Language: English | Size: 3.10 GB | Duration: 2h 53m
Overcome your anxiety with evidence based CBT plan. Gain control over your thoughts, emotions & wellbeing.
What you'll learn
5 CBT Relaxation Techniques
Understanding Automatic Thoughts
Composing Balanced Thoughts
Changing Limited Thinking
Developing Mindfulness Skills
Keeping Thought Journal
Doing Risk Assessment
Learning Muscle Relaxation Exercises
Learning Thought Defusion
Creating worry coping plan
Requirements
NA
Description
About Instructor:'Worry' is the epitome of non-productive distress, because although it is by definition distressing, it also impairs the person's ability to resolve any problems that realistically underlie the worry. Equally, some people find that they have simply acquired the 'habit' of worrying, and as soon as one problem is resolved will find 'another peg to hang their worry on'. And finally, there is the concept of 'stress'. In this course, we define it as the pressure put on the person who may or may not suffer distressing worry as a result: some individuals seem to acquire a much greater ability to cope with 'stress' than others do.Anxiety is one of the most common mental and emotional health issues globally, and one we’ve been trying to alleviate for a long time. Fortunately, we have Cognitive Behavioural Therapy (CBT in short). CBT is the most evidence-based (proven by science) approach to help people deal with their anxiety challenges and allow them to live the life they want.CBT is one of the most commonly used approaches to tackle anxiety. Psychologists, therapists, and counsellors with appropriate training use it regularly in private practice and the NHS to help people deal with many mental health issues, including anxiety. CBT operates by focusing on how we think and how this, in turn, affects our feelings and behaviours.
Overview
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FILE LIST
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/1 - Introduction to the course English.srt
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/1 - Introduction to the course.mp4
56.1 MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/1.png
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/2 - Join students group.html
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/2.png
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/3.png
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/4.png
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/5.png
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/1 course Introduction.mp3
2.9 MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2 Section 2 Introduction.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.1 Uncovering Automatic Thoughts.mp3
4.6 MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.2 Symptom Effectiveness.mp3
2.2 MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.3 Understanding Feedback Loops.mp3
4 MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.4 The nature of automatic thoughts.mp3
1.5 MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.5.1 Characteristics of Automatic Thoughts Part 1.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.5.2 Characteristics of Automatic Thoughts Part 2.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.6 Thought Journal.mp3
2.1 MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3 Section 3 Introduction.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.1 Filtering.mp3
2.3 MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.2 Polarized Thinking.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.3 Overgenralized Thinking.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.4 Mind Reading.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.5 Catastrophizing.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.6 Magnifying.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.7 Personalization.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.8 Shoulds.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.2 Composing Balanced Alternative Thoughts.mp3
9 MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.3 Using Thought Journal to Combat Limited Thinking Patterns.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/4 Section 4 Introduction(1).mp3
2.3 MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/4.1 Eight Steps for Changing Hot Thoughts.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/5 Section 5 Introduction.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/5.1_Abdominal_Breathing_Full HD 1080p.mp3
13.3 MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/5.2_PMR_Full HD 1080p.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/5.3_Relaxation_without_tension_Full HD 1080p.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/5.4 Cue_Controlled_Relaxation_Full HD 1080p.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/5.5 Visualisation.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/6 Section 6 Introduction.mp3
3.6 MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/6.1 Worry System.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/6.2 Relaxation.mp3
1.8 MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/6.3 Risk Assessment.mp3
8.4 MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/6.4 Worry Exposure.mp3
3.3 MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/6.5 Worry Behaviour Prevention.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7 mindfulness and diffusion intro.mp3
1.3 MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.1 The Thought that.mp3
1.9 MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.2 Labelling effect.mp3
1.2 MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.3 Ditching the meaning.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.4 Waterfall Metaphore.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.5 Mindfulness.mp3
3.7 MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.6 Anapana Meditation of Mindfulness.mp3
6.2 MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.7 Acceptance of Bodily Sensations.mp3
