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TORRENT DETAILS
Udemy - How To Manage Stress And Build Resilience
TORRENT SUMMARY
Status:
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Language: English | Size: 3.02 GB | Duration: 2h 24m
The fundamentals of stress management and building resilience
What you'll learn
Provide you with clear WAYS of recognising stress , sources and causes
It will illustrate ways in which you can begin to DEAL with stress
Offer you an opportunity to ASSESS and build your resilience
It will provide you with practical TOOLS & TECHNIQUES to apply
It will stimulate ACTION
Requirements
The issues of stress affects each one of us at one point in our lives, at work or in our personal lives. Be open, non judgmental and patient with yourself as you work through this course.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
106 MB
~Get Your Files Here !/1 - Introduction/2 - Course introduction.mp4
38.5 MB
~Get Your Files Here !/1 - Introduction/3 - Student Introduction.mp4
36.8 MB
~Get Your Files Here !/1 - Introduction/4 - Aims of the course.mp4
21.1 MB
~Get Your Files Here !/1 - Introduction/5 - Course Structure.mp4
43.9 MB
~Get Your Files Here !/2 - Pressure/10 - Body’s response.mp4
70.1 MB
~Get Your Files Here !/2 - Pressure/11 - Effects of stress.mp4
21.7 MB
~Get Your Files Here !/2 - Pressure/12 - How to recognise stress.mp4
35.4 MB
~Get Your Files Here !/2 - Pressure/13 - Warning signs.mp4
25.2 MB
~Get Your Files Here !/2 - Pressure/14 - Beyond your control.mp4
31.4 MB
~Get Your Files Here !/2 - Pressure/15 - Your thoughts.mp4
44 MB
~Get Your Files Here !/2 - Pressure/16 - Stress test.mp4
4.8 MB
~Get Your Files Here !/2 - Pressure/16 - Stress-Test.pdf
32 KB
~Get Your Files Here !/2 - Pressure/17 - Section summary.mp4
16.3 MB
~Get Your Files Here !/2 - Pressure/6 - Why pressure occurs.mp4
98.1 MB
~Get Your Files Here !/2 - Pressure/7 - Types of pressure.mp4
106.4 MB
~Get Your Files Here !/2 - Pressure/8 - What Is stress.mp4
65.7 MB
~Get Your Files Here !/2 - Pressure/9 - Causes of Stress.mp4
96.1 MB
~Get Your Files Here !/3 - Stress at the workplace/18 - Stress at the workplace introduction.mp4
39.5 MB
~Get Your Files Here !/3 - Stress at the workplace/19 - Stressor at work.mp4
95.8 MB
~Get Your Files Here !/3 - Stress at the workplace/20 - Workload.mp4
92.9 MB
~Get Your Files Here !/3 - Stress at the workplace/21 - Relationships.mp4
21.9 MB
~Get Your Files Here !/3 - Stress at the workplace/22 - Organisation culture & training.mp4
69.2 MB
~Get Your Files Here !/3 - Stress at the workplace/23 - Blame culture.mp4
84.3 MB
~Get Your Files Here !/3 - Stress at the workplace/24 - Dealing with change.mp4
126.4 MB
~Get Your Files Here !/3 - Stress at the workplace/25 - Dealing with conflict.mp4
129 MB
~Get Your Files Here !/3 - Stress at the workplace/26 - Working with people.mp4
45.4 MB
~Get Your Files Here !/3 - Stress at the workplace/27 - Section summary.mp4
14.5 MB
~Get Your Files Here !/4 - Stress Management/28 - Section introduction.mp4
7.3 MB
~Get Your Files Here !/4 - Stress Management/29 - Perspective.mp4
79.3 MB
~Get Your Files Here !/4 - Stress Management/30 - How to make stress your friend – Kelly McGonigal TedTalk.txt
43 B
~Get Your Files Here !/4 - Stress Management/30 - Taking back control.mp4
85 MB
~Get Your Files Here !/4 - Stress Management/31 - Time.mp4
65.9 MB
~Get Your Files Here !/4 - Stress Management/32 - The 8020 rule.mp4
70.4 MB
~Get Your Files Here !/4 - Stress Management/33 - Responding to pressure.mp4
72.8 MB
~Get Your Files Here !/4 - Stress Management/34 - Section summary.mp4
36.4 MB
~Get Your Files Here !/5 - Building Resilience/35 - Section introduction.mp4
25 MB
~Get Your Files Here !/5 - Building Resilience/36 - Building resilience.mp4
27.1 MB
~Get Your Files Here !/5 - Building Resilience/37 - Uncertainties.mp4
67.6 MB
~Get Your Files Here !/5 - Building Resilience/38 - Exercising.mp4
109.7 MB
~Get Your Files Here !/5 - Building Resilience/39 - Book The Power of Habit Charles Duhigg.txt
23 B
~Get Your Files Here !/5 - Building Resilience/39 - Habits.mp4
69.9 MB
~Get Your Files Here !/5 - Building Resilience/40 - Relaxation techniques.mp4
113.4 MB
~Get Your Files Here !/5 - Building Resilience/41 - Visualization techniques.mp4
65.7 MB
~Get Your Files Here !/5 - Building Resilience/42 - Support network.mp4
81.5 MB
~Get Your Files Here !/5 - Building Resilience/43 - Section summary.mp4
56.2 MB
~Get Your Files Here !/6 - Getting Sustainable Results/44 - Section introduction.mp4
61.4 MB
~Get Your Files Here !/6 - Getting Sustainable Results/45 - Mental health first aid.mp4
80.7 MB
~Get Your Files Here !/6 - Getting Sustainable Results/46 - Prevention.mp4
107 MB
~Get Your Files Here !/6 - Getting Sustainable Results/47 - Your role.mp4
31.5 MB
~Get Your Files Here !/6 - Getting Sustainable Results/48 - Supporting others.mp4
86.2 MB
~Get Your Files Here !/6 - Getting Sustainable Results/49 - Section summary.mp4
31.4 MB
~Get Your Files Here !/7 - End of Course/50 - Course summary.mp4
45.5 MB
~Get Your Files Here !/7 - End of Course/51 - End of course and review rating.mp4
21.5 MB
~Get Your Files Here !/7 - End of Course/52 - Create-Your-change.pdf
283.2 KB
~Get Your Files Here !/7 - End of Course/52 - Support materials.mp4
