them. If not handled skillfully, this energy can create problems, and definitely get in the way of your meditation practice, which may never get off the ground precisely because those emotions are getting the better of you! Conversely, one might "sit down to meditate", and do nothing but battle with thoughts, restlessness, or boredom. This course will show you how to meet and regulate the energy of your emotions for an easy entry into meditation. Some of the exercises you will complete: Clarify your intention(s) for your meditation practice, to get results Practice progressive muscle relaxationLearn abdominal, or diaphragmatic breathingTake a questionnaire to determine your ayurvedic constitution (or dosha)Take a questionnaire to determine your current emotional state based on the Five Elements, and how to balance it outPractice breathing techniques to ground yourself, when you feeling are worried, restless, anxious...Practice breathing techniques to help you chill when you are feeling stressed, impatient, irritable...Practice breathing techniques to energize you, when you are feeling stuck, down, uninspired...Learn and practice a total of 6 guided meditations, 2 for each category of emotions (air, fire or earth-dominant) Why this meditation course is different? No meditation technique works for everyone, every time. This course teaches an individualized approach to meditation, informed by Ayurveda, itself an individualized system of healing. Meditate for How You Feel takes into account the student's unique mind-body constitution, as well as their current emotional state, for a more authentic experience of meditation.Enroll now and join me on this meditation journey!
Overview
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Welcome to Meditate for How You Feel/1 - Who is this course for English.srt
4.7 KB
~Get Your Files Here !/1 - Welcome to Meditate for How You Feel/1 - Who is this course for.mp4
70.4 MB
~Get Your Files Here !/1 - Welcome to Meditate for How You Feel/2 - What will you learn English.srt
2.9 KB
~Get Your Files Here !/1 - Welcome to Meditate for How You Feel/2 - What will you learn.mp4
45.5 MB
~Get Your Files Here !/1 - Welcome to Meditate for How You Feel/3 - How to get the most out of this course English.srt
1.4 KB
~Get Your Files Here !/1 - Welcome to Meditate for How You Feel/3 - How to get the most out of this course.mp4
22.4 MB
~Get Your Files Here !/1 - Welcome to Meditate for How You Feel/4 - A Longer Progressive Muscle Relaxation.txt
82 B
~Get Your Files Here !/1 - Welcome to Meditate for How You Feel/4 - Lets relax English.srt
6.3 KB
~Get Your Files Here !/1 - Welcome to Meditate for How You Feel/4 - Lets relax.mp4
51.2 MB
~Get Your Files Here !/2 - Why Meditate/5 - Scientific-Studies-SylvieBARTHELEMY.pdf
803.4 KB
~Get Your Files Here !/2 - Why Meditate/5 - Stressrelief and so much more English.srt
6.9 KB
~Get Your Files Here !/2 - Why Meditate/5 - Stressrelief and so much more.mp4
109.3 MB
~Get Your Files Here !/2 - Why Meditate/5 - The One & Only Cause of Stress.txt
91 B
~Get Your Files Here !/2 - Why Meditate/6 - Common-Obstacles-to-Meditation-Solutions-SylvieBARTHELEMY.pdf
1008.1 KB
~Get Your Files Here !/2 - Why Meditate/6 - Intention-setting-SylvieBARTHELEMY.pdf
1019 KB
~Get Your Files Here !/2 - Why Meditate/6 - Intentionsetting ie getting results English.srt
