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TORRENT DETAILS
Udemy - PainLess Posture While Working In Your Home
Published 11/2023 Created by Catherine Garwacki MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 9 Lectures ( 2h 0m ) | Size: 1.33 GB
Posture, Back pain, and Body Ergonomics from a Posture Expert.
What you'll learn Create small changes in your posture at home to improve how your back feels Manageable stretches and strengthening exercises to support your back and hips during household work Set yourself up for success while sitting at a computer Enjoy being able to complete more activities around your home with less pain!
Requirements No exercise knowledge required! All of the exercises suggested in this course are completely optional, and are designed to be supportive of feeling stronger as you complete your daily household activities.
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
56 MB
~Get Your Files Here !/2. PainLess Posture Strategies for Household Work/1. PainLess Intro to Housework..mp4
122.8 MB
~Get Your Files Here !/2. PainLess Posture Strategies for Household Work/1.1 PainLess Household Cleaning Strategies v2.pdf
34.1 MB
~Get Your Files Here !/2. PainLess Posture Strategies for Household Work/2. PainLess Strategies Scrubbing the Floor and Toilet.mp4
86.1 MB
~Get Your Files Here !/2. PainLess Posture Strategies for Household Work/3. PainLess Strategies Folding and Switching the Laundry.mp4
176.8 MB
~Get Your Files Here !/2. PainLess Posture Strategies for Household Work/4. PainLess Strategies Lifting, Vaccuming, and Making the Bed..mp4
211.8 MB
~Get Your Files Here !/3. PainLess Strategies Exercises that Support Household Work/1. PainLess Exercises Neck and arm exercises..mp4
178.7 MB
~Get Your Files Here !/3. PainLess Strategies Exercises that Support Household Work/2. Leg exercises.mp4
352 MB
~Get Your Files Here !/3. PainLess Strategies Exercises that Support Household Work/3. Core Exercises.mp4
65.4 MB
~Get Your Files Here !/4. PainLess Workstation Posture/1. Workstation Posture.mp4
84.2 MB
~Get Your Files Here !/4. PainLess Workstation Posture/1.1 1.png
1.2 MB
~Get Your Files Here !/4. PainLess Workstation Posture/1.2 2.png
