How to Finally Feel Free From Your Emotional Eating
What you'll learn
Learn how your Health House is build
The 3 key principles to have a thriving health and wellbeing
How to shift your food mindset and eating behaviors.
The root cause of your food cravings
The difference between the sugar you need and the one you want
What to do when the emotional cravings arrive (that actually works)
How to get back into the CEO role of your body and health
Requirements
No experience needed. I will walk next to you all the way
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Welcome to this 14 day Challenge to feel free from your emotional eating.html
2.3 KB
~Get Your Files Here !/10. You will learn how you can STOP sugar binging at any time/1. 5 Steps to STOP Emotional Eating.mp4
193.2 MB
~Get Your Files Here !/10. You will learn how you can STOP sugar binging at any time/1.1 STOP Emotional Eating.pdf
1 MB
~Get Your Files Here !/11. Taking Responsibility for MY JOURNEY!/1. What is Responsibility and how connects with my Journey.mp4
144.4 MB
~Get Your Files Here !/12. Claim Your CEO chair Back/1. Claiming my CEO Role.mp4
173.7 MB
~Get Your Files Here !/12. Claim Your CEO chair Back/1.1 Claim Your CEO Role.pdf
111.5 KB
~Get Your Files Here !/13. Next Steps ITS A JOURNEY/1. Course Correction in our Journey!.mp4
153.3 MB
~Get Your Files Here !/13. Next Steps ITS A JOURNEY/1.1 The Rewiired Sheet.jpg
201.8 KB
~Get Your Files Here !/2. What to expect for the first 5 Days/1. Let's Go!.mp4
224.7 MB
~Get Your Files Here !/2. What to expect for the first 5 Days/1.1 Connecting the Dots.pdf
511.2 KB
~Get Your Files Here !/3. How to Fill Our Emotional Tank/1. Learning about our Emotional Tank.mp4
197.3 MB
~Get Your Files Here !/3. How to Fill Our Emotional Tank/1.1 Emotional Tank.pdf
116.7 KB
~Get Your Files Here !/3. How to Fill Our Emotional Tank/1.2 Love Language 1.jpg
85.2 KB
~Get Your Files Here !/3. How to Fill Our Emotional Tank/1.3 Love Language 2.jpg
87.6 KB
~Get Your Files Here !/4. Inwards and Outwards Love/1. When your emotional Tank is full you don't need to emotionally eat!.mp4
200.7 MB
~Get Your Files Here !/5. Why Water is one of your most fragile habits/1. Water and why is a daily need.mp4
103.7 MB
~Get Your Files Here !/6. Create your 911 Team/1. We all need a 911 Team.mp4
188.1 MB
~Get Your Files Here !/6. Create your 911 Team/1.1 My 911 Team.pdf
81.3 KB
~Get Your Files Here !/7. Congratulations on Your PROGRESS you are half way there!/1. You Are Halfway, Learning what FREEDOM looks like.mp4
173.2 MB
~Get Your Files Here !/7. Congratulations on Your PROGRESS you are half way there!/1.1 Progress.png
140.6 KB
~Get Your Files Here !/8. The Power of Learning to say NO unapologetically/1. The power of NO.mp4
152.2 MB
~Get Your Files Here !/8. The Power of Learning to say NO unapologetically/1.1 Every YES Week 2 Emotional Eating.pdf
390.3 KB
~Get Your Files Here !/9. My Board of Advisers/1. Let's build your board of advisors.mp4
207.4 MB
~Get Your Files Here !/9. My Board of Advisers/1.1 Be HEALthy.jpg