7.8 KB
~Get Your Files Here !/2 - Why Meditate/6 - Intentionsetting ie getting results.mp4
133.7 MB
~Get Your Files Here !/3 - What Is Meditation/7 - Getting there vs being there English.srt
2.7 KB
~Get Your Files Here !/3 - What Is Meditation/7 - Getting there vs being there.mp4
48 MB
~Get Your Files Here !/3 - What Is Meditation/8 - Meet the mood English.srt
3.4 KB
~Get Your Files Here !/3 - What Is Meditation/8 - Meet the mood.mp4
54 MB
~Get Your Files Here !/4 - The Healing Power of The Breath/10 - Breathe your way into a better state English.srt
6.2 KB
~Get Your Files Here !/4 - The Healing Power of The Breath/10 - Breathe your way into a better state.mp4
105.5 MB
~Get Your Files Here !/4 - The Healing Power of The Breath/10 - Guided Deep Breathing.txt
72 B
~Get Your Files Here !/4 - The Healing Power of The Breath/9 - How you breathe is how you feel English.srt
4.5 KB
~Get Your Files Here !/4 - The Healing Power of The Breath/9 - How you breathe is how you feel.mp4
76.3 MB
~Get Your Files Here !/5 - Ayurveda The Science of Life & Longevity/11 - Ancient wisdom for modern times English.srt
4.8 KB
~Get Your Files Here !/5 - Ayurveda The Science of Life & Longevity/11 - Ancient wisdom for modern times.mp4
86.8 MB
~Get Your Files Here !/5 - Ayurveda The Science of Life & Longevity/11 - The Secret to Feeling Good Day After Day or dinacharya.txt
91 B
~Get Your Files Here !/5 - Ayurveda The Science of Life & Longevity/12 - Ayurveda 101 English.srt
4.7 KB
~Get Your Files Here !/5 - Ayurveda The Science of Life & Longevity/12 - Ayurveda 101.mp4
82.2 MB
~Get Your Files Here !/5 - Ayurveda The Science of Life & Longevity/12 - Dosha Quiz.txt
43 B
~Get Your Files Here !/5 - Ayurveda The Science of Life & Longevity/12 - VataPittaKapha-Summary-Sylvie-BARTHELEMY.pdf
606.5 KB
~Get Your Files Here !/5 - Ayurveda The Science of Life & Longevity/12 - Your Current State.txt
59 B
~Get Your Files Here !/5 - Ayurveda The Science of Life & Longevity/13 - The airdominant personality vata English.srt
5.1 KB
~Get Your Files Here !/5 - Ayurveda The Science of Life & Longevity/13 - The airdominant personality vata.mp4
93 MB
~Get Your Files Here !/5 - Ayurveda The Science of Life & Longevity/14 - The firedominant personality pitta English.srt
5 KB
~Get Your Files Here !/5 - Ayurveda The Science of Life & Longevity/14 - The firedominant personality pitta.mp4
89.5 MB
~Get Your Files Here !/5 - Ayurveda The Science of Life & Longevity/15 - The earthdominant personality kapha English.srt
4 KB
~Get Your Files Here !/5 - Ayurveda The Science of Life & Longevity/15 - The earthdominant personality kapha.mp4
73.9 MB
~Get Your Files Here !/5 - Ayurveda The Science of Life & Longevity/16 - Reflection English.srt
3.3 KB
~Get Your Files Here !/5 - Ayurveda The Science of Life & Longevity/16 - Reflection.mp4
52.6 MB
~Get Your Files Here !/6 - Meditation to Calm & Ground/17 - When to use this approach English.srt
2 KB
~Get Your Files Here !/6 - Meditation to Calm & Ground/17 - When to use this approach.mp4
34.7 MB
~Get Your Files Here !/6 - Meditation to Calm & Ground/18 - Techniques to calm & ground English.srt
17.3 KB
~Get Your Files Here !/6 - Meditation to Calm & Ground/18 - Techniques to calm & ground.mp4
464.3 MB
~Get Your Files Here !/6 - Meditation to Calm & Ground/18 - Vata-balancing-yoga-poses.pdf
