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[ CourseBoat.com ] Udemy - Top 20 Stress Management Tips And Techniques
Published 4/2023 Created by Marc Kirby MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 20 Lectures ( 1h 21m ) | Size: 1.5 GB
Practical, effective, impactful activities and exercises to help manage your emotions and prevent and manage your stress
What you'll learn Explain how you personally can better manage your stress Describe the relationship between thinking and emotions/moods and our behaviours Detail 3 techniques to help stop worrying Practice breathing, mindfulness and muscle relaxation exercises State 3 different approaches to managing stressors (e.g. practical; perspective; relaxation) State how to prevent 'thinking errors' with thinking skills Describe a technique to help improve self-belief Make an action plan of at least 3 ways - e.g. mindset; attitudes; behaviours - you'll implement your learning
Requirements No previous learning or experience required
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
113.7 MB
~Get Your Files Here !/1. Introduction/2. Meet the trainer.mp4
53.6 MB
~Get Your Files Here !/1. Introduction/3. Course Workbook to download.html
59 B
~Get Your Files Here !/1. Introduction/3.1 Top 20 Stress Management Tips and Techniques Workbook (1).pdf
9.2 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/1. Focus On Your Breath.mp4
72.8 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/10. Progressive muscle relaxation.mp4
103.1 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/11. Social connections.mp4
68 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/12. Practice Gratitude.mp4
115.9 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/13. Being Self-Compassionate.mp4
73.9 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/14. Mindfulness Breathing Exercise.mp4
33.5 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/14.1 3-Step-Breathing-Space.pdf
277.2 KB
~Get Your Files Here !/2. Stress Management Tips and Techniques/15. Self-belief journal.mp4
46.6 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/2. Stop Worrying.mp4
133 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/3. Thinking ErrorsThinking Skills.mp4
113 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/4. 3 Quick-fire stress management techniques.mp4
25.9 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/5. Getting the basics right.mp4
48.3 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/6. Write a letter to your future self.mp4
63.2 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/7. Kindness to Others.mp4
69.7 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/8. Use a mnemonic.mp4
81.2 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/9. Being mindful and present.mp4
93.4 MB
~Get Your Files Here !/3. Course summaryAction planningNext steps/1. Course summaryAction planning.mp4
178.6 MB
~Get Your Files Here !/3. Course summaryAction planningNext steps/2. Next steps.mp4
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