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TORRENT DETAILS
Udemy - Mental Health And Addiction
TORRENT SUMMARY
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Transform Your Life: A Comprehensive Guide to Holistic Well-Being
What you'll learn
Learn all about how your addiction affects your mental health
Be able to understand what came first; your mental health struggles or your addiction
Aquire the tools needed to be able to manage your mental health and your addiction at the same time
Learn the specifics behind your mental health struggles
Fully understand what it will take to have good mental health while you navigate your sobriety journey
Learn how the your physical and social health play a role in your mental health and your addiction
Understand the stages of change and how it applies to your health journey.
Navigate the connection between trauma, addiction, and overall wellness.
Develop a mindful approach to living a healthy lifestyle through meditation.
Cultivate positive habits and meaningful social connections for lasting well-being.
Explore self-love and self-care practices for a holistic approach to health.
Discover various treatment approaches and reinforce your learning through guided meditation.
Requirements
You did not need to have any learning experience to take this course
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction.mp4
34.9 MB
~Get Your Files Here !/1.1 MASTERING your mental health 30 Days to Sobriety Success .html
89 B
~Get Your Files Here !/10. Your Social Circles.mp4
36 MB
~Get Your Files Here !/10.1 Is your FAMILY SABOTAGING your addiction .html
89 B
~Get Your Files Here !/11. Meditation for Repairing Friendships.mp4
309.8 MB
~Get Your Files Here !/12. Your Environment.mp4
23 MB
~Get Your Files Here !/12.1 People, Places and Things - WHY THEY MATTER .html
89 B
~Get Your Files Here !/13. Self-Care.mp4
26.2 MB
~Get Your Files Here !/13.1 Who DOESN'T LOVE Journaling .html
89 B
~Get Your Files Here !/14. Meditation for Self-Love.mp4
327.6 MB
~Get Your Files Here !/15. Treatment.mp4
7.3 MB
~Get Your Files Here !/15.1 Do you go SLOW and STEADY 30 Days to Sobriety Success .html
89 B
~Get Your Files Here !/16. Meditation.mp4
132.1 MB
~Get Your Files Here !/17. Conclusion.mp4
23.4 MB
~Get Your Files Here !/17.1 Get sober now - It's time to TAKE ACTION .html
89 B
~Get Your Files Here !/18. Bonus.mp4
16.4 MB
~Get Your Files Here !/2. Course Overview.mp4
19.6 MB
~Get Your Files Here !/2.1 Why you MUST set a quit date NOW .html
89 B
~Get Your Files Here !/3. The Stages of Change.mp4
42.2 MB
~Get Your Files Here !/3.1 Stages of Change.html
109 B
~Get Your Files Here !/4. The Chicken or the Egg.mp4
24.9 MB
~Get Your Files Here !/5. Understanding Grief.mp4
12.8 MB
~Get Your Files Here !/5.1 How to handle GRIEF + LOSS in RECOVERY .html
89 B
~Get Your Files Here !/6. Trauma and Addiction.mp4
12.3 MB
~Get Your Files Here !/6.1 CRISIS SUPPOT - How do you get it 30 Days to Sobriety Success .html
89 B
~Get Your Files Here !/7. Your Physical Health.mp4
20.1 MB
~Get Your Files Here !/7.1 Why Nutrition is CRUCIAL 30 Days to Sobriety Success .html
89 B
~Get Your Files Here !/8. Meditation for Living a Healthy Lifestyle.mp4
617.6 MB
~Get Your Files Here !/9. Living with Intention.mp4
13.5 MB
~Get Your Files Here !/9.1 You NEED to be MENTALLY PREPARED.html
