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TORRENT DETAILS
[ CourseWikia.com ] Udemy - Hatha Yoga. Easy And Short Classes Directly From Your Bed
TORRENT SUMMARY
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10 engaging yoga classes for 10-15 minutes each. Focused on toning and elongating whole body muscles and breathwork.
What you'll learn
Hatha Yoga poses which are perfect to perform even from your bed. Easy yoga flows for beginners
This course will help you to tone and elongate all the muscles of your body and to stay in perfect body and mind shape.
You will practice popular pranayama and get familiar with the breathing techniques for purification, activation of your energy, stress relief, increased focus.
Short yoga practices will help you to make your first steps into the yoga or train when you short on time and space.
Requirements
No particular requirements are needed. You can practice directly from your bed in your pyjamas.
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Short yoga practice for toning your abdomen muscles.mp4
228.8 MB
~Get Your Files Here !/10. Energizing flow, activate your Kundalini (creative energy) with pranayama.mp4
242.4 MB
~Get Your Files Here !/2. Short yoga practice for deep legs' muscles stretch. Learn how to front split..mp4
279.8 MB
~Get Your Files Here !/3. Short yoga practice for the hips opening. Learn how to middle split.mp4
333.8 MB
~Get Your Files Here !/4. Short yoga practice for the back's tensions relief.mp4
319.6 MB
~Get Your Files Here !/5. Short yoga practice to tone your body and relax your mind. Ujjayi breathing.mp4
326.1 MB
~Get Your Files Here !/6. Strenghten your back muscles, improve your posture. Learn Purna Pranayama.mp4
225.2 MB
~Get Your Files Here !/7. Unblock your hips, balance your second chakra (emotions). Half moon breathing.mp4
366.5 MB
~Get Your Files Here !/8. Slow movements and conscious breathing. Connect with inner-self.mp4
306.2 MB
~Get Your Files Here !/9. Digesting flow, let go of stagnant energy with a series of pranayama and asanas.mp4
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