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TORRENT DETAILS

Udemy - The Essential Menopause Guide - Your Tool Kit To Thrive

TORRENT SUMMARY

Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive

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Seeds

Peers

Size

994.5 MB in 25 files

Release Date(s)

Torrent Release: 20-06-2023 by user

Infohash

893775a102cf96742c0dba3f7288df54e3d7be42

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DESCRIPTION

[ DevCourseWeb.com ] The Essential Menopause Guide: Your Tool Kit to Thrive

If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com

Published 5/2023

Created by Claire O'Sullivan

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English | Duration: 11 Lectures ( 56m ) | Size: 995 MB

How to Thrive in Perimenopause and Menopause: Learn Nutrition, Self-care, Weight control, Stress management techniques.

What you'll learn

Understand what happens to your body in menopause, symptoms to be aware of and the impact they have on your body/mind.

Ways to help relieve symptoms to feel strong and healthy during perimenopause / menopause, including HRT and holistic alternatives.

Nutritional and lifestyle advice to support your changing body's needs during and post-menopause.

The importance of daily stress-relief practices and self-care for your menopausal health and well-being.

Requirements

The Essential Guide to Menopause is for anyone - no previous experience or qualifications needed. It is educational and is packed full of practical advice and tools to help you in every step of your menopause journey, from peri-menopause to post-menopause.

If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com

Get More Tutorials and Support Us -->> https://FreeCourseWeb.com

We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...

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FILE LIST

Filename		Size
	~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/001 Menopausal-Symptoms-Checklist.pdf	99.9 KB
	~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/001 Understand your changing body and menopause symptoms.mp4	84.9 MB
	~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 10-Essential-Oils-for-Menopause.pdf	42.9 KB
	~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 Phytoestrogen-Rich-Foods.pdf	25.8 KB
	~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 Top-5-Essential-Vitamins-Minerals.pdf	58.3 KB
	~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 Ways to help relieve symptoms - HRT and holistic alternatives.mp4	51.4 MB
	~Get Your Files Here !/02 - Nutrition and weight management for your changing body/001 Essential-Vitamins-Minerals-and-Food-Sources.pdf	130.6 KB
	~Get Your Files Here !/02 - Nutrition and weight management for your changing body/001 Vitamins and minerals for menopausal health.mp4	47.3 MB
	~Get Your Files Here !/02 - Nutrition and weight management for your changing body/002 Foods to limit and why.mp4	15.6 MB
	~Get Your Files Here !/02 - Nutrition and weight management for your changing body/003 10-x-Delicious-Recipes.pdf	4.5 MB
	~Get Your Files Here !/02 - Nutrition and weight management for your changing body/003 Managing weight in menopause.mp4	29.5 MB
	~Get Your Files Here !/02 - Nutrition and weight management for your changing body/003 Sample-Weekly-Meal-Plan-with-Shopping-List.pdf	88.8 KB
	~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/001 How intuitive movementexercise works.mp4	67.8 MB
	~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/001 Stretch-Routine.mp4	441.7 MB
	~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/002 How to get started and protect your future health.mp4	33.9 MB
	~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/002 Part-3-Video-2-Getting-Started-Protecting-Your-Future-Health.mp4	72.4 MB
	~Get Your Files Here !/04 - Daily De-Stress and Self-Care/001 The importance of circadian rhythm for your health.mp4	24.1 MB
	~Get Your Files Here !/04 - Daily De-Stress and Self-Care/002 Guided-Meditation-for-Sleep.mp3	10.4 MB
	~Get Your Files Here !/04 - Daily De-Stress and Self-Care/002 Make sleep your top priority.mp4	48.3 MB
	~Get Your Files Here !/04 - Daily De-Stress and Self-Care/003 Guided-Meditation-for-Stress.mp3	12.8 MB
	~Get Your Files Here !/04 - Daily De-Stress and Self-Care/003 Reducing stress in body & mind.mp4	18.6 MB
	~Get Your Files Here !/04 - Daily De-Stress and Self-Care/004 Daily-Journaling-Practice.pdf	19.8 KB
	~Get Your Files Here !/04 - Daily De-Stress and Self-Care/004 Morning-Meditation.mp3	10.9 MB
	~Get Your Files Here !/04 - Daily De-Stress and Self-Care/004 Self-care morning routine.mp4	19.9 MB
	~Get Your Files Here !/Bonus Resources.txt	386 B

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