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TORRENT DETAILS
[ CourseHulu.com ] Udemy - The Mindset Reset Toolkit
A revolutionary new way to change your mindset today
What you'll learn You'll learn how to reframe your thoughts from those of a fixed mindset to those of a growth mindset. You will be able to identify your cognitive distortions and reframe them to their more positive 'alternative thoughts'. You will also learn how to create a daily thought journal to actively challenge your daily cognitive distortions and change future thought processes. You'll learn how to see your own potential, talents, and abilities so that you can make the most of your life.
Requirements None
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction Workbook.mp4
132.9 MB
~Get Your Files Here !/1 - Introduction-Audio.mp3
14.4 MB
~Get Your Files Here !/1 - Mindset-Reset-Toolkit-Workbook-editable.pdf
4 MB
~Get Your Files Here !/2 - Part 1 Why Thoughts Control Our Lives.mp4
13.3 MB
~Get Your Files Here !/2 - Part-1-Audio.mp3
3.8 MB
~Get Your Files Here !/3 - Part 2 Cognitive Distortions.mp4
29.6 MB
~Get Your Files Here !/3 - Part-2-Audio.mp3
5.8 MB
~Get Your Files Here !/4 - Part 3 Reframing Automatic Thoughts.mp4
76.5 MB
~Get Your Files Here !/4 - Part-3-Audio.mp3
10.9 MB
~Get Your Files Here !/4 - Thought-Journal.pdf
56.3 KB
~Get Your Files Here !/5 - Affirmations.pdf
314.3 KB
~Get Your Files Here !/5 - Part 4 Visualisations Affirmations.mp4
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