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TORRENT DETAILS
Udemy - Carb-Clean And Fast - Mastering Low Carb And Intermittent Fasting
Language: English | Size: 1.34 GB | Duration: 1h 14m
Fuel Your Health: Low Carb & Intermittent Fasting Mastery
What you'll learn
Understand how your body wants to be fuelled for optimum health
Learn which foods have the highest nutrient density
Identify the macronutrients that is best suited for a healthy body
Cultivate the habits to reclaim your healthy body
Requirements
Be curious about what really constitutes the best food for your body
Be willing to try out the principles taught in the course and see the change your body experiences
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Week 1 Preparation/1 - Bone-Broth.pdf
973.5 KB
~Get Your Files Here !/1 - Week 1 Preparation/1 - Course-Introduction-and-Overview.pdf
3.1 MB
~Get Your Files Here !/1 - Week 1 Preparation/1 - Participant-Commitment-Guide.pdf
5.7 MB
~Get Your Files Here !/1 - Week 1 Preparation/1 - PDF-Week-1-Content-An-Introduction-to-Low-Carbohydrate-Eating.pdf
3.5 MB
~Get Your Files Here !/1 - Week 1 Preparation/1 - Sauerkraut.pdf
889.9 KB
~Get Your Files Here !/1 - Week 1 Preparation/1 - The-Food-List-A3.pdf
739.2 KB
~Get Your Files Here !/1 - Week 1 Preparation/1 - Week 1 Preparation.mp4
177.4 MB
~Get Your Files Here !/10 - Week 10 The Burn Part 5/10 - Week 10 Cultivating Habits.mp4
69.5 MB
~Get Your Files Here !/10 - Week 10 The Burn Part 5/10 - Week-10-Pre-Routine-and-Habits.pdf
5.2 MB
~Get Your Files Here !/11 - Week 11 The Burn Part 6/11 - Week 11 The Four Pillars of Wellness Revisited.mp4
63.1 MB
~Get Your Files Here !/11 - Week 11 The Burn Part 6/11 - Week-11-Four-Pillars-of-Healthy-Living.pdf
12.7 MB
~Get Your Files Here !/12 - Week 12 Maintenance/12 - Week 12 Maintenance.mp4
65.4 MB
~Get Your Files Here !/12 - Week 12 Maintenance/12 - Week-12-PE-Ratio-Fasting.pdf
4.9 MB
~Get Your Files Here !/2 - Week 2 Carbohydrate Weaning Part 1/2 - Clear-Out.pdf
1.7 MB
~Get Your Files Here !/2 - Week 2 Carbohydrate Weaning Part 1/2 - PDF-Week-2-Content-The-Appestat-and-Gut-Fertiliser.pdf
327.1 KB
~Get Your Files Here !/2 - Week 2 Carbohydrate Weaning Part 1/2 - Week 2 Gut Health.mp4
242.1 MB
~Get Your Files Here !/3 - Week 3 Carb Weaning Part 2/3 - PDF-Week-3-What-is-Hunger.pdf
351.9 KB
~Get Your Files Here !/3 - Week 3 Carb Weaning Part 2/3 - Week 3 Hunger.mp4
94.1 MB
~Get Your Files Here !/4 - Week 4 Fat Adaptation Part 1/4 - PDF-Week-4-Content-Fat-vs.Carbohydrate-Burning.pdf
572.4 KB
~Get Your Files Here !/4 - Week 4 Fat Adaptation Part 1/4 - Week 4 Burning Fat as a Fuel.mp4
104.6 MB
~Get Your Files Here !/5 - Week 5 Fat Adaptation Part 2/5 - PDF-Week-5-Content-Four-Pillars-of-Well-Being.pdf
989.8 KB
~Get Your Files Here !/5 - Week 5 Fat Adaptation Part 2/5 - Week 5 For Pillars of Wellness.mp4
57.6 MB
~Get Your Files Here !/6 - Week 6 The Burn Part 1/6 - 7-Minute-Workout.pdf
12.7 MB
~Get Your Files Here !/6 - Week 6 The Burn Part 1/6 - High-Res-P-E-Ratio-Image.jpeg
1.1 MB
~Get Your Files Here !/6 - Week 6 The Burn Part 1/6 - PDF-Week-6-Content-Intermittent-Fasting-and-Autophagy.pdf
1.1 MB
~Get Your Files Here !/6 - Week 6 The Burn Part 1/6 - Week 6 The PE Ratio and Intermittent Fasting.mp4
133 MB
~Get Your Files Here !/7 - Week 7 The Burn Part 2/7 - Week 7 Fat Cells.mp4
98.5 MB
~Get Your Files Here !/7 - Week 7 The Burn Part 2/7 - Week-7-Fat-Cells.pdf
900.1 KB
~Get Your Files Here !/8 - Week 8 The Burn Part 3/8 - Week 8 Metabolism.mp4
107.3 MB
~Get Your Files Here !/8 - Week 8 The Burn Part 3/8 - Week-8-Metab-Energy-burn.pdf
9.2 MB
~Get Your Files Here !/9 - Week 9 The Burn Part 4/9 - Week 9 Focus on the Process.mp4
88.1 MB
~Get Your Files Here !/9 - Week 9 The Burn Part 4/9 - Week-9-The-Practising-Mind.pdf