3.4 MB
~Get Your Files Here !/6 - Meditation to Calm & Ground/19 - Breathe your way into a calm state English.srt
12 KB
~Get Your Files Here !/6 - Meditation to Calm & Ground/19 - Breathe your way into a calm state.mp4
233.2 MB
~Get Your Files Here !/6 - Meditation to Calm & Ground/20 - Guided meditation English.srt
8.6 KB
~Get Your Files Here !/6 - Meditation to Calm & Ground/20 - Guided meditation.mp4
182.6 MB
~Get Your Files Here !/7 - Meditation to Chill & Flow/21 - When to use this approach English.srt
1.8 KB
~Get Your Files Here !/7 - Meditation to Chill & Flow/21 - When to use this approach.mp4
34.5 MB
~Get Your Files Here !/7 - Meditation to Chill & Flow/22 - Pitta-balancing-yoga-poses.pdf
2.8 MB
~Get Your Files Here !/7 - Meditation to Chill & Flow/22 - Techniques to chill & flow English.srt
15.9 KB
~Get Your Files Here !/7 - Meditation to Chill & Flow/22 - Techniques to chill & flow.mp4
281.5 MB
~Get Your Files Here !/7 - Meditation to Chill & Flow/23 - Breathe your way into a chill state English.srt
7.2 KB
~Get Your Files Here !/7 - Meditation to Chill & Flow/23 - Breathe your way into a chill state.mp4
70.1 MB
~Get Your Files Here !/7 - Meditation to Chill & Flow/24 - Guided meditation English.srt
8.3 KB
~Get Your Files Here !/7 - Meditation to Chill & Flow/24 - Guided meditation.mp4
188.5 MB
~Get Your Files Here !/8 - Meditation to Energize & Uplift/25 - When to use this approach English.srt
2 KB
~Get Your Files Here !/8 - Meditation to Energize & Uplift/25 - When to use this approach.mp4
16.9 MB
~Get Your Files Here !/8 - Meditation to Energize & Uplift/26 - Kapha-balancing-yoga-poses.pdf
2.4 MB
~Get Your Files Here !/8 - Meditation to Energize & Uplift/26 - Techniques to energize & uplift English.srt
14.1 KB
~Get Your Files Here !/8 - Meditation to Energize & Uplift/26 - Techniques to energize & uplift.mp4
255.4 MB
~Get Your Files Here !/8 - Meditation to Energize & Uplift/27 - Breathe your way into an upbeat state English.srt
6.5 KB
~Get Your Files Here !/8 - Meditation to Energize & Uplift/27 - Breathe your way into an upbeat state.mp4
67.3 MB
~Get Your Files Here !/8 - Meditation to Energize & Uplift/28 - Guided meditation English.srt
10.8 KB
~Get Your Files Here !/8 - Meditation to Energize & Uplift/28 - Guided meditation.mp4
207.4 MB
~Get Your Files Here !/9 - Moving Forward/29 - Ayurveda a way of life English.srt
1.3 KB
~Get Your Files Here !/9 - Moving Forward/29 - Ayurveda a way of life.mp4
11.7 MB
~Get Your Files Here !/9 - Moving Forward/29 - Using Ayurveda to Improve Your Health.txt
97 B
~Get Your Files Here !/9 - Moving Forward/30 - Foods-Moods-SylvieBARTHELEMY.pdf
1.4 MB
~Get Your Files Here !/9 - Moving Forward/30 - Meditation a life skill English.srt
2.6 KB
~Get Your Files Here !/9 - Moving Forward/30 - Meditation a life skill.mp4
45.6 MB
~Get Your Files Here !/9 - Moving Forward/31 - Additional-Resources-SylvieBARTHELEMY.pdf
632.9 KB
~Get Your Files Here !/9 - Moving Forward/31 - Sylvie Facebook.txt
45 B
~Get Your Files Here !/9 - Moving Forward/31 - Sylvie Instagram.txt
44 B
~Get Your Files Here !/9 - Moving Forward/31 - Sylvie LinkedIn.txt
40 B
~Get Your Files Here !/9 - Moving Forward/31 - Thank you and where to find Sylvie English.srt
1.8 KB
~Get Your Files Here !/9 - Moving Forward/31 - Thank you and where to find Sylvie.mp4