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TORRENT DETAILS

[ CourseWikia.com ] Udemy - Become An Ex-Insomniac

TORRENT SUMMARY

[ CourseWikia.com ] Udemy - Become An Ex-Insomniac

✓All the torrents in this section have been verified by our verification system Other

Seeds

Peers

Size

3 GB in 37 files

Release Date(s)

Torrent Release: 19-06-2023 by user

Infohash

db705b15bd094b29c918d7bfa54c23fb22bdf850

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DESCRIPTION

[ CourseWikia.com ] Become An Ex-Insomniac

If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com

Published 5/2023

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz

Language: English | Size: 3.01 GB | Duration: 2h 55m

Science-Based Knowledge & Therapeutic Tools Help You Sleep Like a Baby

What you'll learn

Understand the negative effects of staying up late and its impact on physical weakness.

Gain knowledge about the importance and functioning of sleep

Identify the components of a healthy sleep routine.

Explore how lifestyle choices and specific factors influence sleep

Learn about various factors that contribute to insomnia

Understand the reasons behind waking up in the middle of the night and strategies to address it

Acquire the skills to guide others in improving their sleep patterns

Provide meditation to enhance your sleep quality

Challenge conventional ideas about insomnia

Learn effective methods to relax and unwind

Explore breathing techniques that aid in sleep

Gain insight into the role of dreams

Interpret the meaning behind your dreams

Differentiate between the benefits and drawbacks of sleeping pills

Debunk myths surrounding coffee and tea and their impact on sleep

Requirements

Individuals with a strong passion for learning

If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com

Get More Tutorials and Support Us -->> https://DevCourseWeb.com

We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...

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FILE LIST

Filename		Size
	~Get Your Files Here !/1 - Warmup/1 - Introduction.mp4	42.4 MB
	~Get Your Files Here !/1 - Warmup/2 - Meet the Instructor.mp4	81.8 MB
	~Get Your Files Here !/1 - Warmup/3 - What You Will Learn.mp4	26.1 MB
	~Get Your Files Here !/1 - Warmup/4 - Poor Sleep VS Sleep Disorders.mp4	39.5 MB
	~Get Your Files Here !/1 - Warmup/5 - Attention Notes.mp4	43.9 MB
	~Get Your Files Here !/1 - Warmup/6 - Staying Away from Insomnia Technique 1.mp4	92.4 MB
	~Get Your Files Here !/2 - Sleep Science/10 - What is your chronotype.mp4	71.6 MB
	~Get Your Files Here !/2 - Sleep Science/11 - Common Misconceptions About Sleep.mp4	55.2 MB
	~Get Your Files Here !/2 - Sleep Science/12 - Key Factors to Consider for an Ideal Bedroom Setting.mp4	71.5 MB
	~Get Your Files Here !/2 - Sleep Science/13 - The Pros and Cons of Taking a Nap.mp4	59.6 MB
	~Get Your Files Here !/2 - Sleep Science/14 - Staying Away from Insomnia Technique 2.mp4	105.7 MB
	~Get Your Files Here !/2 - Sleep Science/15 - Meditation Full Body Relaxation.mp4	226.4 MB
	~Get Your Files Here !/2 - Sleep Science/16 - Key Highlights from Session Two.mp4	38.9 MB
	~Get Your Files Here !/2 - Sleep Science/7 - What is sleep.mp4	90.9 MB
	~Get Your Files Here !/2 - Sleep Science/8 - What are the benefits of sleep.mp4	78.1 MB
	~Get Your Files Here !/2 - Sleep Science/9 - What happens with sleep deprivation.mp4	70.6 MB
	~Get Your Files Here !/3 - Away from Insomnia/17 - Understanding the Causes of Insomnia.mp4	54.7 MB
	~Get Your Files Here !/3 - Away from Insomnia/18 - Why We Wake Up in the Middle of the Night.mp4	82.7 MB
	~Get Your Files Here !/3 - Away from Insomnia/19 - Debunking Coffee and Tea Myths.mp4	100.3 MB
	~Get Your Files Here !/3 - Away from Insomnia/20 - Can Alcohol Help You Sleep.mp4	76.7 MB
	~Get Your Files Here !/3 - Away from Insomnia/21 - Sleeping Pills Friend or Foe.mp4	75.6 MB
	~Get Your Files Here !/3 - Away from Insomnia/22 - Choosing Sleep Pills What You Should Know.mp4	64.9 MB
	~Get Your Files Here !/3 - Away from Insomnia/23 - Naturally Beating Insomnia.mp4	157.5 MB
	~Get Your Files Here !/3 - Away from Insomnia/24 - Staying Away from Insomnia Technique 3.mp4	39.8 MB
	~Get Your Files Here !/3 - Away from Insomnia/25 - Meditation Watch The Show.mp4	279.7 MB
	~Get Your Files Here !/3 - Away from Insomnia/26 - Key Highlights from Session Three.mp4	54 MB
	~Get Your Files Here !/4 - Dreams/27 - Why Do We Need To Dream.mp4	86.6 MB
	~Get Your Files Here !/4 - Dreams/28 - Dream Types.mp4	85.9 MB
	~Get Your Files Here !/4 - Dreams/29 - Decoding Dreams.mp4	114.6 MB
	~Get Your Files Here !/4 - Dreams/30 - Lucid Dreams.mp4	80.2 MB
	~Get Your Files Here !/4 - Dreams/31 - Staying Away from Insomnia Technique 4.mp4	48.7 MB
	~Get Your Files Here !/4 - Dreams/32 - Meditation Outer Space.mp4	282.2 MB
	~Get Your Files Here !/4 - Dreams/33 - Key Highlights from Session Four.mp4	52.4 MB
	~Get Your Files Here !/5 - Wrapup and Extra Content/34 - Wrap up.mp4	32.9 MB
	~Get Your Files Here !/5 - Wrapup and Extra Content/35 - Coping with Sleep Challenges in Shift Work.mp4	66.7 MB
	~Get Your Files Here !/5 - Wrapup and Extra Content/36 - Ways to Stay Alert Without Drinking Coffee.mp4	46.5 MB
	~Get Your Files Here !/Bonus Resources.txt	386 B

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