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Language: English | Size: 314.96 MB | Duration: 1h 22m
The Ultimate Guide To Body Acceptance
What you'll learn
How to accept your body
A better understanding of unhelpful beauty ideals and societal pressures on women
How to heal the relationship between your mind and body
Practical tips to help you stop hating what you see in the mirror
Requirements
No experience required.
Description
This course is full of the information, exercises and resources you need to help you kickstart your body acceptance journey and finally feel comfortably in the skin you're in.This course is for you if you:- Hate looking in the mirror- Worry endlessly about what other people think of you- Find yourself constantly thinking about your appearance- Feel like you're not good enough - Find yourself avoiding social events because your wardrobe stresses you out- Feel like you are judged based on your appearanceA discomfort with your own body can hold you back in so many ways and really stop you living life to the fullest. Truly learning to rebuild the relationship between your mind and your body is key in creating long term changes to the way that you feel about your appearance. Get ready to cover:- Unrealistic beauty ideals- How to change your perspective on so called "flaws"- The power of the mirror- How to reframe your self-talk- How to build a routine to support your ongoing body acceptance journey- Toxic beauty culture and how to remove its power over you+ much, much moreThis course contains a series of short, simple and enlightening videos accompanied by a workbook to guide you every single step of the way.
Overview
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Introduction and what to expect English.srt
8.8 KB
~Get Your Files Here !/1 - Introduction/1 - Introduction and what to expect.mp4
29.3 MB
~Get Your Files Here !/1 - Introduction/1 - WORKSHEET.pdf
5.1 MB
~Get Your Files Here !/1 - Introduction/2 - Where are you now English.srt
3.5 KB
~Get Your Files Here !/1 - Introduction/2 - Where are you now.mp4
6.8 MB
~Get Your Files Here !/1 - Introduction/3 - Setting goals English.srt
2.2 KB
~Get Your Files Here !/1 - Introduction/3 - Setting goals.mp4
4.2 MB
~Get Your Files Here !/10 - Congratulations/24 - You should be so proud English.srt
5 KB
~Get Your Files Here !/10 - Congratulations/24 - You should be so proud.mp4
18.1 MB
~Get Your Files Here !/2 - Understanding Toxic Beauty Standards/4 - Its not your job to be pretty English.srt
7.4 KB
~Get Your Files Here !/2 - Understanding Toxic Beauty Standards/4 - Its not your job to be pretty.mp4
40.5 MB
~Get Your Files Here !/2 - Understanding Toxic Beauty Standards/5 - Breaking news flaws do not exist English.srt
7.6 KB
~Get Your Files Here !/2 - Understanding Toxic Beauty Standards/5 - Breaking news flaws do not exist.mp4
22.8 MB
~Get Your Files Here !/2 - Understanding Toxic Beauty Standards/6 - There is no such thing as beautiful English.srt
2.9 KB
~Get Your Files Here !/2 - Understanding Toxic Beauty Standards/6 - There is no such thing as beautiful.mp4
6.2 MB
~Get Your Files Here !/3 - Untying You Worth From Your Physical Appearance/7 - What will be on your gravestone English.srt
5.5 KB
~Get Your Files Here !/3 - Untying You Worth From Your Physical Appearance/7 - What will be on your gravestone.mp4
17.8 MB
~Get Your Files Here !/3 - Untying You Worth From Your Physical Appearance/8 - Has changing your body ever actually made you happy English.srt
5.8 KB
~Get Your Files Here !/3 - Untying You Worth From Your Physical Appearance/8 - Has changing your body ever actually made you happy.mp4
14.6 MB
~Get Your Files Here !/4 - SelfCompassion/10 - Become your own best friend English.srt
2.3 KB
~Get Your Files Here !/4 - SelfCompassion/10 - Become your own best friend.mp4
4.9 MB
~Get Your Files Here !/4 - SelfCompassion/11 - The power of affirmations English.srt
4.2 KB
~Get Your Files Here !/4 - SelfCompassion/11 - The power of affirmations.mp4
7.4 MB
~Get Your Files Here !/4 - SelfCompassion/9 - Why body neutrality is just as important as body love English.srt
7.1 KB
~Get Your Files Here !/4 - SelfCompassion/9 - Why body neutrality is just as important as body love.mp4
22 MB
~Get Your Files Here !/5 - Getting To Know Your Body/12 - The power of familiarity English.srt
5 KB
~Get Your Files Here !/5 - Getting To Know Your Body/12 - The power of familiarity.mp4
14.4 MB
~Get Your Files Here !/5 - Getting To Know Your Body/13 - Mirror work English.srt
6.2 KB
~Get Your Files Here !/5 - Getting To Know Your Body/13 - Mirror work.mp4
19.2 MB
~Get Your Files Here !/5 - Getting To Know Your Body/14 - Exploring your body English.srt
3.4 KB
~Get Your Files Here !/5 - Getting To Know Your Body/14 - Exploring your body.mp4
6.9 MB
~Get Your Files Here !/6 - The Social Media Trap/15 - Create your feed English.srt
6 KB
~Get Your Files Here !/6 - The Social Media Trap/15 - Create your feed.mp4
16.7 MB
~Get Your Files Here !/6 - The Social Media Trap/16 - Removing Judgement English.srt
4.1 KB
~Get Your Files Here !/6 - The Social Media Trap/16 - Removing Judgement.mp4
8.5 MB
~Get Your Files Here !/7 - Wear What You Want/17 - Wardrobe clearout English.srt
2.8 KB
~Get Your Files Here !/7 - Wear What You Want/17 - Wardrobe clearout.mp4
6.1 MB
~Get Your Files Here !/7 - Wear What You Want/18 - Wear what makes you feel good English.srt
2.1 KB
~Get Your Files Here !/7 - Wear What You Want/18 - Wear what makes you feel good.mp4
3.6 MB
~Get Your Files Here !/7 - Wear What You Want/19 - There is no such thing as flattering English.srt
2.3 KB
~Get Your Files Here !/7 - Wear What You Want/19 - There is no such thing as flattering.mp4
4.3 MB
~Get Your Files Here !/8 - Acceptance and Gratitude/20 - Body acceptance English.srt
8.3 KB
~Get Your Files Here !/8 - Acceptance and Gratitude/20 - Body acceptance.mp4
16.3 MB
~Get Your Files Here !/8 - Acceptance and Gratitude/21 - Gratitude English.srt
2.1 KB
~Get Your Files Here !/8 - Acceptance and Gratitude/21 - Gratitude.mp4
3.6 MB
~Get Your Files Here !/9 - Moving Forward/22 - Finding out more English.srt
5.1 KB
~Get Your Files Here !/9 - Moving Forward/22 - Finding out more.mp4
10.4 MB
~Get Your Files Here !/9 - Moving Forward/23 - Creating a routine English.srt
3.1 KB
~Get Your Files Here !/9 - Moving Forward/23 - Creating a routine.mp4