5 MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.8 Vipassana_Meditation_Full HD 1080p.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.9 Being with Anxiety.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/8 Knowing what really matters.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/9 Conclusion.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/19 Metaphores for thought Diffusion.docx
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/2.6 Recording Your Thoughts.pdf
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/3.2 Composing Balanced or Alternative Thoughts.JPG
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/3.3 Using Your Thought Journal to Combat Limited Thinking Patterns.pdf
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/4.1 8 Steps for Changing Hot Thoughts.pdf
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/5.5 Visualizing a Peaceful Scene.pdf
1.4 MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/6.3 Risk Assessment.pdf
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/6.5 Example of Worry Behavior Prevention.pdf
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/Demartini-Value-Determination-Process-2014.pdf
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/Feedback loop.JPG
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/Lecture 4.1 10 Questions for against evidence.docx
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/Section 3 SUmmary Notes.docx
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~Get Your Files Here !/10 - Conclusion/48 - Conclusion English.srt
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~Get Your Files Here !/10 - Conclusion/48 - Conclusion.mp4
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~Get Your Files Here !/10 - Conclusion/49 - Course completion.html
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~Get Your Files Here !/2 - Uncovering Automatic Thoughts/10 - 2.6-Recording-Your-Thoughts.pdf
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~Get Your Files Here !/2 - Uncovering Automatic Thoughts/10 - Recording Your Thoughts English.srt
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~Get Your Files Here !/2 - Uncovering Automatic Thoughts/10 - Recording Your Thoughts.mp4
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~Get Your Files Here !/2 - Uncovering Automatic Thoughts/3 - Introduction Uncovering Automatic Thoughts English.srt
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~Get Your Files Here !/2 - Uncovering Automatic Thoughts/3 - Introduction Uncovering Automatic Thoughts.mp4
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~Get Your Files Here !/2 - Uncovering Automatic Thoughts/4 - Uncovering Automatic Thoughts.mp4
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~Get Your Files Here !/2 - Uncovering Automatic Thoughts/5 - Symptom Effectiveness English.srt
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~Get Your Files Here !/2 - Uncovering Automatic Thoughts/5 - Symptom Effectiveness.mp4
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~Get Your Files Here !/2 - Uncovering Automatic Thoughts/6 - Feedback-loop.JPG
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~Get Your Files Here !/2 - Uncovering Automatic Thoughts/6 - Understanding Feedback Loops English.srt
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~Get Your Files Here !/2 - Uncovering Automatic Thoughts/6 - Understanding Feedback Loops.mp4
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~Get Your Files Here !/2 - Uncovering Automatic Thoughts/7 - The Nature of Automatic Thoughts English.srt
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~Get Your Files Here !/2 - Uncovering Automatic Thoughts/7 - The Nature of Automatic Thoughts.mp4
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~Get Your Files Here !/2 - Uncovering Automatic Thoughts/8 - 10 Characteristics of Automatic Thoughts or Self Talk English.srt
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~Get Your Files Here !/2 - Uncovering Automatic Thoughts/8 - 10 Characteristics of Automatic Thoughts or Self Talk.mp4
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~Get Your Files Here !/2 - Uncovering Automatic Thoughts/9 - Listening to Your Automatic Thoughts English.srt
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~Get Your Files Here !/2 - Uncovering Automatic Thoughts/9 - Listening to Your Automatic Thoughts.mp4
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~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/1 - Exercise.html
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~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/11 - Learning to Identify Eight Patterns of Limited Thinking English.srt
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~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/11 - Learning to Identify Eight Patterns of Limited Thinking.mp4
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~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/11 - Section-3-Notes.docx
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~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/12 - Filtering English.srt
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~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/12 - Filtering.mp4
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~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/13 - Polarizing English.srt
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~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/13 - Polarizing.mp4
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~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/14 - Overgeneralization English.srt
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~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/14 - Overgeneralization.mp4
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~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/15 - Mind Reading English.srt
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~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/15 - Mind Reading.mp4